Ian Gains  

May 012020
 

Name Ian Gains

Born 1946 Scotland

Clubs Eton Manor / Ilford A.C.

Club President 2003

BIO:-
Joined Eton Manor as an 8 year old in the swimming club.
At 12 joined the Athletic club,this club was set up by the old Etonian’s and financial help from the City.
We had excellent facilities for that period, a 34 acre walled sports facility with a 6 lane 440 yard track with flood lights,my coach was Les Golding.
My events were 880 yards and 1 mile. A bit vague on my times as it was over 50 years ago!

Ilford A.C.

I’d been away from Athletics for a good few year,but my daughter wanted to take up athletics at Ilford, this is where I met Fred Plum and John Filmer who encouraged me to get involved and have been a great help with all the support,that was some 30 odd years ago

Coaching

Went through the Coaching Pathway and am currently a level 3 coach.
Started coaching Juniors. At that time it was a struggle to get youngsters,and without them you do not have any foundation.
As things progressed we entered a team in the Young Athletics League, over the years I have coached all the age groups both male and female.
Have been fairly successful with results – World Junior Ladies triathlon I coached the running section who were Essex and South of England champions, but it would be nice to have had a National winner

Team Manager

Like most coaches we double up to help manage the team. Ilford although we are a small club, team spirit has always been high. At one meeting we had two ladies covering the 3000m – Pam and Sharon with a combined age of over 100.. that’s team spirit

How to improve the sport

Life ban on drug offenders means life,so athletes can compete on a level playing field

Over the years i have seen a slump in the leagues,the reason being lack of officials ,clubs can help through their members,and U.K.athletics needs to address this instead of super stars,

Favourite Athletes

Overseas  Hicham El Guerrouj  1500m

UK Steve Ovett ,Kelly Holmes

 

 

QUESTIONS AND ANSWERS

 

When and where was that running photo of you taken and how old were you then ?

The race was the CWS open road race. It started in the CWS sports ground, up Pudding Lane down Gravel Lane onto Chigwell Rd, finishing the sports ground.
I was about 16 to 17 years old.

 

What was your favourite running distance ? And can you describe some of the training sessions you did ?

880 yards and one mile.
The training was very similar to now 200, 300 and 400 reps,pyramids 400,500,600,500 and 400.

 

Why did you initially leave the sport  ?

I moved  to West London. With travelling and college I did not have much time so took up football and squash as it fitted into my timetable.
Looking back I should have joined a local athletics club.

 

Does your daughter still compete ?

My daughter Clare competed for the club for many years but now her son James is training in Wayne’s squad and enjoys it.

 

Who is your favourite current athletes male and female ?

Female Laura Muir stands out and she is Scottish, to be able to study at a veterinary college and also to become a world class athlete takes some doing.

Male Kenenisa Bekele olympic champion at 5000m and 10000m and holds the world record for both events and still going strong

 

What are your Greatest ILFORD AC memories ?

Being made President of Ilford AC. Junior and senior ladies south of England divisional league champions, but there are so many ,nearly every week.
Most recently the Men’s Essex Road relay.

 

Why did you switch initially from swimming to running ?

I joined Eton Manor at swimming at the age of 8 because you could not join the athletics till you were 11

 

If you were lucky enough to represent your country in athletics would it be Scotland or England ?

Could not get in Scottish team at the moment because they have some good middle distance runners so it would have to be England.

 

Who is your current favourite athletics coach ?

All of them for giving up their time and enthusiasm

 

Who were the most talented athletes you have ever coached and who had the most potential (wasted) talent?

Difficult question I have coached many talented athletes over the years and find it very difficult to choose.
I feel that Usamah Patel never reached his full potential due to many reasons.

 

Do you follow any other sports? If so favourite teams or players?

Football – QPR. I had the privilege to watch Rodney Marsh, Stanley Bowles and Gerry Francis.
Boxing, ,golf  and horse racing

 

What music do you like to listen to?

ELO, Queen and Dire Straights

 

You used to do the Press reports. How hard was it back in the day pre-internet and instant results?

We quite often had races on Saturdays and Sundays.
On Sunday Evening I would write the race reports then take it down to the Recorder Office so the sports editor had it Monday morning.

What brought you from Scotland to London?

My parents were both serving  in the RAF in Scotland,after the war they had to come to England for employment when I was little.

 

What was your day job?

Tooling engineer at Ford Motor co.

 

  Sam Malekout  

Apr 242020
 

Name:  Sam Malekout

Born:  1982

Date Joined:  April 2004. I just moved to London from the Midlands at the end of 2003 and in the Easter break I was looking for some kind of sports activity.
Luckily I live in Newbury Park and from Google I found Cricklefields Sports Stadium to be just a 15 minute walk away.
I came along one evening and asked at reception when people train, started doing sprints and along Jump.
Later on I took an interest in throwing events and that same Summer wood see me compete for a Ilford in the SML (now competing in the SAL)

PERSONAL BESTS:

200m: 22.92

400m: 50.50

800m: 2:04.10

Long Jump: 6.29m

High Jump: 1.75m

Triple Jump 12.40m

Pole Vault: 3.00m

Javelin: 45.22m

Discus: 31.65m

Shot Putt: 10.06m

400mH: 58.40

 

First Club Competition:

I think in June 2004 I did the triple jump for Ilford in a SML match. I got injured after the event but did get a PB of 11.95m.

Favourite Race:

Strangely it was an a SML match in 2007 and an 800m race in which I was a last minute reserve.
Not really knowing how to run the event, I managed to win in the home straight in a time of 2:09.20 and I thought I was going to come last.
A few people from track side congratulated me, it was a great feeling.

Notable Performance.

In 2008 I ran a 400m PB Of 50.50 and in the same year had relay splits of 49.6 and 49.9 seconds.
My javelin PB still goes back to 2007 and I have been trying to break it but still haven’t quite managed it.

I have competed in the Southern England Championships in 2008 and in the Essex Indoors in 2009 in 400m in which I won a Silver Medal.

WINTER TRAINING

Typically, my coach Nathaniel would prepare and schedule the session depending on the year, event I am training for and also taking any injuries into consideration. Winter usually means circuit training, conditioning and some longer endurance runs/sprints in preparing for 400m in the Summer.

SUMMER TRAINING

Usually this would be shorter, more explosive training with drills and the occasional time trial in preparation for competition.

 

MOST FAVOURITE ATHLETE/I’VE MET

Without question it’s Dame Kelly Holmes. A real achiever and pioneer of Self-belief and determination. As humble today in 2020 as she was in 1996 when I met her at the AAA Olympic Trails in Birmingham.

Christine Ohourghu would come in 2nd. I actually have a picture of when I met her from 2009.

 

HOW WOULD YOU IMPROVE THE SPORT

It’s a difficult one to answer but finance would play a part in it. The London 2012 legacy did generate, motivate and increase British interest in a being
active but it wasn’t a total success. It starts at a young age by keeping young athletes interested. Historically, athletes who have been successful trained to be the best and other distractions like money, fame, social media presence would at best be secondary.

Coaching is incredible important. Generally speaking the UK has been pretty strong at the sprints, a good history in jumps but a very patchy record when it comes to the throwing events mainly because the best coaching is available abroad. Once or twice in a generation we would produce gems like Steve Backley, Geoff Capes, Fatima Whitbread or Goldie Sayers but in order to produce more athletes who can be competitive we need better coaching made available.

 

OTHER SPORTS I DO

I played Volleyball when I was young and did swimming to county level.
I also like watching Artistic Gymnastics and Speed Climbing

 

BEST COUNTRY VISITED

Iceland was beautiful. I went there for work in 2012, people we friendly and so chilled.

 

FAVOURITE FOOD: Tandoori Chicken, Fish

 

FAVOURITE TV SHOW: Frasier, Friends, Ninja Warrior, and of all time, GLADIATORS!

 

FAVOURITE BAND: A-HA, Chvrches

 

AIMS FOR NEXT SEASON:  To stay injury free, to improve as many of my PBs as possible.

 

 

 

 

Have you ever done a decathlon and what for you is the hardest event?

I have never officially completed a decathlon mainly due to lack of training in the sprint hurdles. The last event the 1,500m would be the scariest though!

What ambitions do you have for the future and what event do you enjoy the most?

I have always liked Long Jump and Javelin. The throws in general. Actually, it’s very calming to go training and practice throwing the javelin or discus. I haven’t really mastered the technique required for Hammer throwing yet though!

How did you get into ‘Pole Vaulting’ training? In fact what was your first ever attempts at it like?

Well Pete Whiting helped to get my started. We used one of the blue training poles and initially I aimed to get over 2 metres. I was scared to put my weight onto the pole at first and it did take several attempts to make the mat! My first competition was in 2004 and I managed to clear 2.60m. I haven’t really improved much since, mainly down the lack of training and focusing on my best events.

 

What’s your worst injury?

I landed awkwardly when doing the triple jump, it took me out of action for a couple of weeks and I wasn’t able to jump for a few months. It was back in 2004 so I don’t remember to much about it but I came down awkwardly in my left foot (transition from step to jump phase).

Do you do any Strength/Power or Core or Yoga/Pilates training to compliment your Athletics?

I attend the gym 5 times a week and work on strength and core. I’ve tried Yoga once and found it difficulty. I thought I was more flexible!

 

Have you ever competitively raced a 5K or 10K on the roads? If not have you ever fancied it?

I ran a 10k round London last Autumn with a friend and it came as quite a shock! I didn’t have a clue how to pace it. For now I’ll stick to 400m, maybe try a few 800m racers in the future.

 

What are you doing to stay fit in This current lockdown?

Luckily, I have a treadmill at home so do some power walking and lights runs outside in the park. I’ve also been doing some core exercise and stretches at home.

 

Do you follow any specific diet/Nutrition?

My diet is fairly balanced. I enjoy a bit of everything so plenty of fruit and veg. I do like fast food as well, have to enjoy life! I pretty much drink no alcohol though.

 

Have you ever trained for sprinting with a sled? Or Parachute? Weighted vest ?

We have done training with sleds and weights in my sprints group.  This works on explosive starts and power.

 

Who is your favourite current British sprinter? Male and Female?

Dina Asher-Smith, British record holder in 100m and 200m. For men’s I’ll say Reece Prescod.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  Sharon Honey  

Apr 192020
 
Name: Sharon Honey
Born: 1957

Joined Club: I joined Ilford AC on 17 April 1980 so I’m doing this around my 40th anniversary of joining the club! I initially ran for Essex Beagles from 1975.

RECORDS

TRACK

800m               2.28.4              25/08/1981      Ilford               Club Champs              SL
1500m             4.57.3              20/09/1980      Ilford               Gibson Trophy            SL
3000m            10.43.8             10/05/1981      Hornchurch     GRE Cup                    SL
5000m             20.06.0            ??/??/1996       ???? ????                                           V35
10,000m          39.16.5            ??/??/1994       Ilford               Club Champs              V35

ROAD

5k                    19.02               29/08/1994      Barking Park   Barking Park 5k          V35
(6th fastest IAC lady ever)
5m                   32.02 (31.06*) 20/10/1985      Ingatestone     Ingatestone 5m            SL
(14th fastest) *Actually 5.2 miles
10k                  38.22               10/11/1985      Southend         Southend 10k              SL
(8th fastest)
10m                 63.42               ??/??/1985       Tonbridge        Tonbridge 10              SL
(6th fastest)
H Marathon   1.22.22            ??/??/1985       Swanley          Swanley Half              SL
(4th fastest)
20 m                2.10.42            29/03/1986      Chelmsford     Essex 20                     SL
(2nd fastest)
Marathon       3.05.21            20/04/1986      London           London Marathon       SL
(4th fastest)

Thanks to Gary Floate for the statistics

First Club Race: This was probably a Southern League Track and Field League race. Probably nothing notable as I wasn’t much of a track runner and the other girls were so fast!  We were in a tough league and I usually ran the 3000 ‘B’ string.  

Favourite Race: Any road race really. This was, and still is, my favourite surface and the longer the race, the better I ran.  Unfortunately, many of the old races have gone. They used to be organised by the clubs and only cost a couple of pounds to enter.  We used to do a Club 4.5-mile road race at Chigwell Row, running down Millers Lane, then Gravel Lane, turn left along the Abridge Road then left up Pudding Lane.  It was tortuous but everyone joined in. It would be too dangerous now as we’d all get run over!

Notable Performances:  My one individual Essex gold medal was for winning the Essex ½ Marathon in 1994.  I also won the Essex Vets’ 20m Championship in the same year and Essex Senior Road Championships in 1993 and was third in the Essex Vets XC in 1995. In all I have 40 Essex medals; 15 gold, 15 silver and 10 bronze and two Southern Counties bronze medals.  In the early days these came from being the back up for our very strong team in the county cross country champs and road relays. In my early veteran years, I did more road running and gained several medals through this, both individually and as part of a team.  Apart from this I think my best ever race was the Essex 20 in 1986. I was 2nd female but unfortunately, ladies didn’t count in those days and we weren’t awarded any medals.  Fortunately, this was rectified by the lovely late Howard Williams who did a great deal for Essex road running.      

Honours: Representing Essex at 10k and 20 miles.   

Biggest Disappointment:  Not breaking 3 hours for the marathon in 1986.  I had run my best 20-miler only three weeks before and there wasn’t enough left in the tank.  Lesson learnt!

Typical Weeks’ Training:  I am presently recovering from foot surgery but up until recently it was something like this:

Monday: 5-6 miles

Tuesday: Track 8x400m

Wednesday: 4-mile tempo run 

Thursday: 8x3mins with 2 minutes recovery

Friday: Rest

Saturday: Race, Parkrun, hard run or hills

Sunday: 8-10 miles

During the 80s and 90s the structure was similar to the above but with more reps and longer runs (and obviously much faster!) averaging 40-50 miles per week with the highest mileage during marathon training being 70mpw.

My maddest sessions were: 25×400 in 90 seconds with 30 seconds recovery in torrential rain with Stuart Bennett who has now returned to walking. (We still reminisce about that session!); 8x1200m hill climbs (jog down to recover); 3×2 miles with 1-minute recovery and 2×3 miles with 2 minutes recovery.  Also, acceleration runs up to 15 miles and 13 miles flat out!

Favourite Sessions: I loved winter training. Winter track sessions were long in the 80s under coach Fred Plumm and progressed as the winter went on: 4×200, 4×1000; 4×400 and 10 criss crosses (there were always criss crosses!) across the football pitch.  Long runs over Hainault were also a favourite.

Memories:  We concentrated mostly on the Southern Track and Field League, the Southern Cross Country League and the Essex Cross Country and Road Relay Championships as our targets.  The Essex Cross Country was a hugely nerve-racking event just before Christmas as the stakes were high but Ilford ladies won this many times back then

The original owner of the winter headquarters at Chigwell Row was Edgar Moon who had a tea room where we would all pile in after training on Saturdays.  He sold weak tea and ginger cake and had a table tennis table at the back where we would all play table tennis around the table. The changing rooms were stone buildings behind the present changing rooms and were so cold that they had frost patterns on the windows in winter!

The social life!  There was always something going on.  

Who is the Most Famous Athlete You Trained with?  Kim Webb who led our squad was a ‘B’ international at the time and of course the lovely Pam Jones who was a brilliant athlete in her day.  

How would you improve the sport?  There seems to be a gap in the 20-30 age group now and this is the time athletes are at their peak so ideally, to promote club athletics to this age group and fund more grass roots coaching.  

What other sports do you follow?  Triathlon, as I started doing this in 1997 when I was injured and needed a break from running, also swimming and cycling as individual sports.

Best Country Visited: Canada.  I’ve been there twice.  I love the space and the scenery. 

Favourite Food and Drink: Vegan – any cuisine – and a bottle of Jammy Red Roo (maybe not quite the whole bottle!) 

Favourite TV Shows: I like a bit of suspense; Line of Duty and Spooks for example also comedies Outnumbered and Not Going Out make me laugh and satire such as Have I got News for You? 

Last Film Seen: 1917

Last Book Read: Ken Follett: The Third Twin

Favourite Band/Singer/Genre: Coldplay, Rag ‘n’ Bone Man, Simply Red, R&B and 70s Rock

Last Album Bought: Coldplay: Everyday life

Last Concerts Attended: Beach Boys at Hampton Court and Aswad at the Havering Show with my teammates!

Any Pets: Poppy Dog and Guinea Pigs Chips and Daisy and some goldfish.

What are your aims for next season? To recover fully from my foot op!  (It is getting better as we speak) and to get back to training and maybe increase my mileage if possible (and run faster!)

Tell us a Joke: Time flies like the wind but fruit flies like bananas.  

What were the actual races you did to represent Essex and wear the coveted
Essex ‘red’ county vest.
I ran 20 miles for Essex in the Inter-Counties in Corby Northants and 10km in the Inter-Counties in Barnsley, South Yorkshire.

Very dodgy shorts and haircuts!

2) How did you get to meet Roger at the club?
I actually met Roger at school when I was 16. He ran for Essex Beagles at the time and was a 110m hurdler. He got me into running when I was 18.

3) What was your most disliked race that you ever did and why?
The 1996 London Marathon. I had trained really hard and was in pretty good shape but picked up a virus a week before. I didn’t feel well on race day but ran anyway as people had been kind enough to sponsor me. I felt absolutely awful and staggered through the second half of the race in a blur. It took months to recover.

4) Why did you decide to do Sports Therapy and sports massage etc….
I just found it all really interesting. I liked science and maths and, being a runner, it seemed to pull all my interests together.

5) What was your normal day job?
I ran my sports injury clinic for 30 years, but saw people from all walks of life really. People get aches and pains and injuries from all sorts of activities (including sitting too much!). I also lectured at University of East London for a few years. Before all this though, I started out in the Civil Service but realised that type of work wasn’t for me!

6) Have you got your Essex Medals and trophies on display in the Honey household?
I used to have some trophies on display in my clinic but they are now up in the loft!

7) You were born at the same place as some other great runners at the club
‘Forest Gate Hospital’ – Did this mean you grew up as a West Ham fan, or did
you not bother much with football?
I’m not a massive football fan but I do have an affinity for West Ham and I always check to see if they’ve won (or not!).
We lived about a mile from the ground at Boleyn when I was young and could hear the roar of the crowd on Saturday afternoons.
The players were local lads then. It’s all changed so much now!

8) Of all the ladies you have run with at the club, which 3 would join you in a
4 x 400m relay if you were all in your prime?
That’s a great compliment but I was never a 400m runner.
There were so many fast ladies out there when I was running on the track. I would choose from Wendy Griffiths, Debbie Church, Dianne Crisp, Barbara Locke, KimTrunley and Tracey Trunley and shout at them from the sidelines!

9) If you could see one group, or singer live in concert, front row (past or present) who would it be?
That’s a really tough one! There are so many great bands out there. Definitely a 70s rock band but if I had to pick just one it would be Queen with Freddie Mercury as he is such a great showman, I know all the songs and it would be out of your seats from the word ‘Go!’

10) Given that you are a vegan, would you say this has been a help in keeping you so fit and trim or do you still put it down to a lot of hard work.
Well, I was vegetarian for all my adult life and turned vegan about four years ago. I would say the benefits of a vegan diet is that I tend to eat healthily and generally have to say no to cakes and biscuits. That said I am doing a lot of experimenting with vegan baking… I think it’s a necessity though to take B12 and iron supplements to keep up energy levels. One good thing is that it’s said to help reduce joint pain and that’s obviously got to help the body to move more easily and keep going. For any runner to improve though it’s definitely down to hard work.

11) Who is your favourite male and female athletes ever.
My favourite male runner is probably Peter Elliott who was an international runner in the 80s. He seemed to train so hard while working full time and achieved some amazing times and results but was overshadowed by Steve Ovett and Sebastian Coe who were breaking world records at the time. Favourite female has got to be Paula Radcliffe who has achieved so much for women’s running and has proved that hard work can overcome the odds.

 

 

 

 

 

 

 

  Dave Ainsworth  

Apr 122020
 

Like so many, Dave commenced race walking through his employer, in his case the Royal Air Force which he’d joined in 1965.
While training at RAF Hereford (now SAS HQ) 2 were needed for an Inter-Squadron athletics meeting in May 1966. None volunteered, so the Sergeant in charge of the athletics team called out names of the first 2 on his alphabetical roll call, hence ‘A’ was a selection cert. The Sergeant himself was a celebrity – Irishman Jack Murray – as his sister was the late Ruby “Softly Softly” Murray whose name now lives on in cockney rhyming slang.
One of Dave’s instructors was then Flight Lieutenant Mike Shannon, a 4-times’ senior Welsh champion in times when it was hard to attain such status, and twice AAA Junior 1 Mile Champion when this race featured great names. Come the day, Dave won the mile – on a bumpy grass track – in 8 minutes and 1 second as a 17 year old (a AAA Junior standard ensued). Anybody remember grass track racing? This gained selections for Inter-Station matches where the distance rose to 2 miles (not much metric then). The now late Mike had retired from race walking by then, to take up basketball, making International level.  Mike lent a copy of Race Walking by Harold Whitlock – a great book!  After one Inter-Station match, then current Welsh Senior Champion Roy Hart – one in the 1966 Commonwealth Games – invited all to join him on a joint training/warm down session. As a youngster Dave didn’t fancy the abuse that race walking training in public places attracted, so dropped out. When was posted to RAF Coltishall on the Norfolk Broads, where also stationed was Dave Gulliver (London Vidarians). Dave’s claim to fame when growing up in Northants, he dated Judy Carne, later in Danger Man & The Rag Trade before finding Hollywood fame as the “Sock-it-to-me-Girl” in Rowan & Martin’s Laugh-In. Sadly no longer with us, one wonders if she remembered Dave when marrying Burt Reynolds?  Dave G rekindled Dave A’s race walking interest and in a 1967 Station Sports Day, again on a grass track, the latter won the 2 miles’ walk in a sub-16 minutes’ sprint finish between them. With a number of good walkers, which later included future sub-20 hours’ 100 miler Ken Roost, RAF Coltishall, won the RAF Inter-Station 7 Miles’ twice and were 2nd at 20K. While in Norfolk Dave completed the last ever Colchester-to-Ipswich classic, organised by Barry Ingarfield.  RAF races were of high standard and well supported – the 1972 RAF 7 Miles in Rutland (won by Steve Holliday) had 101 on its start line!  In the late 60s Dave G introduced Dave A. to the “Open 7’s”, his first such race commencing with a mountainous climb at Highgate.  He also signed for “The London Vidarians”.   In such times “Clubmen” aimed for an RWA 7 Miles-in-an-Hour badge, which was only gained in races with a certified distance and a proper judges’ panel appointed. Gaining it was one of Dave’s proudest moments. Dave was posted to RAF Innsworth (Gloucester) in 1970, where again was a good race walking team – here he met up with nearby Bristol WC (led by inspirational Chas Shelley) and stepped up distances. This saw a first RWA 50K at Ewell (Bob Dobson won), then a London-to-Brighton (10.18.20) when aged 22. The next posting in 1971 was to RAF Henlow (near Hitchin) where the Physical Training Officer was legendary Centurion Dickie Bird and a Corporal physical training instructor was British Lions’ wing-three quarter Billy Steele. This station had good race walkers, as you’d expect with Dickie in charge!  Afterwards “the call of the drum” took Dave to Rutland, and then Belfast Airport, where the RAF controlled security, which secured a General Service Campaign medal.
An athletics’ career highlight of Dave’s was joining a long list of notables who’ve become Welsh Senior 3,000 Metres Champion.

Come 1973 and back in Civvy Street, Dave became Vidarians’ Captain when Paul Maidment began work at Belfast University, leading them to a “Sparta Trophy” win as the country’s most improved Club based on National Championships. September that year saw him complete the Brighton (10.28.06) and 3 weeks’ later attempt the Bristol 100 Miles organised by Chas Shelley. Alas only 54 miles were accomplished, probably as it was too soon after the Brighton. Another non-finisher that day was soon to be clubmate Geoff Hunwicks with Len Ruddock as attendant. In 1973 Dave joined local Club Ilford AC (2nd claim) then early in 1974 upped his status to 1st claim. His first claim debut wasn’t good, as competing after a night shift at Ford, he was disqualified (for a 1st time) in the opening stages of a Garnet 10 Miles at Haywards Heath.

1974 saw him “do the double”, i.e. Leicester Mercury (then 20 miles) on Saturday afternoon and Bradford 50K on Bank Holiday Monday morning, gaining a time standard medal in the latter. This built up mileage for the Leicester-to-Skegness 100 Miles which he finished in 22:44.41. It was the first time Ilford AC completed a 3-strong team in a 100 miles, as Dave Neagle (went off course twice) & Alan Barber (waited ages at a level crossing 5 miles short of the sea front) crossed the line in 19:15.11 & 21.59.59 respectively. This trio enjoyed a reunion luncheon 40 years later!  Ilford AC now have a high percentage of members, past and present, who’ve become Centurions (athletes who’ve completed a 100 Miles’ race in under 24 hours). In the ’70s Dave recalls 2 great and enjoyable Essex walking trips : to a National 20 Miles on the Isle of Man (organiser Tony Perkins) and to the Rotterdam 20K (organiser : late former Essex County President John Hedgethorne). The mid-1970s saw him take over as RWA Press & Publicity Officer, a position he held until 1985.  His time in post saw race walking feature with regularity in National newspapers, radio and television – the proverbial icing on the cake being “The Ken Matthews Campaign”. Only the late Ken, of 4 GB 1964 athletics’ Olympic gold medalist athletes, wasn’t awarded an MBE in the first Honours’ List after those Tokyo Games. This campaign made TV, radio and National newspapers and, 13 years’ late, came an MBE presented by Queen Elizabeth at a Buckingham Palace 1977 investiture. Dave’s other big National publicity achievement was getting BBC2 to screen a half-hour documentary on the sadly now defunct Hastings-to-Brighton Walk in their “Getaways” series.

He’s a long serving RWA Southern Area Press & Publicity Officer, only interrupted by a short spell when this post was occupied by former Ilford AC 2nd claimer Martin Oliver. The highlight here was getting “BBC Breakfast Time” to screen a Battersea Park walk (in which Mike Bushell competed) to be shown on 4 separate occasions times on the same day before being put on a website. He’s edited “Essex Walker” for 2 periods, the current one commencing in 1992 and still continuing. Dave’s been a regular announcer at Ilford AC home meetings and on other occasions; such as at a memorable Northern Area Diamond Jubilee Meeting in Bolton, Area meetings, the Olympic Tryout meeting and then professionally engaged (£300-a-day for 6 days’ work) as the 2012 London Olympics race walking co-commentator (with Geoff Wightman) for all 3 walks.  He’s in regular demand as Toastmaster/Mc for dinners/functions including Olympic (2012), Commonwealth Games (2016) & IAAF Tribute Luncheons (2017).  Dave’s been voted a Life Member of the Race Walking Association, our Essex County AA and Ilford AC.

Bill Cockle, then Dennis Snow had performed (with distinction) our toastmaster’s role at Club Dinners.  Then in 1978, when Brian Armstrong was Ilford’s youngest ever President, Dave offered to step in at short notice when somebody upset Mr.Snow who stormed off in a huff a couple of days before our function at the PLA Club in The Drive.  Dave stepped in and offered to do it once – but continued for all Dinner & Dances since, except for 1989 when Dave was President and Dennis Snow again wielded his gavel and 1991 at Ilford Con Club when Margaret Gilham was President and a man in a red jacket and bow tie filled the role. That was the infamous occasion where a riot nearly ensued as bar shutters came down suddenly with no warning call of “Time”.

In 2003 Dave spent 11 days in hospital with heart trouble (atrial fibrillation) and has suffered an irregular heartbeat since.  He now seldom competes, and obviously not at a level of past times – due to this, and of course, his veteran status!

Like so many Ilford AC members, Dave has so many happy memories of a truly friendly Club – long may it continue as such!

 

Which Race walker would you most like to have met and had a chat with?

I’ll answer the question’s 2nd bit – who would I have liked to chat with?  I met that great Ukranian Vladimir Golubnichy at the 1977 Lugano Cup Final (in Milton Keynes) and got his autograph. He was an idol – he appeared in 5 Olympic 20K walks (1960-1976 inclusive) winning 2 golds, a silver and bronze – he signed off with a commendable 7th place.  He dominated world race walking in the ’60s/early ’70s and is still with us – aged 83.  Every time he passed where most of the crowd were (yes, a crowd at a race walk!) he got a huge cheer; egged-on by commentator John Lees who boomed, “Good golly – let’s hear it for Golly”.  Top official Arthur Gold didn’t like enthusiastic commentators and was heard to say, “Get him off”.  However I couldn’t chat with Vladimir as he knew no English, me no Russian!

What was it that attracted you to the RAF?   What was the exercise regime like there?

I attended an air show at RAF North Weald (now closed), picked-up eye-catching literature on a recruiting stall and was seduced by it.  Probably a mistake to enlist – I did the minimum time and moved on. Their fitness regime was less intense than in the Army & Royal Navy – but they introduced me to race walking, and it was great to have a British Lion rugby international (Billy Steele) as my Physical Training Corporal for a while.  I met some friends for life and enjoy attending occasional RAF reunions – as all ex-Servicemen have a few good yarns in them!

Although you are a race Walker, have you ever considered doing running races and if you have what were your running PB’s

I wasn’t attracted to running, however when Ilford AC President I was determined to support all Club Sections – so appeared in every Metropolitan League race during my time in Office, plus Club X-Country & Road Championships, including 10 miles at Chigwell Row and an infamous Pudding Lane 5 miles.  I won our Club handicap in the latter event, which was my last appearance as President before handing over my chain to Alan Lovett.  In my Presidential year the “Howard Williams Winter Trophy” was introduced.  In its early days a venturesome spirit, an enquiring mind, a let of logarithm tables and Glasses Guide were needed to work out positions. One clause (of many) was a “short turnout bonus” – offering double-points for all if less than 12 appeared – rationale being that if short, the contribution of those present was even more important that day.  My first race was at Ruislip Lido and I turned-up near to “the off”  One Ilford runner said, “You’re not turning out are you?” – and when I replied “Yes” he shouted to others, “We’ve now got 12 so we’ve lost our double points”.  What a welcome?  My second Met.League appearance was at Horsenden Hill where the distance between the changing room and start line – well – I haven’t been that far on my holidays!

I’ve run, well gone round with joggers/fun runners at 4 London Marathons, a Southend Marathon and one of Ernie Barratt’s British-American Friendship Marathons based on the delights of Basildon.  I recall when racing the London, that wonderful greeting Ilford AC athletics get when passing our Club’s Canary Wharf water station.  For years I helped when not actually racing, but heart trouble in recent years makes standing for 6+ hours a bit much. If you’ve not yet been a helper, please consider turning-up as it’s an enjoyable day out.

You have been very successful but what is your most memorable win and or experience of race walking.

In the 1970’s I twice won Essex County individual 50K Walk medals (1975 bronze/1979 silver) in times when this Championship had many big names on its start line. So well supported was it, we put out ‘A’ & ‘B’ teams. Walking Section Secretary Tony Perkins studied fields so meticulously, he declared our line-ups in such a way he got us team awards to boot – no wonder Tony became a GB Walking Team Manager!   And – of course – I covet my Race Walking Association 7 miles-in-hour star and membership of The Centurions (100 miles within 24 hours).   Best title : Welsh (Athletau Cymru) Senior 3,000 Metres Championship gold.

What would have been a typical week’s race walking training for you in your heyday.

I liked training up Tomswood Hill when pushed by hard taskmaster Roger Mills.  Also training around Hainault starting/finishing at Tony Perkins’ then address where was always a nice welcome back with cups of tea and cakes waiting our return. I’ve always preferred squad groups, such as those headed by Roger.  As a teenager I never really liked the abuse race walkers attract – not to mention an odd apple core and tin can being thrown.  Alas that’s a reason there’s now little youth recruitment in race walking – as so many think it daft (it’s not cool” they say) to progress using “a rolling gait” which attracts more amusement and abuse than acclaim.  I did most training when building up for the 1974 100 miles.  A 10 miles’ circuit was worked out from my front door, which I did 3 or 4 times – popping indoors at the end of each circuit for a brief drink. Overnight walking is essential training for 100 milers – so I walked from home (starting 11pm) to Colchester – before getting a train home.  RAF airfield perimeter tracks were perfect – miles’ long with no members of the public in sight!

Have you ever considered Core or weights and strength training for walking?

Never used weights – but was once gullible enough to buy a Bullworker on mail order when falling for advertising blurb. It’s still at the bottom of a wardrobe, having been there for decades. Car boot sales are staged for such items!

What is your race walking PB for a mile?

7.50, good enough for a AAA Junior Standard (they were all the rage in those days).

Did you ever race old Ilford AC member Steve Allen – was he a rival?

I’ve raced Steve on many occasions, but Steve was in his heyday as I was “over the hill” when we were both on start lines – so were never rivals.  First met Steve when I officiated at a Post Office walking race in Clerkenwell.  I persuaded him to join Ilford AC, as he then lived in Plaistow.  He gave our Club great service as both a runner & race walker.  His best London Marathon run in our colours was 2.41.  He’s hung up his racing pumps – but I’m still trying to get him to make a comeback, as he’d do well in the M60 category (at both running and race walking modes).  I was present and looked on with pride as Steve became a Centurion at Colchester’s Lower Castle Park in 2016.

What is your opinion of International Race Walker Tom Bosworth and his chances for next year’s Olympics?

Tom has a lot to say – and always talks a good game.  While Russians remain on the sidelines, all others move up a few places – but I still can’ see it happening for Tom, but I’d love to be proved wrong.  In ballroom dancing the object is to attract the attention of judges – in race walking it’s the exact opposite opposite.  Tom seems to attract their attention and, when doing so, it often doesn’t end well .

What was Last competitive race you did?

August Bank Holiday Monday 2019 – Southend Mile.  I became ill in June 2018 and unable to race.  I spent 6 days in King George Hospital in August 2018 (spent my 70th birthday on a ward).  My treatment wasn’t successful and I was put on a waiting list for an operation. This happened in August 2019, when admitted to the same hospital for an operation under general anaesthetic, it was successful.  A few weeks after discharge I did the Southend Mile – 4 times around  Garon Park track, flat and short.  I competed for selfish reasons – as I wanted to extend my active span into another decade.  I commenced in my teens (1966) but had been unable to race since entering my 70s, so this was the one to put that right (age 71).  I’ve great admiration for what former race walker June Cork (Southend-on-Sea AC organiser & former Essex County AA President) does for athletics, so might try to support her big Bank Holiday meeting yearly, if I don’t line-up anywhere else.   As for that race – hmmm – I recorded a personal worst, but it was enjoyable!

Have you done any other sports?

Was a middle-of-the-road footballer in the RAF but won a few medals.  Then took up refereeing and managed to officiate at over 1,000 games before hanging up my whistle. Plenty of medals, plaques etc. in that. In the RAF also took part in volleyball, basketball, squash, swimming (backstroke) and cross-country running (was just a jogger, before it caught on).  Much free time in the RAF!

and

Favourite Band of all time and song?

Band : Kinks.   Best singer : Kirsty MacColl – sweetest voice you’ll ever hear and tragic she left us so early.  I also like Billy Bragg.   All 3 come together as Kirsty sang brilliant cover versions of Bragg’s “New England” & The Kinks “Days”.

Favourite football team?

A tie : Crystal Palace & Norwich City (50% apiece) – supporters of both soon realise there’ll always be more disappointments than rare successes!  I like to see Dagenham & Redbridge succeed.  I also subscribe to Barry Hearn’s view that every Londoner’s second favourite Club is Leyton Orient.  I’ve no great wish to support them – but for some quaint reason I always wish them well.  In the 70s Ilford had a good distance walker in Alan Barber, who we often see at functions today.  He completed 4 London-to-Brighton Walks (52 miles) – all under 9.30.  Alas, due to Orient, Ilford only had his services every other Saturday during football seasons as he was a volunteer turnstile operator at Brisbane Road (turnstiles shut 10 minutes after kick off allowing operators to watch matches buckshee).  Then all football kicked off at 3pm on Saturday.  I met with Alan 2 years ago on New Year’s Day to see Dagenham v Orient (0-0).

  Dianne Crisp  

Apr 052020
 

Name: Dianne Crisp (nee Cater)

Born: 1962

Date Joined: 1st April 1976. I ran at school and my teacher said I should
go to a club. So as Kim & Tracey Trunley were at my school (Warren) it was
only natural that I went along to Ilford Athletic Club. I first trained
with Margaret Gilham and then moved onto Fred Plumm’s group. I can remember
a very early session was a road run around Highbury Gardens chasing Debbie
Church.

Personal Bests:

Track

400m: 62.2 8/8/81 Swindon Southern League U20

800m: 2.19.0 30/8/81 Parliament Hill Open Meeting U20

1500m: 4.51.4 17/5/81 Hornchurch Essex Champs U20

3000m: 10.53.3 19/4/80 Chelmsford Southern League U20

10,000m: 45.43.5 5/9/2012 Kingston Vets AC Champs V45

Road

5k: 21:45 27/8/2012 Barking Park V50

5m: 31.08 7/4/84 Victoria Park SL

10k: 41.06 25/3/84 Battersea Park SL

10m: 68.3 6/11/82 North Weald Rainbow 10 SL

Half Marathon: 1.40.20 8/2/2009 Great Bentley V45

First Club Race: Was the Essex County Cross country at Chingford 1976 where
our junior team managed silver team position.

Favourite Race: My favourite race is any Cross country and I love a relay.
When I was first running I just did track, cross country races and road
relays.

Notable Performances:

In December 1977 I was part of the bronze team Intermediate Essex County
WAAA cross country at Southend. We used to run at Eastway Cycle Circuit for
a lot of relays. On 31/3/79 our Ilford team finished in first slot. I was
running as an Intermediate a few days before my 17th birthday. Eastway
Cycle Circuit was later demolished to make way for the Olympic Park at
Stratford. How lucky are we that the place of choice for the replacement
was Forest Road Hainault.

I was part of the Southern Counties 3x800m bronze position Intermediate
team on 3/6/78. Then went onto be part of the Southern Counties 3x800m
winning relay team on 23/8/1980.

I was very proud of representing the Essex Schools at cross country too. I
also ran in the Civil service sports day when I was working there from 17
onwards, back then you used to get a day off to go and run : )

Typical Weeks Training:

Winter

I would train at Cricklefields on Tuesdays and Thursdays. Often Bob the
grounds man would say the cinder track was to wet to run on so we would run
around the top track which was where the Isaac Newton School play area is
now. It was a cinder track but it wasn’t easy to run around the bends as
they were very sharp. The area was mainly used by the throwers, who to name
a couple were Christine Whitmore and Stephan Jalowecki .

On Saturdays and Sundays it was Hainault runs, often with refreshments
afterwards ( weak tea or Ribena) in Edgars Tea room with a game of table
tennis and maybe ‘round the table.’ You had to hit the ball and then run to
the other end of the table while the next person in the queue hit it back.
It was easy when there were a lot playing but as they got knocked out it
was pretty well impossible to get to the other end in time! Even the
sprinters struggled : )

Summer

I used to train at the track at Cricklefields on Tuesdays, Thursdays &
Sundays. There was a building where the car park is now with changing
rooms and a room where we used to meet before the track session and do some
weights. On Wednesdays we would meet in Mayesbrook Park and do some
efforts on the grass. Sometimes on Saturdays we would run at Hainault or
train at Bedford’s Park or occasionally Woodford track.

Favourite Sessions:

Who is the most Famous Athlete you’ve seen: I saw Zola Budd run her first
race in the UK at Dartford in April 1984. I have a photo of her arriving at
the track and got out of the car with trainers on!

How would you improve the sport: Employ more Coaches.

Favourite Athlete or Sportsman: Retired Steve Cram…… present day Laura
Muir

What other sports do you follow: Like to watch rugby and any other sport
with England competing

Best Country Visited: Borneo, Australia & USA, All great so can’t really
pick one.

Favourite Food & Drink: After a race, Pam’s cake, bread pudding and Tea : )

Favourite TV Shows: I love a murder mystery. Recently … Stranger and Safe
on Netflix.

Last Film Seen : Frozen 2

Last Book Read: Girl, Woman, Other… by Bernadine Evaristo

Favourite Band Singer: David Bowie, Robbie Williams, Queen, Ricky Wilson,
Anna Marie…to name a few.

Last Theatre Attended: The Bank Robbery that went wrong, 9 to 5. Should be
seeing Hairspray in May but watch this space.

Any Pets: A gold fish called Flop

What are your aims for next season: Try to keep running without injury. Do
more strength training.

Tell us a Joke: Q: What starts with E, ends with E, and has only 1 letter
in it?
A: Envelope.

Why do we not attract young female distance runners to Ilford, and how can we change that.

I think we have more ladies running at Ilford than I can ever remember at the present time.
I think this is due to the Wednesday Runners and the good communication of the leaders for the group. Also the leaders always make sure whatever pace you want to run at there is someone to stay with you and the same at the Hainault training sessions. Rob Sargent provides well organised training sessions on Tuesday’s and Thursday’s at the track and other venues with a wide variety of groups to train with. The other running groups are also flourishing but there is only so many runners that one coach can manage.

There are a lack of younger women that want to run long distance. I think there are a lot more other sports activities around now gyms, classes, dancing, jujitsu & cross fit that maybe the younger ladies are taking part in /competing in.  I remember being approached at school athletics competitions by coaches/club representatives asking if I belonged to a club maybe that doesn’t happen now? As most coaches/club representatives are volunteers and are working full time as well.

Maybe sports teachers aren’t referring the students to clubs now as I was? I’ve worked in a high school now for 15 years and I think there have been two occasions when a teacher asked me about my running club.

Back in the day did you have any specific eating plan or did you stick to certain foods when training for a specific event. Where Energy bars or gels used a lot?

No, I just ate what my Mum cooked! Lots of Veggies Potatoes and Meat back then. I remember my dinner being left on a saucepan of water on the stove with a plate over it for the steam to keep it warm if I was late in from training as there were no microwaves around then. I didn’t really eat any fast food but usually Friday was Fish & chip night.

No, there were no energy bars or gels around then either. I do remember going into Ilford Swimming baths to get a packet of sweets after training Tooty Frooties were my favourite.

 

I see you went to Warren Senior School in Chadwell Heath, as I did (Terry Knightly) and your running started from there so who were your P E teachers there that encouraged you to join Ilford AC.

Cassie Bastock was my PE teacher at Warren who used to run the lunchtime athletics club in the summer. My form Tutor in Year 5 was Mr Avis who was also a PE Teacher so was encouraging.

 

Did you meet Neil at the club ?

Yes, Neil and his brother Simon started training at Havering AC when they moved to Chadwell Heath in 1978. By coincidence there was a running couple who lived just opposite their house…. Pam & Dave Jones. Neil was soon taken under Dave’s wing to help with his marathon training for the 1983 Gillette London Marathon and then followed down to Ilford track sessions. Where he used to join in with Fred’s group…he used to tag on the back of our ladies group! I did used to travel on the same 66 bus to Newbury Park when I was 16 and working at Nat West as Neil was going to School finishing his A Levels. Neil & I had our first dance at our mutual friend and Ilford club member Alison Hayes wedding on 5th May 1984 soon followed by our wedding on 26th January 1985.

 

As you have been a member all this time Did you ever go the Famous and Legendary Ilford AC Disco’s in the late 70’s that used to be held at Ilford Rugby club in Gordon Road in Ilford ? I went to a few and they were fantastic and wondered what your memories of them were.

Oh Yes, thanks for reminding me about them. Yes, they used to be the highlight of my social calendar. I used to go along sporting flares, platform shoes and stripy tank tops!!!! Obviously the up to date gear at the time  : ) I remember dancing the night away there it was always rammed with club members and their friends.  My brother Paul used to DJ for Ilford sometimes as he had lots of vinyl back then.

 

Have you still got your Southern Counties and National Medals and are they on display in the Crisp household ?

Yes, I have my southern counties medals still and some cloth badges that were given out for representing Essex and the WAAA. I suppose they were for sewing on your track suit.

 

What was your worst injury ?

I had a few twisted ankles when I was younger that kept me out for a few weeks at a time but nothing else that I can remember. One where I fell down the bottom couple of stairs at Nat West, probably due to the platform shoes!!!

I have had plantar fasciitis that got sorted with exercises and shoe orthotics. I had two injuries more recently that kept me out for a year each, a back/hip injury and then a knee injury. Many thanks to Sharon Honey for keeping me well and running.

 

Who is your current greatest running rival ?

Trying to keep my body in one piece to keep on running : ) I think when you compete you get to know the people around you and it’s always good over a season if you can pick off a few of them from other clubs as you get race fit.

 

Did you gently nudge your 2 girls in to joining the club, or was it something they were always very keen to do?

Not really, although they always used to see us going out running and sometimes joined us. The girls used to do lots of different sports when they were younger, they used to swim, trampoline, basketball and play badminton. They used to run for their school too. It’s only in later years that they joined the club. Jen does run a lot and as a PE Teacher is passing her love of running on to her students. Natalie has got into Cross fit and only runs once a week now.

 

If you could pick your dream 4 team ladies relay team based on runners at the club you have run with over the years – who would be the other 3 members?

Pam Jones, Kim & Tracey Trunley as they always encouraged and pushed me. Thanks Girls.

Also, Rita Ennis, Jill Plater & I won the southern counties 3 X 800m together so one of my favourites. The  ladies I ran with recently in the Essex Road Relays Pauline Tester  & Alison Sale are another that I need to mention.

I have to end by mentioning an occasion at Chelmsford, Melbourne Fields, Essex Road relays, when we had a ‘full packet of Crisps’ out Natalie led off in the mix, Me in the middle and Jen on the glory leg! With Neil doing his best as always for the men’s team.

 

Apart from Terry Knightly, who has had the most hairstyles at your time at the club?

No question, definitely Gary Floate : )