Road Times 2021 – 2023

Select by Year or Race

2023

Event/Pos	Time	Name	Date	Venue	Race	Cat
2023 parkrun
1	15.49	Alex Richards	23/12/2023	Barking Park	Barking Parkrun	SM
2	16.00	Paul Grange	11/02/2023	Barking Park	Barking Parkrun	V40
3	16.39	Sam Horsley	26/07/2023	Eden Project, Bodelva, Par	Eden Project Park Run	U15
4	16.53	Farris Vakil	23/09/2023	Valentines Park	Valentines Park Run	U20
5	17.16	Tom Gardner	09/09/2023	Weald Country Park,	Brentwood Park Run	V40
6	17.19	Sam Rahman	16/09/2023	Barking Park	Barking Parkrun	V40
7	17.25	Jak Wight	23/12/2023	Barking Park	Barking Parkrun	U23
8	17.38	Malcolm Muir	29/04/2023	West Links Park,	West Links Park Run	V40
9	17.45	Steve Philcox	04/02/2023	Raphael Park	Raphael Park Run	V50
10	17.47	Ronan Edwards	11/02/2023	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields Park Run	U17
11	17.49	Samuel Crane	09/09/2023	Barking Park	Barking Parkrun	U17
12	17.49	Josh Adler	25/12/2023	Barking Park	Barking Parkrun	SM
13	18.02	Fabrizio Stefanoni	09/09/2023	Valentines Park	Valentines Park Run	V40
14	18.08	Berekhat Berakhy	01/07/2023	Valentines Park	Valentines Park Run	V40
15	18.30	Aaron Hick	30/09/2023	Valentines Park	Valentines Park Run	U17
16	18.31	Gary Coombes	27/05/2023	Chalkwell Beach	Chalkwell Beach Park Run	V50
17	18.39	Ryder Islam	30/09/2023	Valentines Park	Valentines Park Run	U15
18	18.48	Rhys Edwards	22/07/2023	Mile End Park	Mile End Park Run	U23
19	19.01	Richard Woolterton	22/07/2023	Raphael Park	Raphael Park Run	V50
20	19.08	Barney Perkins	25/12/2023	Barking Park	Barking Parkrun	U13
21	19.09	James Thake	09/09/2023	Barking Park	Barking Parkrun	U17
22	19.14	Danny Holeyman	23/12/2023	Raphael Park	Raphael Park Run	V50
23	19.27	Aron Berhe	11/11/2023	Valentines Park	Valentines Park Run	U15
24	19.30	Bradley Brown	02/09/2023	Burgess Park	Burgess Park Run	V50
25	19.32	Jordan Hinds	01/01/2023	Valentines Park	Valentines Park Run	U23
26	19.39	John Crawley	11/11/2023	Barking Park	Barking Parkrun	SM
27	19.47	Diarmuid Macdonnell	18/03/2023	Barking Park	Barking Parkrun	V50
28	19.49	Terry Knightley	29/04/2023	Chalkwell Beach	Chalkwell Beach Park Run	V60
29	20.06	Neil Crisp	25/11/2023	Valentines Park	Valentines Park Run	V60
30	20.19	Steve Chissell	18/11/2023	Barking Park	Barking Parkrun	V50
31	20.23	Dave Thomas	19/08/2023	Barking Park	Barking Parkrun	V60
32	21.00	Craig Livermore	22/07/2023	Valentines Park	Valentines Park Run	SM
33	21.29	Anna Crawley	13/05/2023	Thames Path	Thames Path Parkrun	SL
34	21.37	Wayne Hick	24/06/2023	Raphael Park	Raphael Park Run	V50
35	21.40	Steve Horsley	09/09/2023	Barking Park	Barking Parkrun	V40
36	21.50	Gemma Ellender	12/08/2023	Chalkwell Beach	Chalkwell Beach Park Run	V35
37	21.56	Breege Nordin	27/05/2023	Barking Park	Barking Parkrun	V65
38	22.01	Steve Crane	29/07/2023	Valentines Park	Valentines Park Run	V40
39	22.04	Adam Coals	03/06/2023	Raphael Park	Raphael Park Run	V40
40	22.08	Steve Lacey	07/10/2023	Valentines Park	Valentines Park Run	V50
41	22.50	Leila Lauder	27/05/2023	Valentines Park	Valentines Park Run	U17
42	22.57	Andy Catton	26/08/2023	Raphael Park	Raphael Park Run	V70
43	23.15	Alan Pearl	30/09/2023	Raphael Park	Raphael Park Run	V60
44	23.16	Abdi Berleen	05/08/2023	Roding Valley Recreation Ground,	Roding Valley Park Run	V50
45	23.28	Carlie Qirem	16/12/2023	Telford Town Park,	Telford Park Run	V35
46	23.34	Anthony Young	03/06/2023	Barking Park	Barking Parkrun	V50
47	24.25	Alison Sale	16/12/2023	Valentines Park	Valentines Park Run	V55
48	24.33	Jim Tilbrook	30/09/2023	Raphael Park	Raphael Park Run	V50
49	24.39	Steve Crane	08/04/2023	Valentines Park	Valentines Park Run	V40
50	24.43	Anika Sharma	24/06/2023	Valentines Park	Valentines Park Run	U17
51	25.11	Phil Davies	07/01/2023	Raphael Park	Raphael Park Run	V40
52	25.17	Robert Spelman	02/09/2023	Ibetts Piece	Riddlesdown parkrun	V40
53	25.26	Jenni Sheehan	25/02/2023	Raphael Park	Raphael Park Run	SL
54	25.28	Billy Green	04/02/2023	Raphael Park	Raphael Park Run	V50
55	25.54	Pathrose Louis	07/10/2023	Valentines Park	Valentines Park Run	V60
56	26.13	Steve Parker	12/08/2023	Valentines Park	Valentines Park Run	V60
57	26.41	Sharon Honey	14/01/2023	Raphael Park	Raphael Park Run	V65
58	26.23	Mandy Reid	13/05/2023	Great Notley Country Park	Great Notley Park Run	V45
59	26.33	Kevin Marshall	07/10/2023	Monsal Trail	monsal Trail Park Run	V60
60	26.46	Di Crisp	25/03/2023	Barking Park	Barking Parkrun	V60
61	28.09	Rhoan Gabbidon	29/04/2023	Rickmansworth Aquadrome	Rickmansworth Park Run	V50
62	28.31	Rachel Halpin	25/11/2023	Raphael Park	Raphael Park Run	V35
63	28.53	Shelagh Buckley	11/02/2023	Raphael Park	Raphael Park Run	V50
64	28.53	Bev Thomas	16/12/2023	Barking Park	Barking Park Run	V60
65	29.25	Emma Dyos	20/05/2023	Central Park	Chelmsford Park Run	V40
66	29.36	Manjunath Gopi	07/01/2023	Valentines Park	Valentines Park Run	SM
67	29.27	Carol Muir	21/01/2023	Barking Park	Barking Parkrun	V50
68	29.33	Seamus O'Connell	11/02/2023	Valentines Park	Valentines Park Run	V50
69	29.57	James Huddart	12/08/2023	Valentines Park	Valentines Park Run	V70
70	29.59	Ray Everingham	17/06/2023	Valentines Park	Valentines Park Run	V60
71	30.02	Freida Keane	29/04/2023	Valentines Park	Valentines Park Run	V55
72	30.27	Satha Alag	19/08/2023	Mile End Park	Mile End Park Run	V60
73	30.38	Launa Broadley	08/07/2023	Valentines Park	Valentines Park Run	V50
74	30.49	Sharon Daughters	20/05/2023	Valentines Park	Valentines Park Run	V55
75	31.34	Stuart Bennett	15/04/2023	Raphael Park	Raphael Park Run	V60
76	32.19	Julie Gillender	14/10/2023	Barking Park	Barking Parkrun	V50
77	33.20	Kim Baxter	07/10/2023	Gunners Park	Southend Park Run	V65
78	36.20	Karen St John Kufour	26/08/2023	Valentines Park	Valentines Park Run	V50
79	36.32	Sheila Sinclair	23/09/2023	Valentines Park	Valentines Park Run	V55
80	36.36	Wendy Everingham	03/06/2023	Valentines Park	Valentines Park Run	V55
81	41.30	Brennie Gabbidon	29/04/2023	Rickmansworth Aquadrome	Rickmansworth Park Run	V45
82	43.05	Doris Gaga	01/07/2023	Eastville Park	Eastville Park Run	V55
83	43.21	Catherine Green	28/10/2023	Raphael Park	Raphael Park Run	V55
84	43.41	Mandeep Bassi	01/07/2023	Valentines Park	Valentines Park Run	V45
2023 5k
1	15.24	Mungo Prior	17/02/2023	Battersea Park	Under the lights 5k	U23
2	15.43	Tom Gardner	28/08/2023	Barking	Barking Park 5k	V40
3	15.45	Paul Grange	17/02/2023	Battersea Park	Under the lights 5k	V40
4	15.52	Alex Richards	28/08/2023	Barking	Barking Park 5k	SM
5	16.31	Sam Horsley	07/11/2023	Hainault Cycle Circuit	Chingford League	U15
6	16.44	Ronan Edwards	04/10/2023	Stratford	Chingford League	U20
7	16.56	Sam Rahman	04/04/2023	Battersea Park	Vets Ac Race	V40
8	17.06	Samuel Crane	11/08/2023	Colchester	Essex Champs	U17
9	17.22	Malcolm Muir	27/06/2023	Stratford	East London Runners 5k	V40
10	17.22	Fabrizio Stefanoni	11/08/2023	Colchester	Essex Champs	V50
11	17.23	Ronan Edwards	02/04/2023	South of England Champs	Stratford	U17
12	17.38	Berekhet Berakhy	24/09/2023	Valentines Park	Valentines 5k	V40
13	17.54	Rhys Edwards	09/08/2023	Sri Chinmoy 5K	Battersea Park	U23
14	18.00	Joshua Adler	24/09/2023	Valentines Park	Valentines 5k	SM
15	18.04	Steve Philcox	27/06/2023	Stratford	East London Runners 5k	V50
16	18.15	Neringa Masilioniene	27/06/2023	Stratford	East London Runners 5k	FV40
17	18.28	Aron Berhe	11/08/2023	Colchester	Essex Champs	U15
18	18.36	Diarmuid Macdonnell	11/08/2023	Colchester	Essex Champs	V50
19	18.36	Ryder Islam	04/10/2023	Stratford	Chingford League	U15
20	18.42	Jordan Hinds	24/09/2023	Valentines Park	Valentines 5k	FU23
21	18.46	Richard Woolterton	11/08/2023	Colchester	Essex Champs	V50
22	18.52	Danny Holeyman	11/08/2023	Colchester	Essex Champs	V40
23	19.04	Aaron Hick	24/09/2023	Valentines Park	Valentines 5k	U17
24	19.08	James Thake	24/09/2023	Valentines Park	Valentines 5k	U17
25	19.11	Danny Holeyman	27/06/2023	Stratford	East London Runners 5k	V40
26	19.27	Joel Denning	11/08/2023	Colchester	Essex Champs	V40
27	19.38	Seb Parris	27/06/2023	Stratford	East London Runners 5k	V40
28	19.46	Neil Crisp	27/06/2023	Stratford	East London Runners 5k	V60
29	19.59	Dave Thomas	28/08/2023	Barking	Barking Park 5k	V60
30	20.23	Steve Chissell	28/08/2023	Barking	Barking Park 5k	V50
31	20.23	Terry Knightley	28/08/2023	Barking	Barking Park 5k	V60
32	20.40	Anna Crawley	29/11/2023	Battersea park	Runthrough 5k	SL
33	20.44	Zuzana Sinalova	28/08/2023	Barking	Barking Park 5k	FV35
34	21.01	Tarik Qirem	24/09/2023	Valentines Park	Valentines 5k	V40
35	21.08	Dennis Briggs	28/08/2023	Barking	Barking Park 5k	V40
36	21.08	Carlie Qirem	24/09/2023	Valentines Park	Valentines 5k	FV35
37	21.12	Gemma Ellender	04/10/2023	Stratford	Chingford League	FV35
38	21.20	Steve Horsley	24/09/2023	Valentines Park	Valentines 5k	V40
39	21.27	Adam Coals	24/09/2023	Valentines Park	Valentines 5k	V40
40	21.30	Joanne Reeves	24/09/2023	Valentines Park	Valentines 5k	FV45
41	21.38	Steve Lacey	28/08/2023	Barking	Barking Park 5k	V50
42	21.42	Gary Floate	24/09/2023	Valentines Park	Valentines 5k	V50
43	21.43	Nick West	04/10/2023	Stratford	Chingford League	SM
44	21.46	Steve Crane	07/11/2023	Hainault Cycle Circuit	Chingford League	V40
45	21.59	Breege Nordin	28/08/2023	Barking	Barking Park 5k	FV65
46	22.09	Craig Livermore	07/11/2023	Hainault Cycle Circuit	Chingford League	SM
47	22.29	Anthony Young	28/08/2023	Barking	Barking Park 5k	V50
48	22.35	Andy Catton	28/08/2023	Barking	Barking Park 5k	V70
49	22.53	Sean Costello	24/09/2023	Valentines Park	Valentines 5k	V50
50	22.55	Alison Sale	28/08/2023	Barking	Barking Park 5k	FV55
51	23.07	Gaye Young	27/06/2023	Stratford	East London Runners 5k	FV50
52	23.13	Leila Lauder	24/09/2023	Valentines Park	Valentines 5k	FU17
53	23.16	Bradley Brown	26/07/2023	Harold Wood	Harold Wood 5k	V50	Trail not Road
54	23.36	Bradley Brown	27/06/2023	Stratford	East London Runners 5k	V50
55	24.20	Steve Lacey	26/07/2023	Harold Wood	Harold Wood 5k	V50	Trail not Road
56	24.25	Jenni Sheehan	27/06/2023	Stratford	East London Runners 5k	SL
57	24.37	Anika Sharma	24/09/2023	Valentines Park	Valentines 5k	FU17
58	24.39	Pauline Tester	28/08/2023	Barking	Barking Park 5k	FV55
59	25.23	Mandy Reid	27/06/2023	Stratford	East London Runners 5k	FV50
60	25.52	Batmanaden Ramen	24/09/2023	Valentines Park	Valentines 5k	V60
61	26.21	Jim Tilbrook	04/10/2023	Stratford	Chingford League	V50
62	27.25	Di Crisp	28/08/2023	Barking	Barking Park 5k	FV60
63	27.43	Sharon Honey	27/06/2023	Stratford	East London Runners 5k	FV65
64	28.01	Beverley Thomas	27/06/2023	Stratford	East London Runners 5k	FV60
65	28.25	Ray Everingham	28/08/2023	Barking	Barking Park 5k	FV60
66	28.46	Rachel Halpin	26/07/2023	Harold Wood	Harold Wood 5k	fV35	Trail not Road
67	28.47	James Huddart	28/08/2023	Barking	Barking Park 5k	V70
68	29.54	Rob Sargeant	19/08/2023	Greenville	Michelin 5k	V60
69	30.13	Julia Galea	24/09/2023	Valentines Park	Valentines 5k	FV65
70	30.32	Launa Broadley	04/10/2023	Stratford	Chingford League	FV50
71	32.08	Freida Keane	07/11/2023	Hainault Cycle Circuit	Chingford League	FV55
72	32.12	Ray Everingham	26/07/2023	Harold Wood	Harold Wood 5k	V60	Trail not Road
73	34.01	Doris Gaga	27/06/2023	Stratford	East London Runners 5k	FV55
74	36.04	Wendy Everingham	28/08/2023	Barking	Barking Park 5k	FV55
2023 5 miles
1	28.08	Malcolm Muir	07/07/2023	Great Bentley	Great Bentley 5	V40
2	28.14	Sam Rahman	09/05/2023	Vets AC Champs	Battersea Park	V40
3	29.00	Paul Holloway	04/02/2023	Chingford League	Victoria Park	V50
4	29.13	Tom Gardner	05/07/2023	Chigwell	Hilly 5	SM	Trail not Road
5	29.51	Berekhet Berakhy	06/06/2023	Havering 5	Romford	V40
6	30.07	Steve Philcox	06/06/2023	Havering 5	Romford	V50
7	31.09	Richard Woolterton	04/02/2023	Chingford League	Victoria Park	V50
8	31.22	Danny Holeyman	06/06/2023	Havering 5	Romford	V40
9	31.49	Diarmuid Macdonnell	04/02/2023	Chingford League	Victoria Park	V50
10	32.26	Terry Knightley	23/06/2023	Pleshey 5	Pleshey	V60
11	32.28	Neringa Masilioniene	05/07/2023	Chigwell	Hilly 5	V40	Trail not Road
12	32.36	Neil Crisp	23/06/2023	Pleshey 5	Pleshey	V60
13	32.50	Jordan Hinds	04/02/2023	Chingford League	Victoria Park	U23
14	32.51	Steve Crane	04/02/2023	Chingford League	Victoria Park	V40
15	33.08	Josh Adler	05/08/2023	Forest Five	Chingford	SM	Trail not Road
16	33.19	Zuzana Sinalova	04/02/2023	Chingford League	Victoria Park	V35
17	33.19	Fabrizio Stefanoni	05/07/2023	Chigwell	Hilly 5	V50	Trail not Road
18	33.28	Joel Denning	04/02/2023	Chingford League	Victoria Park	V40
19	34.52	Dennis Briggs	04/02/2023	Chingford League	Victoria Park	V40
20	34.55	Josh Adler	05/07/2023	Chigwell	Hilly 5	SM	Trail not Road
21	35.06	Seb Parris	01/07/2023	Forest 5	Chingford	V40	Trail not Road
22	35.11	Gemma Ellender	06/06/2023	Havering 5	Romford	FV35
23	35.51	Adam Coals	06/06/2023	Havering 5	Romford	V40
24	36.10	Dave Thomas	06/06/2023	Havering 5	Romford	V60
25	36.13	Ray Dzikowski	01/07/2023	Forest 5	Chingford	V60	Trail not Road
26	36.18	Gary Floate	04/02/2023	Chingford League	Victoria Park	V50
27	36.19	Steve Chissell	05/08/2023	Forest Five	Chingford	V50	Trail not Road
28	36.22	Nick West	06/06/2023	Havering 5	Romford	SM
29	37.06	Bre Nordin	06/06/2023	Havering 5	Romford	FV65
30	37.11	Joanne Reeves	06/06/2023	Havering 5	Romford	FV45
31	37.17	Carlie Qirem	06/06/2023	Havering 5	Romford	FV35
32	37.17	Hannah Sheikh	06/06/2023	Havering 5	Romford	FV50
33	37.21	Andy Catton	23/06/2023	Pleshey 5	Pleshey	V70
34	37.22	Hannah Sheikh	04/02/2023	Chingford League	Victoria Park	FV45
35	37.29	Steve Horsley	06/06/2023	Havering 5	Romford	V40
36	38.11	Gaye Young	04/02/2023	Chingford League	Victoria Park	FV50
37	38.17	Pauline Tester	04/02/2023	Chingford League	Victoria Park	FV55
38	38.31	Alison Sale	04/02/2023	Chingford League	Victoria Park	FV55
39	39.23	Anthony Young	06/06/2023	Havering 5	Romford	V50
40	40.22	Sean Costello	06/06/2023	Havering 5	Romford	V50
41	40.36	Craig Livermore	05/07/2023	Chigwell	Hilly 5	SM	Trail not Road
42	41.26	Jenni Sheehan	06/06/2023	Havering 5	Romford	SL
43	41.39	Tarik Qirem	05/08/2023	Forest Five	Chingford	V40	Trail not Road
44	42.29	Mandy Reid	04/02/2023	Chingford League	Victoria Park	FV45
45	42.47	Mandy Reid	06/06/2023	Havering 5	Romford	FV50
46	43.56	Batmanaden Ramen	06/06/2023	Havering 5	Romford	V60
47	44.55	Di Crisp	06/06/2023	Havering 5	Romford	FV60
48	45.40	Rob Sargent	04/02/2023	Chingford League	Victoria Park	V60
49	46.16	Rachel Halpin	06/06/2023	Havering 5	Romford	SL
50	47.37	Freida Keane	04/02/2023	Chingford League	Victoria Park	FV55
51	48.09	Sharon Honey	05/08/2023	Forest Five	Chingford	FV65	Trail not Road
52	48.29	Beverley Thomas	06/06/2023	Havering 5	Romford	FV60
53	49.47	Julia Galea	06/06/2023	Havering 5	Romford	FV65
54	51.14	Launa Broadley	06/06/2023	Havering 5	Romford	FV50
55	52.09	Ray Everingham	06/06/2023	Havering 5	Romford	V60
56	53.34	Carol Muir	06/06/2023	Havering 5	Romford	FV50
57	56.15	Doris Gaga	06/06/2023	Havering 5	Romford	FV55
58	57.57	Julie Gillender	17/09/2023	Ingatestone 5	Ingatestone	FV50
2023 10k
1	35.45	Tom Gardner	01/10/2023	Southend	Southend 10k	V40
2	35.46	Amin Koikai	24/09/2023	London	Vitality 10k	V50
3	36.20	Fabrizio Stefanoni	01/10/2023	Southend	Southend 10k	V50
4	36.32	Malcolm Muir	04/06/2023	Ryde	Brading 10k	V40
5	37.35	Steve Philcox	01/10/2023	Southend	Southend 10k	V50
6	39.24	Danny Holeyman	29/05/2023	Hatfield Broadoak	Hatfield Broadoak 10k	V40
7	39.43	Jordan Hinds	01/10/2023	Southend	Southend 10k	FU23
8	39.59	Joel Denning	01/10/2023	Southend	Southend 10k	V40
9	41.03	Diarmuid Macdonnell	29/05/2023	Hatfield Broadoak	Hatfield Broadoak 10k	V50
10	41.12	Neil Crisp	01/10/2023	Southend	Southend 10k	V60
11	42.28	Steve Chissell	01/10/2023	Southend	Southend 10k	V50
12	43.06	Terry Knightley	19/11/2023	Brighton	Brighton 10k	V60
13	43.27	Gemma Ellender	24/09/2023	London	Vitality 10k	FV35
14	44.25	Joanne Reeves	19/11/2023	Brighton	Brighton 10k	FV45
15	45.02	Adam Coals	29/05/2023	Hatfield Broadoak	Hatfield Broadoak 10k	V40
16	45.06	Dennis Briggs	08/01/2023	Regents Park	Regents Park 10k	V40
17	46.57	Andy Catton	23/07/2023	Romney	Romney Marsh 10k	V70
18	47.00	Tarik Qirem	01/10/2023	Southend	Southend 10k	V40
19	47.02	Carli Qirem	01/10/2023	Southend	Southend 10k	V35
20	48.41	Hannah Sheikh	08/01/2023	Regents Park	Regents Park 10k	FV45
21	49.00	Gaye Young	08/01/2023	Regents Park	Regents Park 10k	FV50
22	49.20	Tony Young	21/05/2023	Sao Paulo	Asics Golden Run	V50
23	50.04	Sean Costello	08/01/2023	Regents Park	Regents Park 10k	V50
24	50.12	Alison Sale	29/05/2023	Hatfield Broadoak	Hatfield Broadoak 10k	FV55
25	53.08	Billy Green	17/09/2023	RAF Hendon	Spitfire 10k	V50
26	53.48	Mandy Reid	09/07/2023	High Eastr	High Easter 10k	FV50
27	54.23	Mandy Reid	08/01/2023	Regents Park	Regents Park 10k	FV45
28	57.36	Rob Sargent	19/11/2023	Brighton	Brighton 10k	V60
29	60.17	Frieda Keane	29/05/2023	Hatfield Broadoak	Hatfield Broadoak 10k	FV55
30	60.41	Batmanaden Ramen	08/01/2023	Regents Park	Regents Park 10k	V60
31	61.30	Julia Galea	02/04/2023	Hastingwood	St Clares Hospice 10k	FV65
32	61.54	Ray Everingham	19/11/2023	Brighton	Brighton 10k	V60
33	65.01	Doris Gaga	08/01/2023	Regents Park	Regents Park 10k	FV55
34	66.30	Launa Broadley	24/09/2023	London	Vitality 10k	FV50
35	67.01	Carol Muir	05/03/2023	Trafford	Trafford 10k	FV50
36	71.16	Julie Gillender	01/10/2023	Southend	Southend 10k	FV50
37	75.12	Sheila Sinclair	24/09/2023	London	Vitality 10k	FV55
38	78.02	Wendy Everingham	09/07/2023	High Eastr	High Easter 10k	FV55
2023 10 miles
1	59.41	Malcolm Muir	08/10/2023	Tiptree 10	Tiptree	V40
2	60.07	Sam Rahman	08/10/2023	Tiptree 10	Tiptree	V40
3	64.20	Steve Philcox	08/10/2023	Tiptree 10	Tiptree	V50
4	65.28	Diarmuid Macdonnell	01/05/2023	May Day 10	Witham	V50
5	65.45	Danny Holeyman	08/10/2023	Tiptree 10	Tiptree	V40
6	66.36	Josh Adler	30/12/2023	Chigwell	Ilford CC 10	SM	Trail not road
7	67.09	Richard Woolterton	08/10/2023	Tiptree 10	Tiptree	V50
8	71.04	Nick West	08/10/2023	Tiptree 10	Tiptree	SM
9	71.17	Terry Knightley	08/10/2023	Tiptree 10	Tiptree	V60
10	71.24	Joel Denning	30/12/2023	Buntingford	Buntingford 10	V40
11	71.55	Danny Holeyman	30/12/2023	Chigwell	Ilford CC 10	V50	Trail not road
12	72.04	Seb Parris	30/12/2023	Chigwell	Ilford CC 10	V40	Trail not road
13	75.05	Tarik Qirem	12/11/2023	Stebbing	Stebbing 10	V40
14	75.17	Joanne Reeves	30/12/2023	Buntingford	Buntingford 10	FV45
15	75.20	Carlie Qirem	12/11/2023	Stebbing	Stebbing 10	FV35
16	80.36	Steve Chissell	30/12/2023	Chigwell	Ilford CC 10	V50	Trail not road
17	81.49	Steve Crane	30/12/2023	Chigwell	Ilford CC 10	V40	Trail not road
18	83.17	Alison Sale	12/11/2023	Stebbing	Stebbing 10	FV55
19	83.53	Steve Horsley	30/12/2023	Chigwell	Ilford CC 10	V40	Trail not road
20	85.18	Anna Crawley	30/12/2023	Chigwell	Ilford CC 10	SL	Trail not road
21	86.16	Bradley Brown	30/12/2023	Chigwell	Ilford CC 10	V50	Trail not road
22	87.47	Steve Lacey	30/12/2023	Chigwell	Ilford CC 10	V50	Trail not road
23	90.43	Hannah Sheikh	08/10/2023	Tiptree 10	Tiptree	FV50
24	94.46	Pauline Tester	30/12/2023	Chigwell	Ilford CC 10	FV55	Trail not road
25	101.28	Rob Sargeant	30/12/2023	Buntingford	Buntingford 10	V60
26	102.07	Julia Galea	01/05/2023	May Day 10	Witham	FV65
27	104.44	Launa Broadley	08/10/2023	Tiptree 10	Tiptree	FV50
28	116.45	Jim Tilbrook	30/12/2023	Chigwell	Ilford CC 10	V50	Trail not road
29	117.26	Freida Keane	30/12/2023	Chigwell	Ilford CC 10	FV60	Trail not road
2023 Half Marathon
1	1 hour 15 mins 33 secs	Amin Koikai	03/09/2023	London	Big Half	V50
2	1 hour 19 mins 56 secs	Paul Holloway	26/03/2023	Fleet	Fleet Half Marathon	V50
3	1 hour 21 mins 21 secs	Sam Rahman	12/03/2023	Brentwood	Brentwood Half Marathon	V40
4	1 hour 22 mins 58 secs	Malcolm Muir	01/10/2023	Cardiff	Cardiff Half Marathon	V40
5	1 hour 28 mins 19 secs	Diarmuid Mac donnell	12/03/2023	Brentwood	Brentwood Half Marathon	V50
6	1 hour 29 mins 00 secs	Berekhet Berakhy	12/03/2023	Brentwood	Brentwood Half Marathon	V40
7	1 hour 33 mins 29 secs	Terry Knightley	11/06/2023	Southend	Southend Half Marathon	V60
8	1 hour 34 mins 15 secs	Joel Denning	21/01/2023	Farnborough	Farnborough Half Marathon	V40
9	1 hour 34 mins 31 secs	Steve Crane	12/03/2023	Brentwood	Brentwood Half Marathon	V40
10	1 hour 35 mins 05 secs	Zuzana Sinalova	03/09/2023	London	Big Half	FV35
11	1 hour 35 mins 32 secs	Steve Chissell	03/09/2023	London	Big Half	V50
12	1 hour 36 mins 53 secs	Dennis Briggs	21/05/2023	Hackney	Hackney Half Marathon	V40
13	1 hour 38 mins 27 secs	Joanne Reeves	21/01/2023	Farmborough	Farnborough Half Marathon	FV45
14	1 hour 38 mins 48 secs	Richard Woolterton	10/09/2023	Pleshey	Pleshey Half Marathon	V50
15	1 hour 40 mins 21 secs	Danny Holeyman	10/09/2023	Pleshey	Pleshey Half Marathon	V40
16	1 hour 40 mins 35 secs	Anna Crawley	12/03/2023	Lisbon	Lisbon Half Marathon	SL
17	1 hour 42 mins 00 secs	Gemma Ellender	03/09/2023	London	Big Half	FV35
18	1 hour 45 mins 128 secs	Carlie Qirem	10/09/2023	Pleshey	Pleshey Half Marathon	FV35
19	1 hour 47 mins 48 secs	Hannah Sheikh	12/03/2023	Brentwood	Brentwood Half Marathon	FV45
20	1 hour 48 mins 32 secs	Stephen Lacey	03/09/2023	London	Big Half	V50
21	1 hour 48 mins 40 Secs	Tarik Qirem	10/09/2023	Pleshey	Pleshey Half Marathon	V40
22	1 hour 48 mins 44 Secs	Adam Coals	11/06/2023	Southend	Southend Half Marathon	V40
23	1 hour 49 mins 03 secs	Gaye Young	12/03/2023	Brentwood	Brentwood Half Marathon	FV50
24	1 hour 54 mins 57 secs	Alison Sale	12/03/2023	Brentwood	Brentwood Half Marathon	FV55
25	1 hour 56 mins 01 secs	Anthony Young	10/09/2023	Newcastle	Great North Run	V50
26	1 hour 57 mins 52 secs	Adam Coals	12/03/2023	Brentwood	Brentwood Half Marathon	V40
27	2 hours 1 min 00 secs	Nick West	10/09/2023	Newcastle	Great North Run	SM
28	2 hours 10 mims 00 secs	Batmanaden Ramen	08/10/2023	London	Royal Parks Half Marathon	V60
29	2 hours 17 mins 20 Secs	Frieda Keane	12/03/2023	Brentwood	Brentwood Half Marathon	FV55
30	2 hours 25 mins 18 Secs	Mandy Reid	10/09/2023	Pleshey	Pleshey Half Marathon	FV50
31	2 hours 37 mins 11 Secs	Launa Broadley	10/09/2023	Pleshey	Pleshey Half Marathon	FV50
32	2 hours 58mins 01 Secs	Julia Galea	10/09/2023	Pleshey	Pleshey Half Marathon	FV65
33	3 hours 14 mins 23 Secs	Wendy Everingham	10/09/2023	Newcastle	Great North Run	FV55
2023 20 miles
1	2 hours 5 mins 02 secs	Sam Rahman	05/03/2023	Saffron Walden	Essex 20	V40
2	2 hours 6 mins 48 secs	Paul Holloway	05/03/2023	Saffron Walden	Essex 20	V50
3	2 hours 19 mins 08 secs	Richard Woolterton	05/03/2023	Saffron Walden	Essex 20	V50
4	2 hours 24 mins 09 secs	Terry Knightley	05/03/2023	Saffron Walden	Essex 20	V60
5	2 hours 31 mins 05 secs	Denis Briggs	05/03/2023	Saffron Walden	Essex 20	V40
6	2 hours 55 mins 00 secs	Gaye Young	05/03/2023	Saffron Walden	Essex 20	FV50
7	3 hours 08 mins 54 secs	Sean Costello	05/03/2023	Saffron Walden	Essex 20	V50
8	3 hours 11 mins 37 secs	Mandy Reid	05/03/2023	Saffron Walden	Essex 20	FV45
9	3 hours 21 mins 59 secs	Batmanaden Ramen	05/03/2023	Saffron Walden	Essex 20	V60
2023 Marathon
1	2 hours 47 mins 26 secs	Sam Rahman	24/09/2023	Berlin	Berlin Marathon	V40
2	2 hours 52 mins 50 secs	Paul Holloway	23/04/2023	London	London Marathon	V50
3	2 hours 53 mins 10 secs	Neringa Masilioniene	23/04/2023	London	London Marathon	FV40
4	3 hours 7 mins 20 secs	Richard Woolterton	24/09/2023	Berlin	Berlin Marathon	V50
5	3 hours 7 mins 47 secs	Danny Holeyman	24/09/2023	Berlin	Berlin Marathon	V40
6	3 hours 15 mins 43 secs	Diarmuid Macdonnell	24/09/2023	Berlin	Berlin Marathon	V50
7	3 hours 24 mins 04 secs	Dennis Briggs	16/04/2023	Manchester	Manchester Marathon	V40
8	3 hours 24 mins 52 secs	Craig Livermore	16/04/2023	Manchester	Manchester Marathon	SM
9	3 hours 25 mins 09 secs	Terry Knightley	14/05/2023	Halstead	Halstead Marathon	V60
10	3 hours 32 mins 27 secs	Carlie Qirem	08/10/2023	Chicago	Chicago Marathon	FV35
11	3 hours 32 mins 27 secs	Tarik Qirem	08/10/2023	Chicago	Chicago Marathon	V40
12	3 hours 54 mins 53 secs	Gaye Young	16/04/2023	Manchester	Manchester Marathon	FV50
13	4 hours 13 mins 09 secs	Stephen Lacey	24/09/2023	Berlin	Berlin Marathon	V50
14	4 hours 17 mins 40 secs	Sean Costello	23/04/2023	London	London Marathon	V50
15	4 hours 25 mins 07 secs	Mandy Reid	23/04/2023	London	London Marathon	FV45
16	4 hours 30mins 35 secs	Nick West	05/11/2023	New York	New York Marathon	SM
17	4 hours 35 mins 20 secs	Joel Denning	23/04/2023	London	London Marathon	V40
18	4 hours 43 mins 16 secs	Anthony Young	23/04/2023	London	London Marathon	V50
19	4 hours 50 mins 09 secs	Batmanaden Ramen	23/04/2023	London	London Marathon	V60

2022

Event/Pos	Time	Name	Date	Venue	Race	Cat
2022 parkrun
1	15.46	Joseph Grange	24/09/2022	Raphael Park	Raphael Park Run	U17
2	15.47	Tom Gardner	04/02/2022	Albert Park	Albert Park Run	SM
3	15.54	Paul Grange	25/06/2022	Barking Park	Barking Park Run	V40
4	17.06	Gary Coombes	26/02/2022	Chalkwell Beach	Chalkwell Park Run	V50
5	17.09	Jak Wright	12/03/2022	York sports Vilage	Heslington Park Run	U23
6	17.11	Malcolm Muir	02/04/2022	Bute Park	Cardiff Park Run	V40
7	17.21	Sam Rahman	10/09/2022	Barking Park	Barking Park Run	V40
8	17.29	Farris Vakil	12/11/2022	Valentines Park	Valentines Park Run	U20
9	17.49	Bradley Deacon	03/12/2022	Free Fields	Bath Skyline parkrun	U20
10	17.52	Steve Philcox	03/09/2022	Raphael Park	Raphael Park Run	V50
11	17.54	Alex Richards	24/12/2022	Weald Country Park	Brentwood Park Run	SM
12	17.57	Ronan Edwards	12/02/2022	Wanstead Flats	Wanstead Park Run	U17
13	18.03	Fabrizio Stefano	23/04/2022	Pymmes Park	Pymmes Park Run	V40
14	18.03	Samuel Crane	10/09/2022	Valentines Park	Valentines Park Run	U15
15	18.25	Dylan Harrod	19/11/2022	Orsett Heath	Thurrock Park Run	U20
16	18.39	Rhys Edwards	24/09/2022	Wanstead Flats	Wanstead Park Run	U23
17	18.54	Richard Woolterton	26/02/2022	Raphael Park	Raphael Park Run	V50
18	18.57	John Crawley	15/01/2022	Valentines Park	Valentines Park Run	SM
19	19.05	Terry Knightley	05/02/2022	Raphael Park	Raphael Park Run	V60
20	19.12	Diarmuid Macdonnell	17/09/2022	Valentines Park	Valentines Park Run	V50
21	19.27	Aaron Hick	24/09/2022	Raphael Park	Raphael Park Run	U15
23	19.37	Ryder Islam	25/12/2022	Barking Park	Valentines Park Run	U15
24	19.44	Steve Chissell	16/04/2022	Barking Park	Barking Park Run	V50
25	19.46	Sameena Ahmed	16/04/2022	Barking Park	Barking Park Run	V40
26	19.59	Aron Berhe	10/09/2022	Valentines Park	Valentines Park Run	U15
27	20.03	Steve Crane	12/02/2022	Seaside Road	Hastings Park Run	V40
28	20.11	Jordan Hinds	17/09/2022	Mile End Park	Mile End Parkrun	U23
29	20.26	Craig Livermore	07/05/2022	Valentines Park	Valentines Park Run	SM
30	20.30	Aaron Browne	01/01/2022	Valentines Park	Valentines Park Run	SM
31	20.35	Adam Coals	09/04/2022	Raphael Park	Raphael Park Run	V40
32	21.03	Neil Crisp	01/01/2022	Cliff Park	Harwich Park Run	V50
33	21.12	Anna Crawley	25/06/2022	Gunpowder Park	Gunpowdwer Park Run	SL
34	21.35	Wayne Hick	24/09/2022	Raphael Park	Raphael Park Run	V50
35	21.46	Bradley Brown	09/04/2022	Barking Park	Barking Park Run	V40
36	22.07	Breege Nordin	17/09/2022	Raphael Park	Raphael Park Run	V65
37	22.41	Danny Holeyman	24/12/2022	Raphael Park	Raphael Park Run	V40
38	22.50	Alan Pearl	04/06/2022	Raphael Park	Raphael Park Run	V60
39	22.51	Phil Davies	30/07/2022	Raphael Park	Raphael Park Run	V40
40	23.01	Mustapha Essaki	03/12/2022	Valentines Park	Valentines Park Run	V40
41	23.05	Anthony Young	15/01/2022	Barking Park	Barking Park Run	V50
42	23.19	Andy Catton	23/07/2022	Harrow Lodge Park	Harrow Lodge Park Run	V60
43	23.22	Hannah Sheikh	15/01/2022	Valentines Park	Valentines Park Run	V45
44	23.34	Robert Spelman	21/05/2022	Ibetts Piece	Riddlesdown parkrun	V40
45	23.36	Alison Sale	10/12/2022	Valentines Park	Valentines Park Run	V55
46	23.41	Carlie Qirem	30/04/2022	Valentines Park	Valentines Park Run	V35
48	24.44	Rhoan Gabbidon	17/09/2022	Valentines Park	Valentines Park Run	V40
49	25.01	Billy Green	19/11/2022	Raphael Park	Raphael Park Run	V50
50	25.51	Jim Tilbrook	12/06/2022	Burgess Park	Burgess Park Run	V50
51	25.52	Mandy Reid	24/09/2022	Valentines Park	Valentines Park Run	V45
52	25.59	Pathrose Louis	27/08/2022	Valentines Park	Valentines Park Run	V50
53	26.16	Waqaar Raja	20/08/2022	Central Park	Chelmsford Park Run	SM
54	26.31	Sharon Honey	08/10/2022	Raphael Park	Raphael Park Run	V65
55	26.45	Jenni Sheehan	29/10/2022	Clacton Sea Front	Clacton Park Run	SL
56	27.17	Di Crisp	01/01/2022	Cliff Park	Harwich Park Run	V55
57	27.27	Ray Everingham	27/08/2022	Chalkwell Beach	Chalkwell Park Run	V60
58	28.25	Seamus O'Connell	27/08/2022	Barking Park	Barking Park Run	V50
59	28.34	Lovedip Dhaliwal	25/06/2022	Valentines Park	Valentines Park Run	V45
60	28.39	Freida Keane	15/01/2022	Valentines Park	Valentines Park Run	V55
61	28.54	Carol Muir	12/02/2022	Mile End Park	Mile End Parkrun	V50
62	29.09	Shelagh Buckley	02/04/2022	Raphael Park	Raphael Park Run	V50
63	29.10	Emma Dyos	22/01/2022	Raphael Park	Raphael Park Run	V40
64	29.18	James Huddart	17/09/2022	Raphael Park	Raphael Park Run	V70
65	30.29	Launa Broadley	24/12/2022	Raphael Park	Raphael Park Run	V50
66	30.54	Graham Williams	14/05/2022	Norman Park	Bromley Park Run	V80
67	30.59	Roger Honey	07/05/2022	Raphael Park	Raphael Park Run	V60
68	31.07	Sharon Daughters	24/09/2022	Valentines Park	Valentines Park Run	V55
69	31.13	Stuart Bennett	27/03/2022	Raphael Park	Raphael Park Run	V60
70	32.52	Brennie Gabbidon	17/09/2022	Valentines Park	Valentines Park Run	V45
71	33.01	Julie Gillender	09/04/2022	Barking Park	Barking Park Run	V50
72	33.20	Rachel Lawless	22/01/2022	Raphael Park	Raphael Park Run	V55
73	34.43	Karen St John Kufour	04/02/2022	Barking Park	Barking Park Run	V50
74	36.26	Sheilla Sinclair	02/07/2022	Valentines Park	Valentines Park Run	V55
75	38.06	Wendy Everingham	08/01/2022	Gunners Park	Southend Park Run	V55
76	39.53	Catherine Green	07/05/2022	Raphael Park	Raphael Park Run	V45
77	40.12	Kim Baxter	01/01/2022	Barking Park	Barking Park Run	V60
78	42.10	Satha Alag	19/03/2022	Valentines Park	Valentines Park Run	V60
2022 5k
1	15.39	Mungo Prior	13/03/2022	Barrowford	Nike ZoomX Streakfly Podium 5k	U20
2	16.38	Gary Coombes	25/03/2022	Hyde Park	Last Friday 5k	V50
3	16.46	Malcolm Muir	14/05/2022	Ipswich	Twilight 5k	V40
4	16.55	Fabrizio Stefanoni	12/07/2022	Battersea Park	Vets Ac 5k	V40
5	17.19	Sam Rahman	12/08/2022	Colchester	Fast Friday 5k	SM
6	17.53	Steve Philcox	25/09/2002	Ilford	Valentines 5k	V50
7	17.57	Danny Holeyman	05/04/2022	Battersea Park	Vets Ac 5k	V40
8	18.09	Aaron Browne	29/08/2022	Barking	Barking Park 5k	SM
9	18.31	Neringa Masilioniene	29/08/2022	Barking	Barking Park 5k	SL
10	19.00	Richard Woolterton	29/08/2022	Barking	Barking Park 5k	V50
11	19.01	Diarmuid Macdonnell	29/08/2022	Barking	Barking Park 5k	V50
12	19.10	Jordan Hinds	29/08/2022	Barking	Barking Park 5k	FU23
13	19.24	Ryder Islam	29/08/2022	Barking	Barking Park 5k	U15
14	19.27	Craig Livermore	29/08/2022	Barking	Barking Park 5k	SM
15	19.30	Joel Denning	29/08/2022	Barking	Barking Park 5k	V40
16	19.36	Sameena Ahmed	25/09/2002	Ilford	Valentines 5k	FV40
17	19.41	John Crawley	29/08/2022	Barking	Barking Park 5k	SM
18	19.42	Steve Crane	21/06/2022	Stratford	East End Road Runners 5k	V40
19	19.57	Terry Knightley	29/08/2022	Barking	Barking Park 5k	V60
20	20.26	Adam Coals	21/06/2022	Stratford	East End Road Runners 5k	V40
21	20.36	Steve Chissell	21/06/2022	Stratford	East End Road Runners 5k	V50
22	20.55	Anna Crawley	21/06/2022	Stratford	East End Road Runners 5k	SL
23	21.00	Dennis Briggs	29/08/2022	Barking	Barking Park 5k	V40
24	21.05	Joanne Reeves	25/09/2002	Ilford	Valentines 5k	FV45
25	21.41	Gary Floate	29/08/2022	Barking	Barking Park 5k	V50
26	22.15	Anthony Young	29/08/2022	Barking	Barking Park 5k	V50
27	22.24	Breege Nordin	29/08/2022	Barking	Barking Park 5k	FV65
28	22.32	Bradley Brown	29/08/2022	Barking	Barking Park 5k	V40
29	22.34	Hannah Sheikh	21/06/2022	Stratford	East End Road Runners 5k	FV45
30	22.39	Mel Jones	25/09/2002	Ilford	Valentines 5k	FV50
31	22.43	Rohan Alexander	20/07/2022	Harold Wood Park	Harold Wood Running Club 5k	V50	Trail not road
32	22.52	Alison Sale	25/09/2002	Ilford	Valentines 5k	FV55
33	22.53	Andy Catton	25/09/2002	Ilford	Valentines 5k	V60
34	23.10	Sean Costello	25/09/2002	Ilford	Valentines 5k	V50
35	23.22	Gaye Young	29/08/2022	Barking	Barking Park 5k	FV50
36	25.03	Mandy Reid	29/08/2022	Barking	Barking Park 5k	FV45
37	25.41	Declan Cullen	21/06/2022	Stratford	East End Road Runners 5k	V60
38	25.38	Pauline Tester	12/10/2022	Velopark	Chingford League	FV55
39	26.04	Sharon Honey	29/08/2022	Barking	Barking Park 5k	FV65
40	26.06	Jenni Sheehan	25/09/2002	Ilford	Valentines 5k	SL
41	26.30	Batmanaden Ramen	25/09/2002	Ilford	Valentines 5k	V60
42	26.45	Di Crisp	21/06/2022	Stratford	East End Road Runners 5k	FV60
43	27.20	Jim Tilbrook	12/10/2022	Velopark	Chingford League	V50
44	27.23	Rob Sargent	29/08/2022	Barking	Barking Park 5k	V60
45	27.52	Ray Everingham	25/09/2002	Ilford	Valentines 5k	V60
46	28.07	James Huddart	29/08/2022	Barking	Barking Park 5k	V70
47	28.13	Launa Broadley	04/12/2022	Battersea Park	British Masters 5k Champs	V50
48	28.34	Julia Galea	29/08/2022	Barking	Barking Park 5k	FV65
49	28.50	Freida Keane	25/09/2002	Ilford	Valentines 5k	FV55
50	28.55	Seamus O'Connell	29/08/2022	Barking	Barking Park 5k	V50
51	29.51	Doris Gaga	04/12/2022	Battersea Park	British Masters 5k Champs	FV55
52	30.22	Carol Muir	28/10/2022	Hyde Park	Last Friday 5k	FV50
53	37.09	Julie Gillender	20/07/2022	Harold Wood Park	Harold Wood Running Club 5k	FV50	Trail not road
2022 5 miles
1	26.47	Tom Gardner	01/07/2022	Great Bentley	Great Bentley	SM
2	27.30	Gary Coombes	19/03/2022	Victoria Park	Victoria Park 5	V50
3	27.31	Paul Grange	25/05/2022	Eastbrook End Park	Dagenham 5	V40	Trail not road
4	27.36	Gary Coombes	05/02/2022	Victoria Park	Chingford League	V40
5	27.36	Joseph Grange	25/05/2022	Eastbrook End Park	Dagenham 5	U17	Trail not road
6	28.48	Malcolm Muir	20/05/2022	Kirton	Kirton Friday 5	V40
7	29.37	Sam Rahman	24/06/2022	Pleshey	Springfield Striders 5	SM
8	29.37	Steve Philcox	18/09/2022	Ingatestone	Ingatestone 5	V50
9	29.45	Ryan Holeyman	15/06/2022	Romford	Havering 90 5	U20
10	29.52	Danny Holeyman	05/02/2022	Victoria Park	Chingford League	V40
11	30.58	Diarmuid Macdonnell	05/02/2022	Victoria Park	Chingford League	V50
12	31.32	John Crawley	05/02/2022	Victoria Park	Chingford League	SM
13	32.14	Paul Holloway	06/07/2022	Chigwell	Newman Hilly 5	V50	Trail not road
14	32.18	Richard Woolterton	24/06/2022	Pleshey	Springfield Striders 5	V50
15	32.46	Steve Crane	25/05/2022	Eastbrook End Park	Dagenham 5	V40	Trail not road
16	32.47	Sameena Ahmed	15/06/2022	Romford	Havering 90 5	FV40
17	32.56	Steve Crane	05/02/2022	Victoria Park	Chingford League	V40
18	32.59	Terry Knightley	25/05/2022	Eastbrook End Park	Dagenham 5	V60	Trail not road
19	33.18	Neringa Masilioniene	06/07/2022	Chigwell	Newman Hilly 5	SL	Trail not road
20	33.22	Terry Knightley	15/06/2022	Romford	Havering 90 5	V60
21	33.29	Joel Denning	15/06/2022	Romford	Havering 90 5	V40
22	33.40	Amy Bird	15/06/2022	Romford	Havering 90 5	SL
23	33.47	Carlie Qirem	05/02/2022	Victoria Park	Chingford League	FV35
24	34.04	Craig Livermore	15/06/2022	Romford	Havering 90 5	SM
25	34.05	Joanne Reeves	05/02/2022	Victoria Park	Chingford League	FV45
26	34.22	Adam Coals	15/06/2022	Romford	Havering 90 5	V40
27	34.41	Steve Chissell	15/06/2022	Romford	Havering 90 5	V50
28	35.41	Dennis Briggs	05/02/2022	Victoria Park	Chingford League	V40
29	36.26	Anthony Young	05/02/2022	Victoria Park	Chingford League	V50
30	36.43	Andy Catton	05/02/2022	Victoria Park	Chingford League	V60
31	37.52	Mel Jones	18/09/2022	Ingatestone	Ingatestone 5	FV50
32	37.57	Gaye Young	05/02/2022	Victoria Park	Chingford League	FV50
33	38.19	Hannah Sheikh	15/06/2022	Romford	Havering 90 5	FV45
34	38.27	Bre Nordin	15/06/2022	Romford	Havering 90 5	FV65
35	38.36	Alison Sale	05/02/2022	Victoria Park	Chingford League	FV55
36	38.57	Manjunath Gopi	15/06/2022	Romford	Havering 90 5	SM
37	40.13	Pauline Tester	05/02/2022	Victoria Park	Chingford League	FV55
38	40.35	Bradley Brown	15/06/2022	Romford	Havering 90 5	V50
39	43.32	Di Crisp	24/06/2022	Pleshey	Springfield Striders 5	FV60
40	43.44	Ernie Forsyth	24/06/2022	Pleshey	Springfield Striders 5	V60
41	43.51	Declan Cullen	04/06/2022	Chingford	Epping Forest 5	V60	Trail not road
42	44.21	Manjunath Gopi	06/07/2022	Chigwell	Newman Hilly 5	SM	Trail not road
43	44.38	Sharon Honey	24/06/2022	Pleshey	Springfield Striders 5	FV65
44	45.06	Mandy Reid	15/06/2022	Romford	Havering 90 5	FV45
45	45.45	Freids Keane	05/02/2022	Victoria Park	Chingford League	FV55
46	45.51	Trevor Robinson	05/02/2022	Victoria Park	Chingford League	V40
47	45.54	Rob Sargent	05/02/2022	Victoria Park	Chingford League	V60
48	46.59	Julia Galea	25/05/2022	Eastbrook End Park	Dagenham 5	FV65	Trail not road
49	47.36	Julia Galea	15/06/2022	Romford	Havering 90 5	FV65
50	47.58	Launa Broadley	18/09/2022	Ingatestone	Ingatestone 5	FV50
51	48.31	Ray Everingham	25/05/2022	Eastbrook End Park	Dagenham 5	V60	Trail not road
52	48.56	Carol Muir	18/09/2022	Ingatestone	Ingatestone 5	FV50
53	48.57	Ray Everingham	15/06/2022	Romford	Havering 90 5	V60
2022 10k
1	34.18	Gary Coombes	16/04/2022	Lttle Bromley	Little Bromley 10k	V50
2	35.21	Amin Koikai	10/07/2022	London	Asics London 10k	V50
3	36.08	Malcolm Muir	11/12/2022	Telford	Telford 10k	V40
4	37.35	Steve Philcox	17/07/2022	Felstead	Felstead 10k	V50
5	39.03	Terry Knightley	13/02/2022	Chessington	Valentines 26.2 10k	V60
6	39.28	Paul Holloway	14/08/2022	Regents Park	London Summer 10k	V50
7	39.58	Sameena Ahmed	27/03/2022	Victoria Park	Victoria Park 10k	FV40	CR
8	40.52	Richard Woolterton	17/07/2022	Felstead	Felstead 10k	V50
9	42.13	Steve Chissell	13/02/2022	Chessington	Valentines 26.2 10k	V50
10	42.24	Joel Denning	03/06/2022	Hatfield Broadoak	Hatfield Broadoak 10k	V40
11	43.09	Adam Coals	03/06/2022	Hatfield Broadoak	Hatfield Broadoak 10k	V40
12	43.20	Joanne Reeves	13/02/2022	Chessington	Valentines 26.2 10k	FV45
13	45.07	Dennis Briggs	13/02/2022	Chessington	Valentines 26.2 10k	V40
14	45.26	Phil Davies	02/05/2022	London	Vitality 10k	V40
15	47.48	Gaye Young	13/02/2022	Chessington	Valentines 26.2 10k	FV50
16	50.18	Alison Sale	02/05/2022	London	Vitality 10k	FV55
17	51.56	Billy Green	02/05/2022	London	Vitality 10k	V50
18	56.42	Mandy Reid	02/05/2022	London	Vitality 10k	FV45
19	57.44	Rob Sargent	03/06/2022	Hatfield Broadoak	Hatfield Broadoak 10k	V60
20	58.57	Freida Keane	02/05/2022	London	Vitality 10k	FV55
21	58.16	Di Crisp	17/07/2022	Felstead	Felstead 10k	FV60
22	59.41	Julia Galea	09/10/2022	Lee Valley	Run the River 10k	FV65
23	62.23	Carol Muir	11/12/2022	Telford	Telford 10k	FV50
24	74.29	Doris Gaga	10/07/2022	London	Asics London 10k	FV55
2022 10 miles
1	49 mins 55 secs	Ahmed Abdulle	2022-10-16 00:00:00	Portsmouth	Great South Run	SM
2	58 mins 37 secs	Amin Koikai	2022-05-22 00:00:00	Great Baddow	Great Baddow 10	V50
3	59 mins 16 secs	Joseph Grange	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	U17	Trail not Road
4	59 mins 48 secs	Alex Richards	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	SM	Trail not Road
5	60 mins 31 secs	Sam Rahman	2022-05-02 00:00:00	Witham	Witham 10	SM
6	60 mins 45 secs	Tom Gardner	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	SM	Trail not Road
7	61 mins 15 scs	Malcolm Muir	2022-11-13 00:00:00	Stebbing	Stebbing 10	V40
8	63 mins 17 secs	Steve Philcox	2022-05-02 00:00:00	Witham	Witham 10	V50
9	63 mins 47 secs	Paul Grange	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V40	Trail not Road
10	64 mins 58 scs	Terry Knightley	2022-05-02 00:00:00	Witham	Witham 10	V60
11	65 mins 48 secs	Diarmuid Mac Donnell	2022-11-27 00:00:00	Gravesend	British Masters Champs	V50
12	67 mins 42 secs	Fabrizio Stefanoni	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V40	Trail not Road
13	68 mins 59 secs	Richard Woolerton	2022-05-02 00:00:00	Witham	Witham 10	V50
14	69 mins 42 secs	Neringa Masilioniene	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	SL	Trail not Road
15	69 mins 49 secs	Joel Denning	2022-11-27 00:00:00	Gravesend	British Masters Champs	V40
16	70 mins 11 secs	Dennis Briggs	2022-05-02 00:00:00	Witham	Witham 10	V40
17	71 mins 25 secs	Joanne Reeves	2022-05-02 00:00:00	Witham	Witham 10	FV45
18	75 mins 28 secs	Steve Crane	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V40	Trail not Road
19	76 mins 07 secs	Bre Nordin	2022-05-02 00:00:00	Witham	Witham 10	FV65
20	76 mins 24 secs	Adam Coals	2022-05-02 00:00:00	Witham	Witham 10	V40
21	79 mins 54 secs	Gaye Young	2022-05-02 00:00:00	Witham	Witham 10	FV50
22	80 mins 18 secs	Danny Holeyman	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V40	Trail not Road
23	85 mins 03 secs	Alison Sale	2022-11-13 00:00:00	Stebbing	Stebbing 10	FV55
24	88 mins 11 secs	Bradley Brown	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V40	Trail not Road
25	89 mins 24 Secs	Stephen Lacey	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V50	Trail not Road
26	90 mins 22 secs	Sharon Honey	2022-11-13 00:00:00	Stebbing	Stebbing 10	FV65
27	93 mins 55 secs	Pauline Tester	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	FV55	Trail not Road
28	97 mins 58 scs	Launa Broadley	2022-11-27 00:00:00	Gravesend	British Masters Champs	FV50
29	98 mins 04 secs	Freida Keane	2022-10-09 00:00:00	Tiptree	Tiptree 10	FV55
30	98 mins 51 scs	Julia Galea	2022-11-13 00:00:00	Stebbing	Stebbing 10	FV65
31	100 mins 24 secs	Rob Sargeant	2022-11-27 00:00:00	Gravesend	British Masters Champs	V60
32	100 mins 29 secs	Sean Costello	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V50	Trail not Road
33	100 mins 31 secs	Ray Everingham	2022-11-13 00:00:00	Stebbing	Stebbing 10	V60
34	101 mins 47 secs	Mandy Reed	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	FV45	Trail not Road
35	112 mins 21 secs	Batmanaden Ramen	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V60	Trail not Road
2022 Half Marathon
1	1 hour 07 mins 00 secs	Ahmed Abdulle	27/03/2022	Cardiff	Cardiff Half Marathon	SM
2	1 hour 16 mins 49 secs	Amin Koikai	11/09/2022	Pleshey	Pleshey Half Marathon	V50
3	1 hour 18 mins 08 secs	Malcolm Muir	20/03/2022	Alloa	Alloa Half Marathon	V40
4	1 hour 20 mins 26 secs	Sam Rahman	28/08/2022	Kimbolton	Kimbolton Castle Half Marathon	SM
5	1 hour 22 mins 48 secs	Terry Knightley	27/02/2022	Wokingham	Wokingham Half Marathon	V60	CR
6	1 hour 23 mins 31 secs	Seb Parris	28/08/2022	Kimbolton	Kimbolton Castle Half Marathon	SM
7	1 hour 24 mins 48 secs	Aaron Browne	20/02/2022	Thames Ditton	Hampton Court Half Marathon	SM
8	1 hour 26 mins 15 secs	Sameena Ahmed	04/09/2022	London	The Vitality Big London Half	FV40	CR
9	1 hour 27 mins 35 secs	Diarmuid Macdonnell	11/09/2022	Pleshey	Pleshey Half Marathon	V50
10	1 hour 29 mins 11 secs	Steve Philcox	11/09/2022	Pleshey	Pleshey Half Marathon	V50
11	1 hour 29 mins 26 secs	Richard Woolterton	11/09/2022	Pleshey	Pleshey Half Marathon	V50
12	1 hour 33 mins 37 secs	Steve Chissell	20/03/2022	Brentwood	Brentwood Half Marathon	V50
13	1 hour 33 mins 56 secs	Joanne Reeves	23/01/2022	Farmborough	Farnborough Half Marathon	FV45
14	1 hour 34 mins 10 secs	Joel Denning	11/09/2022	Pleshey	Pleshey Half Marathon	V40
15	1 hour 34 mins 48 secs	Dennis Briggs	22/05/2022	Hackney	Hackney Half Marathon	V40
16	1 hour 36 mins 44 secs	Amy Bird	28/08/2022	Kimbolton	Kimbolton Castle Half Marathon	SL
17	1 hour 38 mins 01 secs	Adam Coals	20/03/2022	Brentwood	Brentwood Half Marathon	V40
18	1 hour 40 mins 28 secs	Breege Nordin	20/03/2022	Brentwood	Brentwood Half Marathon	FV65
19	1 hour 480 mins 28 secs	Steve Lacey	11/09/2022	Newcastle	Great North Run	V50
20	1 hour 50 mins 41 secs	Gaye Young	11/09/2022	Pleshey	Pleshey Half Marathon	FV50
21	2 hours 00 mins 24 secs	Alison Sale	11/09/2022	Pleshey	Pleshey Half Marathon	FV55
22	2 hours 07 mins 29 secs	Mandy Reid	11/09/2022	Pleshey	Pleshey Half Marathon	FV45
23	2 hours 13 mins 23 secs	Julia Galea	20/03/2022	Brentwood	Brentwood Half Marathon	FV65
24	2 hours 15 mins 53 secs	Tony Young	11/09/2022	Newcastle	Great North Run	V50
25	2 hours 16 mins 23 secs	Ray Everingham	11/09/2022	Pleshey	Pleshey Half Marathon	V60
26	2 hours 16 mins 42 secs	Freida Keane	22/05/2022	Hackney	Hackney Half Marathon	FV55
27	2 hours 20 mins 03 secs	Rhoan Gabbidon	13/06/2022	Southend	Southend Half Marathon	V50
28	2 hours 21 mins 44 secs	Launa Broadley	11/09/2022	Pleshey	Pleshey Half Marathon	FV50
29	2 hours 30 mins 56 secs	Carol Muir	20/03/2022	Alloa	Alloa Half Marathon	FV50
30	2 hours 33 mins 00 secs	Batmanaden Ramen	09/10/2022	London	Royal Parks Half Marathon	V60
2022 20 miles
1	2 hours 09 mins 44 secs	Danny Holeyman	06/03/2022	Saffron Waldon Airfield	Essex 20	V40
2	2 hours 10 mins 36 secs	Sam Rahman	06/03/2022	Saffron Waldon Airfield	Essex 20	SM
3	2 hours 16 mins 00 secs	Terry Knightley	06/03/2022	Saffron Waldon Airfield	Essex 20	V60	CR
4	2 hours 18 mins 13 secs	Diarmuid Macdonnell	06/03/2022	Saffron Waldon Airfield	Essex 20	V50
5	2 hours 27 mins 24 secs	Carlie Qirem	06/03/2022	Saffron Waldon Airfield	Essex 20	FV35
6	2 hours 29 mins 45 secs	Joanne Reeves	06/03/2022	Saffron Waldon Airfield	Essex 20	FV45
7	2 hours 43 mins 25 secs	Joel Denning	06/03/2022	Saffron Waldon Airfield	Essex 20	V40
8	3 hours 3 mins 17 secs	Alison Sale	06/03/2022	Saffron Waldon Airfield	Essex 20	FV55
9	3 hours 24 mins 59 secs	Frieda Keane	06/03/2022	Saffron Waldon Airfield	Essex 20	FV55
2022 Marathon
1	2 hours 53 mins 37 secs	Sam Rahman	16/10/2022	Amsterdam	Amsterdam Marathon	V40
2	3 hours 09 mins 34 secs	Sameena Ahmed	02/10/2022	London	London Marathon	FV40	CR
3	3 hours 10 mins 45 secs	Terry Knightley	08/05/2022	Halstead	Halstead Marathon	V60
4	3 hours 10 mins 58 secs	Diarmuid Mac Donnell	18/04/2022	Boston	Boston Marathon	V50
5	3 hours 11 mins 17 secs	Aaron Browne	16/10/2022	Amsterdam	Amsterdam Marathon	SM
6	3 hours 20 mins 06 secs	Joanne Reeves	03/04/2022	Manchester	Manchester Marathon	FV45
7	3 hours 26 mins 25 secs	Zuzana Sinalova	02/10/2022	Kosice	Kosice Marathon	SL
8	3 hours 29 mins 04 secs	Joel Denning	03/04/2022	Manchester	Manchester Marathon	V40
9	3 hours 31 mins 39 secs	Amy Bird	02/10/2022	London	London Marathon	SL
10	3 hours 32 mins 34 secs	Carlie Qirem	18/04/2022	Boston	Boston Marathon	FV35
11	3 hours 32 mins 47 secs	Seb Parris	02/10/2022	London	London Marathon	SM
12	3 hours 39 mins 30 secs	Zuzana Sinalova	23/04/2022	Vienna	Vienna Marathon	SL
13	3 hours 45 mins 11 secs	Dennis Briggs	02/10/2022	London	London Marathon	V40
14	3 hours 57 mins 41 secs	Steve Lacey	03/04/2022	Paris	Paris Marathon	V50
15	4 hours 11 mins 38 secs	Gaye Young	02/10/2022	London	London Marathon	FV50
16	4 hours 26 mins 36secs	Tony Young	08/05/2022	Halstead	Halstead Marathon	V50
17	5 hours 15 mins 45 secs	Ray Everingham	02/10/2022	London	London Marathon	V60
18	5 hours 30 mins 04 secs	Julia Galea	02/10/2022	London	London Marathon	FV65
19	5 hours 45 mins 28 secs	Brennie Gabbidon	02/10/2022	London	London Marathon	FV45

2021

Event/Pos	Time	Name	Date	Venue	Race	Cat
2021 parkrun
1	16.38	Joseph Grange	25/12/2021	Barking Park	Barking Park Run	U15
2	16.56	Gary Coombes	14/08/2021	Gunners Park	Southend Park Run	V40
3	17.27	Malcom Muir	14/08/2021	Storeys Field	Storeys Field Park Run	V40
4	17.29	Ryan Holyman	23/10/2021	Raphael Park	Rapheal Park Run	U17
5	17.37	Rhys Edwards	23/10/2021	Clacton Sea front	Clacton Park Run	U20
6	17.48	Steve Philcox	18/09/2021	Raphael Park	Rapheal Park Run	V50
7	18.06	Bradley Deacon	11/12/2021	Free Fields	Bath Skyline Park Run	U20
8	18.25	Danny Holeyman	23/10/2021	Raphael Park	Rapheal Park Run	V40
9	18.27	Ronan Edwards	30/10/2021	Wanstead Flats	Wanstad Park Run	U17
10	18.43	Terry Knightley	23/10/2021	Gunners Park	Southend Park Run	V60
11	19.09	John Crawley	11/09/2021	Barking Park	Barking Park Run	SM
12	19.10	Fabrizio Stefanoni	02/10/2021	Peter May Sports Centre	Walthamstow Park Run	V40
13	19.41	Aaron Browne	09/10/2021	Valentines Park	Valentines Park Run	SM
14	19.43	Sameena Ahmed	18/12/2021	Barking Park	Barking Park Run	FV40
15	19.58	Diarmuid Macdonnell	13/11/2021	Hackney Marshes	Hackney Marshes Park Run	V40
16	20.04	Samuel Crane	18/09/2021	Valentines Park	Valentines Park Run	U15
17	20.13	Steve Chissell	09/10/2021	Barking Park	Barking Park Run	V50
18	20.39	Aaron Hick	28/08/2021	Valentines Park	Valentines Park Run	U15
19	20.42	Anna Crawley	30/10/2021	Figgate Park	Portobello Park Run	SL
20	20.44	Ryder Islam	25/12/2021	Barking Park	Barking Park Run	U13
21	20.46	Neil Crisp	06/11/2021	Valentines Park	Valentines Park Run	V50
22	20.47	Steve Crane	14/08/2021	Valentines Park	Valentines Park Run	V40
23	20.53	Wayne Hick	18/09/2021	Raphael Park	Rapheal Park Run	V50
24	20.57	Adam Coals	04/12/2021	Raphael Park	Rapheal Park Run	V40
25	21.21	Phil Davies	11/09/2021	Raphael Park	Rapheal Park Run	V40
26	21.33	Matthew Hick	11/09/2021	Raphael Park	Rapheal Park Run	U17
27	21.59	Carlie Qirem	23/10/2021	Valentines Park	Valentines Park Run	FV35
28	21.59	Amy Bird	06/11/2021	Harlow Town Park	Harlow Park Run	SL
29	22.08	Breege Nordin	14/08/2021	Raphael Park	Rapheal Park Run	FV60
30	22.37	Tony Young	06/11/2021	Barking Park	Barking Park Run	V50
31	22.57	Bradley Brown	28/08/2021	Barking Park	Barking Park Run	V40
32	23.12	Hannah Sheikh	23/10/2021	Valentines Park	Valentines Park Run	FV45
33	23.30	Robert Spelman	20/11/2021	South London Downs National Nature Reserve.	Riddlesdown Park Run	V40
34	23.36	Andy Catton	28/08/2021	Teignmouth Promenade,	Teignmouth Park Run	V60
35	23.58	Billy Green	09/10/2021	Raphael Park	Rapheal Park Run	V50
36	24.04	Alison Sale	11/12/2021	Valentines Park	Valentines Park Run	FV50
37	25.29	Vitor Duraes	14/08/2021	Barking Park	Barking Park Run	U17
38	25.50	Sharon Honey	23/10/2021	Raphael Park	Rapheal Park Run	FV60
39	25.57	Pathrose Louis	20/11/2021	Valentines Park	Valentines Park Run	V50
40	26.23	Graham Williams	23/10/2021	Norman Park	Bromley Park Run	V80
41	26.39	Craig Livermore	25/12/2021	Barking Park	Barking Park Run	SM
42	26.46	Natalie Crisp	11/12/2021	Castle Park	Colchester Castle Park Run	SL
43	27.23	Ray Everingham	23/10/2021	Valentines Park	Valentines Park Run	V60
44	27.25	Di Crisp	28/08/2021	Valentines Park	Valentines Park Run	FV55
45	27.36	Mandy Reid	13/11/2021	Valentines Park	Valentines Park Run	FV45
46	27.41	Carol Muir	11/09/2021	Sutcliife Park	Sutcliffe Park Run	FV50
47	28.00	Lovedip Dhaliwal	20/11/2021	Valentines Park	Valentines Park Run	FV45
48	28.08	Shelagh Buckley	06/11/2021	Raphael Park	Rapheal Park Run	FV50
49	28.44	Emma Dyos	09/10/2021	Raphael Park	Rapheal Park Run	FV40
50	29.09	Freida Keane	23/10/2021	Valentines Park	Valentines Park Run	FV50
51	30.07	James Huddart	31/07/2021	Raphael Park	Rapheal Park Run	V70
52	31.21	Stuart Bennett	20/11/2021	Raphael Park	Rapheal Park Run	V60
53	31.58	Martin Clarke	25/12/2021	Cliff Park	Harwich Park Run	V60
54	32.21	Mandeep Bassi	06/11/2021	Valentines Park	Valentines Park Run	FV40
55	32.23	Rachel Lawless	18/09/2021	Raphael Park	Rapheal Park Run	FV55
56	33.03	Julie Gillender	14/08/2021	Gunners Park	Southend Park Run	FV50
57	34.02	Rhoan Gabbidon	24/07/2021	Brierley Forest	Brierley Forest Park Run	V40
58	34.25	Doris Gaga	21/08/2021	Valentines Park	Valentines Park Run	FV50
59	34.37	Karen St John Kufour	04/09/2021	Poole Park	Poole Park Run	FV50
60	34.41	Kim Baxter	23/10/2021	Gunners Park	Southend Park Run	FV60
61	35.51	Wendy Everingham	23/10/2021	Valentines Park	Valentines Park Run	FV60
62	36.24	Satha Alag	18/12/2021	Valentines Park	Valentines Park Run	V50
63	49.55	Brennie Gabbidon	24/07/2021	Brierley Forest	Brierley Forest Park Run	FV40
2021 5k
1	15.25	Paul Grange	12/05/2021	Ardingly	PB5k	V40
2	15.39	Alex Richards	12/05/2021	Ardingly	PB5k	SM
3	15.52	Tom Gardner	12/05/2021	Ardingly	PB5k	SM
4	15.54	Mungo Prior	04/12/2021	Leicester	Podium 5k	U20
5	16.03	Jak Wright	19/11/2021	York	Evensplit 5k	U20
6	16.14	Amin Koikai	26/09/2021	Hackney	Hackney 5k	V50 CR
7	16.28	Joseph Grange	12/05/2021	Ardingly	PB5k	U15
8	16.52	Bradley Deacon	05/04/2021	Hainault Cycle Circuit	Chingford League	U20
9	16.58	Rhys Edwards	05/04/2021	Hainault Cycle Circuit	Chingford League	U20
10	17.18	Gary Coombes	18/09/2021	Hainault Cycle Circuit	Chingford League	V40
11	17.24	Malcolm Muir	30/08/2021	Barking	Barking Park 5k	V40
12	17.29	Ryan Holeyman	05/04/2021	Hainault Cycle Circuit	Chingford League	U17
13	17.38	Steve Philcox	30/08/2021	Barking	Barking Park 5k	V50
14	17.48	Danny Holeyman	23/06/2021	Stratford	East End Road Runners 5k	V40
16	18.17	Sam Rahman	30/08/2021	Barking	Barking Park 5k	SM
17	18.20	Ronan Edwards	20/10/2021	The Velopark	Chingford League	U17
18	18.43	Will Crossley	23/06/2021	Stratford	East End Road Runners 5k	SM
19	18.49	Diarmuid Mac Donnell	23/06/2021	Stratford	East End Road Runners 5k	V40
20	19.10	Terry Knightley	30/08/2021	Barking	Barking Park 5k	V60
21	19.24	John Crawley	18/09/2021	Hainault Cycle Circuit	Chingford League	SM
22	19.25	Sameena Ahmed	23/06/2021	Stratford	East End Road Runners 5k	FV40
23	20.05	Jordan Hinds	26/09/2021	Ilford	Valentines 5k	SL
24	20.22	Carlie Qirem	30/08/2021	Barking	Barking Park 5k	FV35
25	20.24	Adam Coals	20/10/2021	The Velopark	Chingford League	V40
26	20.31	Dennis Briggs	23/06/2021	Stratford	East End Road Runners 5k	V40
27	20.30	Anna Crawley	08/09/2021	Stratford	Chase the sun 5k	SL
28	20.48	Steve Chissell	23/06/2021	Stratford	East End Road Runners 5k	V50
29	20.49	Phil Davies	23/06/2021	Stratford	East End Road Runners 5k	V40
30	20.55	Tony Young	30/08/2021	Barking	Barking Park 5k	V50
31	21.09	Wayne Hick	23/06/2021	Stratford	East End Road Runners 5k	V50
32	21.17	Vitor Martins-Duraes	30/08/2021	Barking	Barking Park 5k	U17
33	21.42	Steve Crane	05/04/2021	Hainault Cycle Circuit	Chingford League	V40
34	22.08	Bre Nordin	30/08/2021	Barking	Barking Park 5k	FV65
35	22.23	Andy Catton	23/06/2021	Stratford	East End Road Runners 5k	V60
36	22.26	Gaye Young	30/08/2021	Barking	Barking Park 5k	FV50
37	22.51	Melinda Jones	23/06/2021	Stratford	East End Road Runners 5k	FV50
38	23.00	Hannah Sheikh	30/08/2021	Barking	Barking Park 5k	FV45
39	23.15	Alison Sale	30/08/2021	Barking	Barking Park 5k	FV50
40	23.59	Ted Skinner	14/07/2021	Batteresa Park	Vets AC 5k	V60
41	24.55	Bradley Brown	26/09/2021	Ilford	Valentines 5k	V40
42	25.06	Pauline Tester	20/10/2021	The Velopark	Chingford League	FV55
43	25.23	Rob Sargent	18/05/2021	Batteresa Park	Vets AC 5k	V60
44	26.01	Sharon Honey	23/06/2021	Stratford	East End Road Runners 5k	FV60
45	26.21	Steve Cheal	05/04/2021	Hainault Cycle Circuit	Chingford League	V60
46	26.24	Pathrose Louis	26/09/2021	Ilford	Valentines 5k	V50
47	26.31	Nicola Chester	15/05/2021	Kempton Park	Reunion 5k	FV40
48	27.06	Ray Everingham	30/08/2021	Barking	Barking Park 5k	V60
49	27.26	Mandy Reid	30/08/2021	Barking	Barking Park 5k	FV45
50	27.37	Pramila Monro	23/06/2021	Stratford	East End Road Runners 5k	FV45
51	27.41	Carol Muir	26/09/2021	Ilford	Valentines 5k	FV50
52	27.47	Trevor Robinson	20/10/2021	The Velopark	Chingford League	V40
53	27.58	Julia Galea	30/08/2021	Barking	Barking Park 5k	FV65
54	28.18	Freida Keane	26/09/2021	Ilford	Valentines 5k	FV55
55	28.43	Ernie Forsyth	08/06/2021	Batteresa Park	Vets AC 5k	V60
56	30.39	Launa Broadley	23/06/2021	Stratford	East End Road Runners 5k	FV50
57	33.20	Julie Gillender	26/09/2021	Ilford	Valentines 5k	FV50
58	33.47	Karen St.Jean-Kufour	23/06/2021	Stratford	East End Road Runners 5k	FV50
59	33.48	Sheila Sinclair	23/06/2021	Stratford	East End Road Runners 5k	FV55
60	35.36	Kim Baxter	30/08/2021	Barking	Barking Park 5k	FV60
2021 5 miles
1	27.38	Paul Grange	03/06/2021	Dagenham	Dagenham 88 5	V40
2	27.58	Gary Coombes	03/06/2021	Dagenham	Dagenham 88 5	V40
3	29.12	Malcolm Muir	27/12/2021	Witham	Boxing Day 5	V40
4	30.11	Paul Holloway	21/08/2021	Epping	Forest 5	V50
5	30.24	Steve Philcox	03/06/2021	Dagenham	Dagenham 88 5	V50
6	30.25	Danny Holeyman	27/12/2021	Witham	Not Boxing Day 5	V40
7	30.53	Terry Knightley	19/12/2021	Southend	Rudolph Run 5	V60
8	31.44	Will Crossley	20/07/2021	Romford	Havering Joggers 5	SM
9	31.52	John Crawley	20/08/2021	Portrush	Portrush 5	SM
10	32.09	Diarmuid Macdonnell	20/07/2021	Romford	Havering Joggers 5	V40
11	33.39	Sameena Ahmed	03/06/2021	Dagenham	Dagenham 88 5	FV40
12	34.27	Dennis Briggs	20/07/2021	Romford	Havering Joggers 5	V40
13	34.51	Phil Davies	03/06/2021	Dagenham	Dagenham 88 5	V40
14	34.57	Craig Livermore	03/06/2021	Dagenham	Dagenham 88 5	SM
15	34.59	Adam Coals	03/06/2021	Dagenham	Dagenham 88 5	V40
16	35.12	Anna Crawley	03/06/2021	Dagenham	Dagenham 88 5	SF
17	35.28	Stephen Crane	03/06/2021	Dagenham	Dagenham 88 5	V40
18	35.45	Carlie Qirem	20/07/2021	Romford	Havering Joggers 5	FV35
19	36.22	Steve Crane	28/07/2021	Chigwell	Newman Hilly 5	V40
20	37.02	Steve Chissell	20/07/2021	Romford	Havering Joggers 5	V50
21	37.32	Anthony Young	20/07/2021	Romford	Havering Joggers 5	V50
22	37.35	Andy Catton	20/07/2021	Romford	Havering Joggers 5	V60
23	37.39	Breege Nordin	03/06/2021	Dagenham	Dagenham 88 5	FV60
24	38.06	Vitor Martins-Duraes	21/08/2021	Epping	Forest 5	U17
25	38.53	Gaye Young	20/07/2021	Romford	Havering Joggers 5	FV50
26	40.16	Alison Sale	20/07/2021	Romford	Havering Joggers 5	FV50
27	40.17	Hannah Sheikh	21/08/2021	Epping	Forest 5	FV45
28	41.22	Bradley Brown	21/08/2021	Epping	Forest 5	V40
29	42.21	Steve Cheal	28/07/2021	Chigwell	Newman Hilly 5	V60
30	42.37	Ted Skinner	20/07/2021	Romford	Havering Joggers 5	V60
31	42.45	Rob Sargent	03/06/2021	Dagenham	Dagenham 88 5	V60
32	44.59	Sharon Honey	03/06/2021	Dagenham	Dagenham 88 5	FV60
33	45.56	Julia Galea	20/07/2021	Romford	Havering Joggers 5	FV65
34	46.44	Carol Muir	20/07/2021	Romford	Havering Joggers 5	FV50
35	47.08	Pramila Monro	12/09/2021	Ingatestone	Ingatestone 5	FV45
36	47.35	Frieda Keane	12/09/2021	Ingatestone	Ingatestone 5	FV55
37	48.42	Mandy Reid	21/08/2021	Epping	Forest 5	FV45
38	48.46	Nicola Chester	03/06/2021	Dagenham	Dagenham 88 5	FV40
39	51.33	Ray Everingham	20/07/2021	Romford	Havering Joggers 5	V60
40	52.18	Launa Broadley	03/06/2021	Dagenham	Dagenham 88 5	VF50
41	58.02	Karen St.Jean-Kufour	03/06/2021	Dagenham	Dagenham 88 5	VF50
42	63.40	Wendy Everingham	03/06/2021	Dagenham	Dagenham 88 5	FV55
2021 10k
1	35.45	Amin Koikai	05/09/2021	Southampton	ABP Southampton 10K	V50
2	35.46	Malcolm Muir	21/11/2021	Chelmsford	Chelmsford 10k	V40
3	36.18	Ryan Holeyman	21/11/2021	Chelmsford	Chelmsford 10k	U17
4	37.13	Danny Holeyman	17/07/2021	Battersea Park	Sri Chinmoy 10km	V40
5	37.16	Steve Philcox	21/11/2021	Chelmsford	Chelmsford 10k	V50
6	38.06	Terry Knightley	07/11/2021	Billericay	Billericay 10k	V60
7	39.42	John Crawley	21/11/2021	Chelmsford	Chelmsford 10k	SM
8	42.19	Carlie Qirem	21/11/2021	Gravesend	British Masters Champs	FV35
9	43.05	Dennis Briggs	21/11/2021	Gravesend	British Masters Champs	V40
10	43.16	Adam Coals	21/11/2021	Chelmsford	Chelmsford 10k	V40
11	45.25	Tony Young	21/11/2021	Gravesend	British Masters Champs	V50
12	46.18	Andy Catton	03/05/2021	Bromley	Ted Pepper 10k	V60
13	47.27	Gaye Young	21/11/2021	Gravesend	British Masters Champs	V50
14	47.40	Hannah Sheikh	21/11/2021	Gravesend	British Masters Champs	FV45
15	51.34	Alison Sale	28/08/2021	Hendon	Spitfire 10k	FV50
16	52.16	Billy Green	25/07/2021	London	British 10k	V50
17	53.42	Sharon Honey	21/11/2021	Chelmsford	Chelmsford 10k	FV60
18	56.28	Ernie Forysth	21/11/2021	Gravesend	British Masters Champs	V60
19	57.45	Julia Galea	11/04/2021	Hastingwood	St Clares Hospice 10k	FV65
20	58.01	Rob Sargent	21/11/2021	Gravesend	British Masters Champs	V60
21	60.00	Mandy Reid	28/08/2021	Hendon	Spitfire 10k	FV45
22	60.37	Carol Muir	21/11/2021	Chelmsford	Chelmsford 10k	FV50
23	64.28	Launa Broadley	21/11/2021	Gravesend	British Masters Champs	FV50
24	71.45	Sheila Sinclair	11/07/2021	Hatfield	Vitality London 10k	FV55
25	73.48	Kim Baxter	23/05/2021	Harwich	Little Bromley 10k	FV65
26	74.13	Ray Everingham	17/10/2021	Lullingstone	Lullingstone 10K	V60
27	78.00	Wendy Everingham	15/08/2021	Burnham	Burnham Joggers 10k	FV55
2021 10 miles
1	59.53	Malcolm Muir	14/11/2021	Stebbing	Stebbing 10	V40
2	62.02	Danny Holeyman	14/11/2021	Stebbing	Stebbing 10	V40
3	62.55	Terry Knightley	14/11/2021	Stebbing	Stebbing 10	V60
4	63.48	Steve Philcox	14/11/2021	Stebbing	Stebbing 10	V50
6	70.50	Carlie Qirem	14/11/2021	Stebbing	Stebbing 10	FV35
7	71.44	Dennis Briggs	14/11/2021	Stebbing	Stebbing 10	V40
8	77.28	Tony Young	14/11/2021	Stebbing	Stebbing 10	V50
9	79.44	Gaye Young	14/11/2021	Stebbing	Stebbing 10	FV50
10	80.25	Hannah Sheikh	14/11/2021	Stebbing	Stebbing 10	FV45
11	83.33	Alison Sale	10/10/2021	Tiptree	Tiptree 10	FV50
12	95.40	Freida Keane	14/11/2021	Stebbing	Stebbing 10	FV55
13	99.37	Julia Galea	14/11/2021	Stebbing	Stebbing 10	FV65
14	103.18	Carol Muir	14/11/2021	Stebbing	Stebbing 10	FV50
2021 Half Marathon
1	1 hour 15 mins 49 secs	Gary Coombes	19/09/2021	Pleshey	Pleshey Half Marathon	V40
2	1 hour 19 mins 50 secs	Paul Holloway	12/09/2021	Kew Gardens	Richmond Half Marathon	V50
3	1 hour 21 mins 17 secs	Malcolm Muir	19/09/2021	Pleshey	Pleshey Half Marathon	V40
4	1 hour 22 mins 12 secs	Danny Holeyman	03/10/2021	Chelmsford	Chelmsford Half Marathon	V40
5	1 hour 24 mins 42 secs	Sam Rahman	19/09/2021	Pleshey	Pleshey Half Marathon	SM
6	1 hour 27 mins 21 secs	Terry Knightley	19/09/2021	Pleshey	Pleshey Half Marathon	V60
7	1 hour 29 mins 11 secs	Sameena Ahmed	19/09/2021	Pleshey	Pleshey Half Marathon	FV40
8	1 hour 33 mins 47 secs	Dennis Briggs	19/09/2021	Pleshey	Pleshey Half Marathon	V40
9	1 hour 35 mins 52 secs	Steve Chissell	22/08/2021	London	Vitality Half Marathon	V50
10	1 hour 36 mins 59 secs	Carlie Qirem	19/09/2021	Pleshey	Pleshey Half Marathon	FV35
11	1 hour 37 mins 45 secs	Steve Crane	19/09/2021	Pleshey	Pleshey Half Marathon	V40
12	1 hour 41 mins 25 secs	Breege Nordin	19/09/2021	Pleshey	Pleshey Half Marathon	FV65
13	1 hour 41 mins 59 secs	Tony Young	12/09/2021	Newcastle	Great North Run	V50
14	1 hour 44 mins 31 secs	Adam Coals	12/09/2021	Havering	Havring Half Marathon	V40
15	1 hour 44 mins 49 secs	Gaye Young	19/09/2021	Pleshey	Pleshey Half Marathon	FV50
16	1 hour 56 mins 21 secs	Alison Sale	07/11/2021	Woodford	Roding Valley Half Marathon	FV55
17	2 hours 03 mins 47 secs	Rob Sargent	10/10/2021	Manchester	Manchester Half Marathon	V60
18	2 hours 06 mins 40 secs	Julia Galea	10/10/2021	Manchester	Manchester Half Marathon	FV65
19	2 hours 8 mins 43 secs	Freida Keane	07/11/2021	Woodford	Roding Valley Half Marathon	FV55
20	2 hours 11 mins 37 secs	Carol Muir	19/09/2021	Pleshey	Pleshey Half Marathon	FV50
22	2 hours 13 mins 58 secs	Ray Everingham	19/09/2021	Pleshey	Pleshey Half Marathon	V60
23	2 hours 16 mins 21 secs	Mandy Reid	26/09/2021	Hackney	Hackney Half Marathon	FV45
24	2 hours 20 mins 21 secs	Lovedip Dhaliwal	22/08/2021	London	Vitality Half Marathon	FV45
25	2 hours 22 mins 42 secs	Pramila Monro	19/09/2021	Pleshey	Pleshey Half Marathon	FV45
2021 20 miles
1	2 hours 22 mins 23 secs	Terry Knightley	15/08/2021	Lydd	Lydd 20	V60 CR
2021 Marathon
1	2 hours 42mins 18 scs	Amin Koikai	17/10/2021	Chelmsford	Essex Marathon Champs	V50
2	3 hours 02 mins 20 secs	Paul Holloway	17/10/2021	York	Yorkshire Marathon	V50
3	3 hours 03 mins 53 secs	Sam Rahman	03/10/2021	London	London Marathon	SM
4	3 hours 08 mins 11 secs	Terry Knightley	17/10/2021	Chelmsford	Essex Marathon Champs	V60
5	3 hours 26 mins 22 secs	Carlie Qirem	10/10/2021	Manchester	Manchestr Marathon	FV35
6	3 hours 42 mins 00 secs	Diarmuid Macdonnell	10/10/2021	Cornwall	Eden Marathon	V40
7	3 hours 49 mins 20 secs	Zuzana Sinalova	10/10/2021	Kosice	Kosice Peace Marathon	SL
8	3 hours 56 mins 20 secs	Gaye Young	03/10/2021	London	London Marathon	FV50
9	4 hours 01 mins 48 secs	Alan Pearl	03/10/2021	London	London Marathon	V60
10	4 hours 11 mins 12 secs	Tony Young	03/10/2021	London	London Marathon	V50
11	4 hours 36 mins 07 secs	Julia Galea	03/10/2021	London	London Marathon	FV65
12	4 hours 56 mins 34 secs	Ray Everingham	03/10/2021	London	London Marathon	V60
13	5 hours 38 mins 55 secs	Lovedip Dhaliwal	03/10/2021	London	London Marathon	FV45
14	5 hours 42 mins 56 secs	Mandeep Bassi	03/10/2021	London	London Marathon	FV45

Parkrun

Event/Pos	Time	Name	Date	Venue	Race	Cat
2021 parkrun
1	16.38	Joseph Grange	25/12/2021	Barking Park	Barking Park Run	U15
2	16.56	Gary Coombes	14/08/2021	Gunners Park	Southend Park Run	V40
3	17.27	Malcom Muir	14/08/2021	Storeys Field	Storeys Field Park Run	V40
4	17.29	Ryan Holyman	23/10/2021	Raphael Park	Rapheal Park Run	U17
5	17.37	Rhys Edwards	23/10/2021	Clacton Sea front	Clacton Park Run	U20
6	17.48	Steve Philcox	18/09/2021	Raphael Park	Rapheal Park Run	V50
7	18.06	Bradley Deacon	11/12/2021	Free Fields	Bath Skyline Park Run	U20
8	18.25	Danny Holeyman	23/10/2021	Raphael Park	Rapheal Park Run	V40
9	18.27	Ronan Edwards	30/10/2021	Wanstead Flats	Wanstad Park Run	U17
10	18.43	Terry Knightley	23/10/2021	Gunners Park	Southend Park Run	V60
11	19.09	John Crawley	11/09/2021	Barking Park	Barking Park Run	SM
12	19.10	Fabrizio Stefanoni	02/10/2021	Peter May Sports Centre	Walthamstow Park Run	V40
13	19.41	Aaron Browne	09/10/2021	Valentines Park	Valentines Park Run	SM
14	19.43	Sameena Ahmed	18/12/2021	Barking Park	Barking Park Run	FV40
15	19.58	Diarmuid Macdonnell	13/11/2021	Hackney Marshes	Hackney Marshes Park Run	V40
16	20.04	Samuel Crane	18/09/2021	Valentines Park	Valentines Park Run	U15
17	20.13	Steve Chissell	09/10/2021	Barking Park	Barking Park Run	V50
18	20.39	Aaron Hick	28/08/2021	Valentines Park	Valentines Park Run	U15
19	20.42	Anna Crawley	30/10/2021	Figgate Park	Portobello Park Run	SL
20	20.44	Ryder Islam	25/12/2021	Barking Park	Barking Park Run	U13
21	20.46	Neil Crisp	06/11/2021	Valentines Park	Valentines Park Run	V50
22	20.47	Steve Crane	14/08/2021	Valentines Park	Valentines Park Run	V40
23	20.53	Wayne Hick	18/09/2021	Raphael Park	Rapheal Park Run	V50
24	20.57	Adam Coals	04/12/2021	Raphael Park	Rapheal Park Run	V40
25	21.21	Phil Davies	11/09/2021	Raphael Park	Rapheal Park Run	V40
26	21.33	Matthew Hick	11/09/2021	Raphael Park	Rapheal Park Run	U17
27	21.59	Carlie Qirem	23/10/2021	Valentines Park	Valentines Park Run	FV35
28	21.59	Amy Bird	06/11/2021	Harlow Town Park	Harlow Park Run	SL
29	22.08	Breege Nordin	14/08/2021	Raphael Park	Rapheal Park Run	FV60
30	22.37	Tony Young	06/11/2021	Barking Park	Barking Park Run	V50
31	22.57	Bradley Brown	28/08/2021	Barking Park	Barking Park Run	V40
32	23.12	Hannah Sheikh	23/10/2021	Valentines Park	Valentines Park Run	FV45
33	23.30	Robert Spelman	20/11/2021	South London Downs National Nature Reserve.	Riddlesdown Park Run	V40
34	23.36	Andy Catton	28/08/2021	Teignmouth Promenade,	Teignmouth Park Run	V60
35	23.58	Billy Green	09/10/2021	Raphael Park	Rapheal Park Run	V50
36	24.04	Alison Sale	11/12/2021	Valentines Park	Valentines Park Run	FV50
37	25.29	Vitor Duraes	14/08/2021	Barking Park	Barking Park Run	U17
38	25.50	Sharon Honey	23/10/2021	Raphael Park	Rapheal Park Run	FV60
39	25.57	Pathrose Louis	20/11/2021	Valentines Park	Valentines Park Run	V50
40	26.23	Graham Williams	23/10/2021	Norman Park	Bromley Park Run	V80
41	26.39	Craig Livermore	25/12/2021	Barking Park	Barking Park Run	SM
42	26.46	Natalie Crisp	11/12/2021	Castle Park	Colchester Castle Park Run	SL
43	27.23	Ray Everingham	23/10/2021	Valentines Park	Valentines Park Run	V60
44	27.25	Di Crisp	28/08/2021	Valentines Park	Valentines Park Run	FV55
45	27.36	Mandy Reid	13/11/2021	Valentines Park	Valentines Park Run	FV45
46	27.41	Carol Muir	11/09/2021	Sutcliife Park	Sutcliffe Park Run	FV50
47	28.00	Lovedip Dhaliwal	20/11/2021	Valentines Park	Valentines Park Run	FV45
48	28.08	Shelagh Buckley	06/11/2021	Raphael Park	Rapheal Park Run	FV50
49	28.44	Emma Dyos	09/10/2021	Raphael Park	Rapheal Park Run	FV40
50	29.09	Freida Keane	23/10/2021	Valentines Park	Valentines Park Run	FV50
51	30.07	James Huddart	31/07/2021	Raphael Park	Rapheal Park Run	V70
52	31.21	Stuart Bennett	20/11/2021	Raphael Park	Rapheal Park Run	V60
53	31.58	Martin Clarke	25/12/2021	Cliff Park	Harwich Park Run	V60
54	32.21	Mandeep Bassi	06/11/2021	Valentines Park	Valentines Park Run	FV40
55	32.23	Rachel Lawless	18/09/2021	Raphael Park	Rapheal Park Run	FV55
56	33.03	Julie Gillender	14/08/2021	Gunners Park	Southend Park Run	FV50
57	34.02	Rhoan Gabbidon	24/07/2021	Brierley Forest	Brierley Forest Park Run	V40
58	34.25	Doris Gaga	21/08/2021	Valentines Park	Valentines Park Run	FV50
59	34.37	Karen St John Kufour	04/09/2021	Poole Park	Poole Park Run	FV50
60	34.41	Kim Baxter	23/10/2021	Gunners Park	Southend Park Run	FV60
61	35.51	Wendy Everingham	23/10/2021	Valentines Park	Valentines Park Run	FV60
62	36.24	Satha Alag	18/12/2021	Valentines Park	Valentines Park Run	V50
63	49.55	Brennie Gabbidon	24/07/2021	Brierley Forest	Brierley Forest Park Run	FV40
2022 parkrun
1	15.46	Joseph Grange	24/09/2022	Raphael Park	Raphael Park Run	U17
2	15.47	Tom Gardner	04/02/2022	Albert Park	Albert Park Run	SM
3	15.54	Paul Grange	25/06/2022	Barking Park	Barking Park Run	V40
4	17.06	Gary Coombes	26/02/2022	Chalkwell Beach	Chalkwell Park Run	V50
5	17.09	Jak Wright	12/03/2022	York sports Vilage	Heslington Park Run	U23
6	17.11	Malcolm Muir	02/04/2022	Bute Park	Cardiff Park Run	V40
7	17.21	Sam Rahman	10/09/2022	Barking Park	Barking Park Run	V40
8	17.29	Farris Vakil	12/11/2022	Valentines Park	Valentines Park Run	U20
9	17.49	Bradley Deacon	03/12/2022	Free Fields	Bath Skyline parkrun	U20
10	17.52	Steve Philcox	03/09/2022	Raphael Park	Raphael Park Run	V50
11	17.54	Alex Richards	24/12/2022	Weald Country Park	Brentwood Park Run	SM
12	17.57	Ronan Edwards	12/02/2022	Wanstead Flats	Wanstead Park Run	U17
13	18.03	Fabrizio Stefano	23/04/2022	Pymmes Park	Pymmes Park Run	V40
14	18.03	Samuel Crane	10/09/2022	Valentines Park	Valentines Park Run	U15
15	18.25	Dylan Harrod	19/11/2022	Orsett Heath	Thurrock Park Run	U20
16	18.39	Rhys Edwards	24/09/2022	Wanstead Flats	Wanstead Park Run	U23
17	18.54	Richard Woolterton	26/02/2022	Raphael Park	Raphael Park Run	V50
18	18.57	John Crawley	15/01/2022	Valentines Park	Valentines Park Run	SM
19	19.05	Terry Knightley	05/02/2022	Raphael Park	Raphael Park Run	V60
20	19.12	Diarmuid Macdonnell	17/09/2022	Valentines Park	Valentines Park Run	V50
21	19.27	Aaron Hick	24/09/2022	Raphael Park	Raphael Park Run	U15
23	19.37	Ryder Islam	25/12/2022	Barking Park	Valentines Park Run	U15
24	19.44	Steve Chissell	16/04/2022	Barking Park	Barking Park Run	V50
25	19.46	Sameena Ahmed	16/04/2022	Barking Park	Barking Park Run	V40
26	19.59	Aron Berhe	10/09/2022	Valentines Park	Valentines Park Run	U15
27	20.03	Steve Crane	12/02/2022	Seaside Road	Hastings Park Run	V40
28	20.11	Jordan Hinds	17/09/2022	Mile End Park	Mile End Parkrun	U23
29	20.26	Craig Livermore	07/05/2022	Valentines Park	Valentines Park Run	SM
30	20.30	Aaron Browne	01/01/2022	Valentines Park	Valentines Park Run	SM
31	20.35	Adam Coals	09/04/2022	Raphael Park	Raphael Park Run	V40
32	21.03	Neil Crisp	01/01/2022	Cliff Park	Harwich Park Run	V50
33	21.12	Anna Crawley	25/06/2022	Gunpowder Park	Gunpowdwer Park Run	SL
34	21.35	Wayne Hick	24/09/2022	Raphael Park	Raphael Park Run	V50
35	21.46	Bradley Brown	09/04/2022	Barking Park	Barking Park Run	V40
36	22.07	Breege Nordin	17/09/2022	Raphael Park	Raphael Park Run	V65
37	22.41	Danny Holeyman	24/12/2022	Raphael Park	Raphael Park Run	V40
38	22.50	Alan Pearl	04/06/2022	Raphael Park	Raphael Park Run	V60
39	22.51	Phil Davies	30/07/2022	Raphael Park	Raphael Park Run	V40
40	23.01	Mustapha Essaki	03/12/2022	Valentines Park	Valentines Park Run	V40
41	23.05	Anthony Young	15/01/2022	Barking Park	Barking Park Run	V50
42	23.19	Andy Catton	23/07/2022	Harrow Lodge Park	Harrow Lodge Park Run	V60
43	23.22	Hannah Sheikh	15/01/2022	Valentines Park	Valentines Park Run	V45
44	23.34	Robert Spelman	21/05/2022	Ibetts Piece	Riddlesdown parkrun	V40
45	23.36	Alison Sale	10/12/2022	Valentines Park	Valentines Park Run	V55
46	23.41	Carlie Qirem	30/04/2022	Valentines Park	Valentines Park Run	V35
48	24.44	Rhoan Gabbidon	17/09/2022	Valentines Park	Valentines Park Run	V40
49	25.01	Billy Green	19/11/2022	Raphael Park	Raphael Park Run	V50
50	25.51	Jim Tilbrook	12/06/2022	Burgess Park	Burgess Park Run	V50
51	25.52	Mandy Reid	24/09/2022	Valentines Park	Valentines Park Run	V45
52	25.59	Pathrose Louis	27/08/2022	Valentines Park	Valentines Park Run	V50
53	26.16	Waqaar Raja	20/08/2022	Central Park	Chelmsford Park Run	SM
54	26.31	Sharon Honey	08/10/2022	Raphael Park	Raphael Park Run	V65
55	26.45	Jenni Sheehan	29/10/2022	Clacton Sea Front	Clacton Park Run	SL
56	27.17	Di Crisp	01/01/2022	Cliff Park	Harwich Park Run	V55
57	27.27	Ray Everingham	27/08/2022	Chalkwell Beach	Chalkwell Park Run	V60
58	28.25	Seamus O'Connell	27/08/2022	Barking Park	Barking Park Run	V50
59	28.34	Lovedip Dhaliwal	25/06/2022	Valentines Park	Valentines Park Run	V45
60	28.39	Freida Keane	15/01/2022	Valentines Park	Valentines Park Run	V55
61	28.54	Carol Muir	12/02/2022	Mile End Park	Mile End Parkrun	V50
62	29.09	Shelagh Buckley	02/04/2022	Raphael Park	Raphael Park Run	V50
63	29.10	Emma Dyos	22/01/2022	Raphael Park	Raphael Park Run	V40
64	29.18	James Huddart	17/09/2022	Raphael Park	Raphael Park Run	V70
65	30.29	Launa Broadley	24/12/2022	Raphael Park	Raphael Park Run	V50
66	30.54	Graham Williams	14/05/2022	Norman Park	Bromley Park Run	V80
67	30.59	Roger Honey	07/05/2022	Raphael Park	Raphael Park Run	V60
68	31.07	Sharon Daughters	24/09/2022	Valentines Park	Valentines Park Run	V55
69	31.13	Stuart Bennett	27/03/2022	Raphael Park	Raphael Park Run	V60
70	32.52	Brennie Gabbidon	17/09/2022	Valentines Park	Valentines Park Run	V45
71	33.01	Julie Gillender	09/04/2022	Barking Park	Barking Park Run	V50
72	33.20	Rachel Lawless	22/01/2022	Raphael Park	Raphael Park Run	V55
73	34.43	Karen St John Kufour	04/02/2022	Barking Park	Barking Park Run	V50
74	36.26	Sheilla Sinclair	02/07/2022	Valentines Park	Valentines Park Run	V55
75	38.06	Wendy Everingham	08/01/2022	Gunners Park	Southend Park Run	V55
76	39.53	Catherine Green	07/05/2022	Raphael Park	Raphael Park Run	V45
77	40.12	Kim Baxter	01/01/2022	Barking Park	Barking Park Run	V60
78	42.10	Satha Alag	19/03/2022	Valentines Park	Valentines Park Run	V60
2023 parkrun
1	15.49	Alex Richards	23/12/2023	Barking Park	Barking Parkrun	SM
2	16.00	Paul Grange	11/02/2023	Barking Park	Barking Parkrun	V40
3	16.39	Sam Horsley	26/07/2023	Eden Project, Bodelva, Par	Eden Project Park Run	U15
4	16.53	Farris Vakil	23/09/2023	Valentines Park	Valentines Park Run	U20
5	17.16	Tom Gardner	09/09/2023	Weald Country Park,	Brentwood Park Run	V40
6	17.19	Sam Rahman	16/09/2023	Barking Park	Barking Parkrun	V40
7	17.25	Jak Wight	23/12/2023	Barking Park	Barking Parkrun	U23
8	17.38	Malcolm Muir	29/04/2023	West Links Park,	West Links Park Run	V40
9	17.45	Steve Philcox	04/02/2023	Raphael Park	Raphael Park Run	V50
10	17.47	Ronan Edwards	11/02/2023	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields Park Run	U17
11	17.49	Samuel Crane	09/09/2023	Barking Park	Barking Parkrun	U17
12	17.49	Josh Adler	25/12/2023	Barking Park	Barking Parkrun	SM
13	18.02	Fabrizio Stefanoni	09/09/2023	Valentines Park	Valentines Park Run	V40
14	18.08	Berekhat Berakhy	01/07/2023	Valentines Park	Valentines Park Run	V40
15	18.30	Aaron Hick	30/09/2023	Valentines Park	Valentines Park Run	U17
16	18.31	Gary Coombes	27/05/2023	Chalkwell Beach	Chalkwell Beach Park Run	V50
17	18.39	Ryder Islam	30/09/2023	Valentines Park	Valentines Park Run	U15
18	18.48	Rhys Edwards	22/07/2023	Mile End Park	Mile End Park Run	U23
19	19.01	Richard Woolterton	22/07/2023	Raphael Park	Raphael Park Run	V50
20	19.08	Barney Perkins	25/12/2023	Barking Park	Barking Parkrun	U13
21	19.09	James Thake	09/09/2023	Barking Park	Barking Parkrun	U17
22	19.14	Danny Holeyman	23/12/2023	Raphael Park	Raphael Park Run	V50
23	19.27	Aron Berhe	11/11/2023	Valentines Park	Valentines Park Run	U15
24	19.30	Bradley Brown	02/09/2023	Burgess Park	Burgess Park Run	V50
25	19.32	Jordan Hinds	01/01/2023	Valentines Park	Valentines Park Run	U23
26	19.39	John Crawley	11/11/2023	Barking Park	Barking Parkrun	SM
27	19.47	Diarmuid Macdonnell	18/03/2023	Barking Park	Barking Parkrun	V50
28	19.49	Terry Knightley	29/04/2023	Chalkwell Beach	Chalkwell Beach Park Run	V60
29	20.06	Neil Crisp	25/11/2023	Valentines Park	Valentines Park Run	V60
30	20.19	Steve Chissell	18/11/2023	Barking Park	Barking Parkrun	V50
31	20.23	Dave Thomas	19/08/2023	Barking Park	Barking Parkrun	V60
32	21.00	Craig Livermore	22/07/2023	Valentines Park	Valentines Park Run	SM
33	21.29	Anna Crawley	13/05/2023	Thames Path	Thames Path Parkrun	SL
34	21.37	Wayne Hick	24/06/2023	Raphael Park	Raphael Park Run	V50
35	21.40	Steve Horsley	09/09/2023	Barking Park	Barking Parkrun	V40
36	21.50	Gemma Ellender	12/08/2023	Chalkwell Beach	Chalkwell Beach Park Run	V35
37	21.56	Breege Nordin	27/05/2023	Barking Park	Barking Parkrun	V65
38	22.01	Steve Crane	29/07/2023	Valentines Park	Valentines Park Run	V40
39	22.04	Adam Coals	03/06/2023	Raphael Park	Raphael Park Run	V40
40	22.08	Steve Lacey	07/10/2023	Valentines Park	Valentines Park Run	V50
41	22.50	Leila Lauder	27/05/2023	Valentines Park	Valentines Park Run	U17
42	22.57	Andy Catton	26/08/2023	Raphael Park	Raphael Park Run	V70
43	23.15	Alan Pearl	30/09/2023	Raphael Park	Raphael Park Run	V60
44	23.16	Abdi Berleen	05/08/2023	Roding Valley Recreation Ground,	Roding Valley Park Run	V50
45	23.28	Carlie Qirem	16/12/2023	Telford Town Park,	Telford Park Run	V35
46	23.34	Anthony Young	03/06/2023	Barking Park	Barking Parkrun	V50
47	24.25	Alison Sale	16/12/2023	Valentines Park	Valentines Park Run	V55
48	24.33	Jim Tilbrook	30/09/2023	Raphael Park	Raphael Park Run	V50
49	24.39	Steve Crane	08/04/2023	Valentines Park	Valentines Park Run	V40
50	24.43	Anika Sharma	24/06/2023	Valentines Park	Valentines Park Run	U17
51	25.11	Phil Davies	07/01/2023	Raphael Park	Raphael Park Run	V40
52	25.17	Robert Spelman	02/09/2023	Ibetts Piece	Riddlesdown parkrun	V40
53	25.26	Jenni Sheehan	25/02/2023	Raphael Park	Raphael Park Run	SL
54	25.28	Billy Green	04/02/2023	Raphael Park	Raphael Park Run	V50
55	25.54	Pathrose Louis	07/10/2023	Valentines Park	Valentines Park Run	V60
56	26.13	Steve Parker	12/08/2023	Valentines Park	Valentines Park Run	V60
57	26.41	Sharon Honey	14/01/2023	Raphael Park	Raphael Park Run	V65
58	26.23	Mandy Reid	13/05/2023	Great Notley Country Park	Great Notley Park Run	V45
59	26.33	Kevin Marshall	07/10/2023	Monsal Trail	monsal Trail Park Run	V60
60	26.46	Di Crisp	25/03/2023	Barking Park	Barking Parkrun	V60
61	28.09	Rhoan Gabbidon	29/04/2023	Rickmansworth Aquadrome	Rickmansworth Park Run	V50
62	28.31	Rachel Halpin	25/11/2023	Raphael Park	Raphael Park Run	V35
63	28.53	Shelagh Buckley	11/02/2023	Raphael Park	Raphael Park Run	V50
64	28.53	Bev Thomas	16/12/2023	Barking Park	Barking Park Run	V60
65	29.25	Emma Dyos	20/05/2023	Central Park	Chelmsford Park Run	V40
66	29.36	Manjunath Gopi	07/01/2023	Valentines Park	Valentines Park Run	SM
67	29.27	Carol Muir	21/01/2023	Barking Park	Barking Parkrun	V50
68	29.33	Seamus O'Connell	11/02/2023	Valentines Park	Valentines Park Run	V50
69	29.57	James Huddart	12/08/2023	Valentines Park	Valentines Park Run	V70
70	29.59	Ray Everingham	17/06/2023	Valentines Park	Valentines Park Run	V60
71	30.02	Freida Keane	29/04/2023	Valentines Park	Valentines Park Run	V55
72	30.27	Satha Alag	19/08/2023	Mile End Park	Mile End Park Run	V60
73	30.38	Launa Broadley	08/07/2023	Valentines Park	Valentines Park Run	V50
74	30.49	Sharon Daughters	20/05/2023	Valentines Park	Valentines Park Run	V55
75	31.34	Stuart Bennett	15/04/2023	Raphael Park	Raphael Park Run	V60
76	32.19	Julie Gillender	14/10/2023	Barking Park	Barking Parkrun	V50
77	33.20	Kim Baxter	07/10/2023	Gunners Park	Southend Park Run	V65
78	36.20	Karen St John Kufour	26/08/2023	Valentines Park	Valentines Park Run	V50
79	36.32	Sheila Sinclair	23/09/2023	Valentines Park	Valentines Park Run	V55
80	36.36	Wendy Everingham	03/06/2023	Valentines Park	Valentines Park Run	V55
81	41.30	Brennie Gabbidon	29/04/2023	Rickmansworth Aquadrome	Rickmansworth Park Run	V45
82	43.05	Doris Gaga	01/07/2023	Eastville Park	Eastville Park Run	V55
83	43.21	Catherine Green	28/10/2023	Raphael Park	Raphael Park Run	V55
84	43.41	Mandeep Bassi	01/07/2023	Valentines Park	Valentines Park Run	V45

5k

Event/Pos	Time	Name	Date	Venue	Race	Cat
2021 5k
1	15.25	Paul Grange	12/05/2021	Ardingly	PB5k	V40
2	15.39	Alex Richards	12/05/2021	Ardingly	PB5k	SM
3	15.52	Tom Gardner	12/05/2021	Ardingly	PB5k	SM
4	15.54	Mungo Prior	04/12/2021	Leicester	Podium 5k	U20
5	16.03	Jak Wright	19/11/2021	York	Evensplit 5k	U20
6	16.14	Amin Koikai	26/09/2021	Hackney	Hackney 5k	V50 CR
7	16.28	Joseph Grange	12/05/2021	Ardingly	PB5k	U15
8	16.52	Bradley Deacon	05/04/2021	Hainault Cycle Circuit	Chingford League	U20
9	16.58	Rhys Edwards	05/04/2021	Hainault Cycle Circuit	Chingford League	U20
10	17.18	Gary Coombes	18/09/2021	Hainault Cycle Circuit	Chingford League	V40
11	17.24	Malcolm Muir	30/08/2021	Barking	Barking Park 5k	V40
12	17.29	Ryan Holeyman	05/04/2021	Hainault Cycle Circuit	Chingford League	U17
13	17.38	Steve Philcox	30/08/2021	Barking	Barking Park 5k	V50
14	17.48	Danny Holeyman	23/06/2021	Stratford	East End Road Runners 5k	V40
16	18.17	Sam Rahman	30/08/2021	Barking	Barking Park 5k	SM
17	18.20	Ronan Edwards	20/10/2021	The Velopark	Chingford League	U17
18	18.43	Will Crossley	23/06/2021	Stratford	East End Road Runners 5k	SM
19	18.49	Diarmuid Mac Donnell	23/06/2021	Stratford	East End Road Runners 5k	V40
20	19.10	Terry Knightley	30/08/2021	Barking	Barking Park 5k	V60
21	19.24	John Crawley	18/09/2021	Hainault Cycle Circuit	Chingford League	SM
22	19.25	Sameena Ahmed	23/06/2021	Stratford	East End Road Runners 5k	FV40
23	20.05	Jordan Hinds	26/09/2021	Ilford	Valentines 5k	SL
24	20.22	Carlie Qirem	30/08/2021	Barking	Barking Park 5k	FV35
25	20.24	Adam Coals	20/10/2021	The Velopark	Chingford League	V40
26	20.31	Dennis Briggs	23/06/2021	Stratford	East End Road Runners 5k	V40
27	20.30	Anna Crawley	08/09/2021	Stratford	Chase the sun 5k	SL
28	20.48	Steve Chissell	23/06/2021	Stratford	East End Road Runners 5k	V50
29	20.49	Phil Davies	23/06/2021	Stratford	East End Road Runners 5k	V40
30	20.55	Tony Young	30/08/2021	Barking	Barking Park 5k	V50
31	21.09	Wayne Hick	23/06/2021	Stratford	East End Road Runners 5k	V50
32	21.17	Vitor Martins-Duraes	30/08/2021	Barking	Barking Park 5k	U17
33	21.42	Steve Crane	05/04/2021	Hainault Cycle Circuit	Chingford League	V40
34	22.08	Bre Nordin	30/08/2021	Barking	Barking Park 5k	FV65
35	22.23	Andy Catton	23/06/2021	Stratford	East End Road Runners 5k	V60
36	22.26	Gaye Young	30/08/2021	Barking	Barking Park 5k	FV50
37	22.51	Melinda Jones	23/06/2021	Stratford	East End Road Runners 5k	FV50
38	23.00	Hannah Sheikh	30/08/2021	Barking	Barking Park 5k	FV45
39	23.15	Alison Sale	30/08/2021	Barking	Barking Park 5k	FV50
40	23.59	Ted Skinner	14/07/2021	Batteresa Park	Vets AC 5k	V60
41	24.55	Bradley Brown	26/09/2021	Ilford	Valentines 5k	V40
42	25.06	Pauline Tester	20/10/2021	The Velopark	Chingford League	FV55
43	25.23	Rob Sargent	18/05/2021	Batteresa Park	Vets AC 5k	V60
44	26.01	Sharon Honey	23/06/2021	Stratford	East End Road Runners 5k	FV60
45	26.21	Steve Cheal	05/04/2021	Hainault Cycle Circuit	Chingford League	V60
46	26.24	Pathrose Louis	26/09/2021	Ilford	Valentines 5k	V50
47	26.31	Nicola Chester	15/05/2021	Kempton Park	Reunion 5k	FV40
48	27.06	Ray Everingham	30/08/2021	Barking	Barking Park 5k	V60
49	27.26	Mandy Reid	30/08/2021	Barking	Barking Park 5k	FV45
50	27.37	Pramila Monro	23/06/2021	Stratford	East End Road Runners 5k	FV45
51	27.41	Carol Muir	26/09/2021	Ilford	Valentines 5k	FV50
52	27.47	Trevor Robinson	20/10/2021	The Velopark	Chingford League	V40
53	27.58	Julia Galea	30/08/2021	Barking	Barking Park 5k	FV65
54	28.18	Freida Keane	26/09/2021	Ilford	Valentines 5k	FV55
55	28.43	Ernie Forsyth	08/06/2021	Batteresa Park	Vets AC 5k	V60
56	30.39	Launa Broadley	23/06/2021	Stratford	East End Road Runners 5k	FV50
57	33.20	Julie Gillender	26/09/2021	Ilford	Valentines 5k	FV50
58	33.47	Karen St.Jean-Kufour	23/06/2021	Stratford	East End Road Runners 5k	FV50
59	33.48	Sheila Sinclair	23/06/2021	Stratford	East End Road Runners 5k	FV55
60	35.36	Kim Baxter	30/08/2021	Barking	Barking Park 5k	FV60
2022 5k
1	15.39	Mungo Prior	13/03/2022	Barrowford	Nike ZoomX Streakfly Podium 5k	U20
2	16.38	Gary Coombes	25/03/2022	Hyde Park	Last Friday 5k	V50
3	16.46	Malcolm Muir	14/05/2022	Ipswich	Twilight 5k	V40
4	16.55	Fabrizio Stefanoni	12/07/2022	Battersea Park	Vets Ac 5k	V40
5	17.19	Sam Rahman	12/08/2022	Colchester	Fast Friday 5k	SM
6	17.53	Steve Philcox	25/09/2002	Ilford	Valentines 5k	V50
7	17.57	Danny Holeyman	05/04/2022	Battersea Park	Vets Ac 5k	V40
8	18.09	Aaron Browne	29/08/2022	Barking	Barking Park 5k	SM
9	18.31	Neringa Masilioniene	29/08/2022	Barking	Barking Park 5k	SL
10	19.00	Richard Woolterton	29/08/2022	Barking	Barking Park 5k	V50
11	19.01	Diarmuid Macdonnell	29/08/2022	Barking	Barking Park 5k	V50
12	19.10	Jordan Hinds	29/08/2022	Barking	Barking Park 5k	FU23
13	19.24	Ryder Islam	29/08/2022	Barking	Barking Park 5k	U15
14	19.27	Craig Livermore	29/08/2022	Barking	Barking Park 5k	SM
15	19.30	Joel Denning	29/08/2022	Barking	Barking Park 5k	V40
16	19.36	Sameena Ahmed	25/09/2002	Ilford	Valentines 5k	FV40
17	19.41	John Crawley	29/08/2022	Barking	Barking Park 5k	SM
18	19.42	Steve Crane	21/06/2022	Stratford	East End Road Runners 5k	V40
19	19.57	Terry Knightley	29/08/2022	Barking	Barking Park 5k	V60
20	20.26	Adam Coals	21/06/2022	Stratford	East End Road Runners 5k	V40
21	20.36	Steve Chissell	21/06/2022	Stratford	East End Road Runners 5k	V50
22	20.55	Anna Crawley	21/06/2022	Stratford	East End Road Runners 5k	SL
23	21.00	Dennis Briggs	29/08/2022	Barking	Barking Park 5k	V40
24	21.05	Joanne Reeves	25/09/2002	Ilford	Valentines 5k	FV45
25	21.41	Gary Floate	29/08/2022	Barking	Barking Park 5k	V50
26	22.15	Anthony Young	29/08/2022	Barking	Barking Park 5k	V50
27	22.24	Breege Nordin	29/08/2022	Barking	Barking Park 5k	FV65
28	22.32	Bradley Brown	29/08/2022	Barking	Barking Park 5k	V40
29	22.34	Hannah Sheikh	21/06/2022	Stratford	East End Road Runners 5k	FV45
30	22.39	Mel Jones	25/09/2002	Ilford	Valentines 5k	FV50
31	22.43	Rohan Alexander	20/07/2022	Harold Wood Park	Harold Wood Running Club 5k	V50	Trail not road
32	22.52	Alison Sale	25/09/2002	Ilford	Valentines 5k	FV55
33	22.53	Andy Catton	25/09/2002	Ilford	Valentines 5k	V60
34	23.10	Sean Costello	25/09/2002	Ilford	Valentines 5k	V50
35	23.22	Gaye Young	29/08/2022	Barking	Barking Park 5k	FV50
36	25.03	Mandy Reid	29/08/2022	Barking	Barking Park 5k	FV45
37	25.41	Declan Cullen	21/06/2022	Stratford	East End Road Runners 5k	V60
38	25.38	Pauline Tester	12/10/2022	Velopark	Chingford League	FV55
39	26.04	Sharon Honey	29/08/2022	Barking	Barking Park 5k	FV65
40	26.06	Jenni Sheehan	25/09/2002	Ilford	Valentines 5k	SL
41	26.30	Batmanaden Ramen	25/09/2002	Ilford	Valentines 5k	V60
42	26.45	Di Crisp	21/06/2022	Stratford	East End Road Runners 5k	FV60
43	27.20	Jim Tilbrook	12/10/2022	Velopark	Chingford League	V50
44	27.23	Rob Sargent	29/08/2022	Barking	Barking Park 5k	V60
45	27.52	Ray Everingham	25/09/2002	Ilford	Valentines 5k	V60
46	28.07	James Huddart	29/08/2022	Barking	Barking Park 5k	V70
47	28.13	Launa Broadley	04/12/2022	Battersea Park	British Masters 5k Champs	V50
48	28.34	Julia Galea	29/08/2022	Barking	Barking Park 5k	FV65
49	28.50	Freida Keane	25/09/2002	Ilford	Valentines 5k	FV55
50	28.55	Seamus O'Connell	29/08/2022	Barking	Barking Park 5k	V50
51	29.51	Doris Gaga	04/12/2022	Battersea Park	British Masters 5k Champs	FV55
52	30.22	Carol Muir	28/10/2022	Hyde Park	Last Friday 5k	FV50
53	37.09	Julie Gillender	20/07/2022	Harold Wood Park	Harold Wood Running Club 5k	FV50	Trail not road
2023 5k
1	15.24	Mungo Prior	17/02/2023	Battersea Park	Under the lights 5k	U23
2	15.43	Tom Gardner	28/08/2023	Barking	Barking Park 5k	V40
3	15.45	Paul Grange	17/02/2023	Battersea Park	Under the lights 5k	V40
4	15.52	Alex Richards	28/08/2023	Barking	Barking Park 5k	SM
5	16.31	Sam Horsley	07/11/2023	Hainault Cycle Circuit	Chingford League	U15
6	16.44	Ronan Edwards	04/10/2023	Stratford	Chingford League	U20
7	16.56	Sam Rahman	04/04/2023	Battersea Park	Vets Ac Race	V40
8	17.06	Samuel Crane	11/08/2023	Colchester	Essex Champs	U17
9	17.22	Malcolm Muir	27/06/2023	Stratford	East London Runners 5k	V40
10	17.22	Fabrizio Stefanoni	11/08/2023	Colchester	Essex Champs	V50
11	17.23	Ronan Edwards	02/04/2023	South of England Champs	Stratford	U17
12	17.38	Berekhet Berakhy	24/09/2023	Valentines Park	Valentines 5k	V40
13	17.54	Rhys Edwards	09/08/2023	Sri Chinmoy 5K	Battersea Park	U23
14	18.00	Joshua Adler	24/09/2023	Valentines Park	Valentines 5k	SM
15	18.04	Steve Philcox	27/06/2023	Stratford	East London Runners 5k	V50
16	18.15	Neringa Masilioniene	27/06/2023	Stratford	East London Runners 5k	FV40
17	18.28	Aron Berhe	11/08/2023	Colchester	Essex Champs	U15
18	18.36	Diarmuid Macdonnell	11/08/2023	Colchester	Essex Champs	V50
19	18.36	Ryder Islam	04/10/2023	Stratford	Chingford League	U15
20	18.42	Jordan Hinds	24/09/2023	Valentines Park	Valentines 5k	FU23
21	18.46	Richard Woolterton	11/08/2023	Colchester	Essex Champs	V50
22	18.52	Danny Holeyman	11/08/2023	Colchester	Essex Champs	V40
23	19.04	Aaron Hick	24/09/2023	Valentines Park	Valentines 5k	U17
24	19.08	James Thake	24/09/2023	Valentines Park	Valentines 5k	U17
25	19.11	Danny Holeyman	27/06/2023	Stratford	East London Runners 5k	V40
26	19.27	Joel Denning	11/08/2023	Colchester	Essex Champs	V40
27	19.38	Seb Parris	27/06/2023	Stratford	East London Runners 5k	V40
28	19.46	Neil Crisp	27/06/2023	Stratford	East London Runners 5k	V60
29	19.59	Dave Thomas	28/08/2023	Barking	Barking Park 5k	V60
30	20.23	Steve Chissell	28/08/2023	Barking	Barking Park 5k	V50
31	20.23	Terry Knightley	28/08/2023	Barking	Barking Park 5k	V60
32	20.40	Anna Crawley	29/11/2023	Battersea park	Runthrough 5k	SL
33	20.44	Zuzana Sinalova	28/08/2023	Barking	Barking Park 5k	FV35
34	21.01	Tarik Qirem	24/09/2023	Valentines Park	Valentines 5k	V40
35	21.08	Dennis Briggs	28/08/2023	Barking	Barking Park 5k	V40
36	21.08	Carlie Qirem	24/09/2023	Valentines Park	Valentines 5k	FV35
37	21.12	Gemma Ellender	04/10/2023	Stratford	Chingford League	FV35
38	21.20	Steve Horsley	24/09/2023	Valentines Park	Valentines 5k	V40
39	21.27	Adam Coals	24/09/2023	Valentines Park	Valentines 5k	V40
40	21.30	Joanne Reeves	24/09/2023	Valentines Park	Valentines 5k	FV45
41	21.38	Steve Lacey	28/08/2023	Barking	Barking Park 5k	V50
42	21.42	Gary Floate	24/09/2023	Valentines Park	Valentines 5k	V50
43	21.43	Nick West	04/10/2023	Stratford	Chingford League	SM
44	21.46	Steve Crane	07/11/2023	Hainault Cycle Circuit	Chingford League	V40
45	21.59	Breege Nordin	28/08/2023	Barking	Barking Park 5k	FV65
46	22.09	Craig Livermore	07/11/2023	Hainault Cycle Circuit	Chingford League	SM
47	22.29	Anthony Young	28/08/2023	Barking	Barking Park 5k	V50
48	22.35	Andy Catton	28/08/2023	Barking	Barking Park 5k	V70
49	22.53	Sean Costello	24/09/2023	Valentines Park	Valentines 5k	V50
50	22.55	Alison Sale	28/08/2023	Barking	Barking Park 5k	FV55
51	23.07	Gaye Young	27/06/2023	Stratford	East London Runners 5k	FV50
52	23.13	Leila Lauder	24/09/2023	Valentines Park	Valentines 5k	FU17
53	23.16	Bradley Brown	26/07/2023	Harold Wood	Harold Wood 5k	V50	Trail not Road
54	23.36	Bradley Brown	27/06/2023	Stratford	East London Runners 5k	V50
55	24.20	Steve Lacey	26/07/2023	Harold Wood	Harold Wood 5k	V50	Trail not Road
56	24.25	Jenni Sheehan	27/06/2023	Stratford	East London Runners 5k	SL
57	24.37	Anika Sharma	24/09/2023	Valentines Park	Valentines 5k	FU17
58	24.39	Pauline Tester	28/08/2023	Barking	Barking Park 5k	FV55
59	25.23	Mandy Reid	27/06/2023	Stratford	East London Runners 5k	FV50
60	25.52	Batmanaden Ramen	24/09/2023	Valentines Park	Valentines 5k	V60
61	26.21	Jim Tilbrook	04/10/2023	Stratford	Chingford League	V50
62	27.25	Di Crisp	28/08/2023	Barking	Barking Park 5k	FV60
63	27.43	Sharon Honey	27/06/2023	Stratford	East London Runners 5k	FV65
64	28.01	Beverley Thomas	27/06/2023	Stratford	East London Runners 5k	FV60
65	28.25	Ray Everingham	28/08/2023	Barking	Barking Park 5k	FV60
66	28.46	Rachel Halpin	26/07/2023	Harold Wood	Harold Wood 5k	fV35	Trail not Road
67	28.47	James Huddart	28/08/2023	Barking	Barking Park 5k	V70
68	29.54	Rob Sargeant	19/08/2023	Greenville	Michelin 5k	V60
69	30.13	Julia Galea	24/09/2023	Valentines Park	Valentines 5k	FV65
70	30.32	Launa Broadley	04/10/2023	Stratford	Chingford League	FV50
71	32.08	Freida Keane	07/11/2023	Hainault Cycle Circuit	Chingford League	FV55
72	32.12	Ray Everingham	26/07/2023	Harold Wood	Harold Wood 5k	V60	Trail not Road
73	34.01	Doris Gaga	27/06/2023	Stratford	East London Runners 5k	FV55
74	36.04	Wendy Everingham	28/08/2023	Barking	Barking Park 5k	FV55

5miles

Event/Pos	Time	Name	Date	Venue	Race	Cat
2021 5 miles
1	27.38	Paul Grange	03/06/2021	Dagenham	Dagenham 88 5	V40
2	27.58	Gary Coombes	03/06/2021	Dagenham	Dagenham 88 5	V40
3	29.12	Malcolm Muir	27/12/2021	Witham	Boxing Day 5	V40
4	30.11	Paul Holloway	21/08/2021	Epping	Forest 5	V50
5	30.24	Steve Philcox	03/06/2021	Dagenham	Dagenham 88 5	V50
6	30.25	Danny Holeyman	27/12/2021	Witham	Not Boxing Day 5	V40
7	30.53	Terry Knightley	19/12/2021	Southend	Rudolph Run 5	V60
8	31.44	Will Crossley	20/07/2021	Romford	Havering Joggers 5	SM
9	31.52	John Crawley	20/08/2021	Portrush	Portrush 5	SM
10	32.09	Diarmuid Macdonnell	20/07/2021	Romford	Havering Joggers 5	V40
11	33.39	Sameena Ahmed	03/06/2021	Dagenham	Dagenham 88 5	FV40
12	34.27	Dennis Briggs	20/07/2021	Romford	Havering Joggers 5	V40
13	34.51	Phil Davies	03/06/2021	Dagenham	Dagenham 88 5	V40
14	34.57	Craig Livermore	03/06/2021	Dagenham	Dagenham 88 5	SM
15	34.59	Adam Coals	03/06/2021	Dagenham	Dagenham 88 5	V40
16	35.12	Anna Crawley	03/06/2021	Dagenham	Dagenham 88 5	SF
17	35.28	Stephen Crane	03/06/2021	Dagenham	Dagenham 88 5	V40
18	35.45	Carlie Qirem	20/07/2021	Romford	Havering Joggers 5	FV35
19	36.22	Steve Crane	28/07/2021	Chigwell	Newman Hilly 5	V40
20	37.02	Steve Chissell	20/07/2021	Romford	Havering Joggers 5	V50
21	37.32	Anthony Young	20/07/2021	Romford	Havering Joggers 5	V50
22	37.35	Andy Catton	20/07/2021	Romford	Havering Joggers 5	V60
23	37.39	Breege Nordin	03/06/2021	Dagenham	Dagenham 88 5	FV60
24	38.06	Vitor Martins-Duraes	21/08/2021	Epping	Forest 5	U17
25	38.53	Gaye Young	20/07/2021	Romford	Havering Joggers 5	FV50
26	40.16	Alison Sale	20/07/2021	Romford	Havering Joggers 5	FV50
27	40.17	Hannah Sheikh	21/08/2021	Epping	Forest 5	FV45
28	41.22	Bradley Brown	21/08/2021	Epping	Forest 5	V40
29	42.21	Steve Cheal	28/07/2021	Chigwell	Newman Hilly 5	V60
30	42.37	Ted Skinner	20/07/2021	Romford	Havering Joggers 5	V60
31	42.45	Rob Sargent	03/06/2021	Dagenham	Dagenham 88 5	V60
32	44.59	Sharon Honey	03/06/2021	Dagenham	Dagenham 88 5	FV60
33	45.56	Julia Galea	20/07/2021	Romford	Havering Joggers 5	FV65
34	46.44	Carol Muir	20/07/2021	Romford	Havering Joggers 5	FV50
35	47.08	Pramila Monro	12/09/2021	Ingatestone	Ingatestone 5	FV45
36	47.35	Frieda Keane	12/09/2021	Ingatestone	Ingatestone 5	FV55
37	48.42	Mandy Reid	21/08/2021	Epping	Forest 5	FV45
38	48.46	Nicola Chester	03/06/2021	Dagenham	Dagenham 88 5	FV40
39	51.33	Ray Everingham	20/07/2021	Romford	Havering Joggers 5	V60
40	52.18	Launa Broadley	03/06/2021	Dagenham	Dagenham 88 5	VF50
41	58.02	Karen St.Jean-Kufour	03/06/2021	Dagenham	Dagenham 88 5	VF50
42	63.40	Wendy Everingham	03/06/2021	Dagenham	Dagenham 88 5	FV55
2022 5 miles
1	26.47	Tom Gardner	01/07/2022	Great Bentley	Great Bentley	SM
2	27.30	Gary Coombes	19/03/2022	Victoria Park	Victoria Park 5	V50
3	27.31	Paul Grange	25/05/2022	Eastbrook End Park	Dagenham 5	V40	Trail not road
4	27.36	Gary Coombes	05/02/2022	Victoria Park	Chingford League	V40
5	27.36	Joseph Grange	25/05/2022	Eastbrook End Park	Dagenham 5	U17	Trail not road
6	28.48	Malcolm Muir	20/05/2022	Kirton	Kirton Friday 5	V40
7	29.37	Sam Rahman	24/06/2022	Pleshey	Springfield Striders 5	SM
8	29.37	Steve Philcox	18/09/2022	Ingatestone	Ingatestone 5	V50
9	29.45	Ryan Holeyman	15/06/2022	Romford	Havering 90 5	U20
10	29.52	Danny Holeyman	05/02/2022	Victoria Park	Chingford League	V40
11	30.58	Diarmuid Macdonnell	05/02/2022	Victoria Park	Chingford League	V50
12	31.32	John Crawley	05/02/2022	Victoria Park	Chingford League	SM
13	32.14	Paul Holloway	06/07/2022	Chigwell	Newman Hilly 5	V50	Trail not road
14	32.18	Richard Woolterton	24/06/2022	Pleshey	Springfield Striders 5	V50
15	32.46	Steve Crane	25/05/2022	Eastbrook End Park	Dagenham 5	V40	Trail not road
16	32.47	Sameena Ahmed	15/06/2022	Romford	Havering 90 5	FV40
17	32.56	Steve Crane	05/02/2022	Victoria Park	Chingford League	V40
18	32.59	Terry Knightley	25/05/2022	Eastbrook End Park	Dagenham 5	V60	Trail not road
19	33.18	Neringa Masilioniene	06/07/2022	Chigwell	Newman Hilly 5	SL	Trail not road
20	33.22	Terry Knightley	15/06/2022	Romford	Havering 90 5	V60
21	33.29	Joel Denning	15/06/2022	Romford	Havering 90 5	V40
22	33.40	Amy Bird	15/06/2022	Romford	Havering 90 5	SL
23	33.47	Carlie Qirem	05/02/2022	Victoria Park	Chingford League	FV35
24	34.04	Craig Livermore	15/06/2022	Romford	Havering 90 5	SM
25	34.05	Joanne Reeves	05/02/2022	Victoria Park	Chingford League	FV45
26	34.22	Adam Coals	15/06/2022	Romford	Havering 90 5	V40
27	34.41	Steve Chissell	15/06/2022	Romford	Havering 90 5	V50
28	35.41	Dennis Briggs	05/02/2022	Victoria Park	Chingford League	V40
29	36.26	Anthony Young	05/02/2022	Victoria Park	Chingford League	V50
30	36.43	Andy Catton	05/02/2022	Victoria Park	Chingford League	V60
31	37.52	Mel Jones	18/09/2022	Ingatestone	Ingatestone 5	FV50
32	37.57	Gaye Young	05/02/2022	Victoria Park	Chingford League	FV50
33	38.19	Hannah Sheikh	15/06/2022	Romford	Havering 90 5	FV45
34	38.27	Bre Nordin	15/06/2022	Romford	Havering 90 5	FV65
35	38.36	Alison Sale	05/02/2022	Victoria Park	Chingford League	FV55
36	38.57	Manjunath Gopi	15/06/2022	Romford	Havering 90 5	SM
37	40.13	Pauline Tester	05/02/2022	Victoria Park	Chingford League	FV55
38	40.35	Bradley Brown	15/06/2022	Romford	Havering 90 5	V50
39	43.32	Di Crisp	24/06/2022	Pleshey	Springfield Striders 5	FV60
40	43.44	Ernie Forsyth	24/06/2022	Pleshey	Springfield Striders 5	V60
41	43.51	Declan Cullen	04/06/2022	Chingford	Epping Forest 5	V60	Trail not road
42	44.21	Manjunath Gopi	06/07/2022	Chigwell	Newman Hilly 5	SM	Trail not road
43	44.38	Sharon Honey	24/06/2022	Pleshey	Springfield Striders 5	FV65
44	45.06	Mandy Reid	15/06/2022	Romford	Havering 90 5	FV45
45	45.45	Freids Keane	05/02/2022	Victoria Park	Chingford League	FV55
46	45.51	Trevor Robinson	05/02/2022	Victoria Park	Chingford League	V40
47	45.54	Rob Sargent	05/02/2022	Victoria Park	Chingford League	V60
48	46.59	Julia Galea	25/05/2022	Eastbrook End Park	Dagenham 5	FV65	Trail not road
49	47.36	Julia Galea	15/06/2022	Romford	Havering 90 5	FV65
50	47.58	Launa Broadley	18/09/2022	Ingatestone	Ingatestone 5	FV50
51	48.31	Ray Everingham	25/05/2022	Eastbrook End Park	Dagenham 5	V60	Trail not road
52	48.56	Carol Muir	18/09/2022	Ingatestone	Ingatestone 5	FV50
53	48.57	Ray Everingham	15/06/2022	Romford	Havering 90 5	V60
2023 5 miles
1	28.08	Malcolm Muir	07/07/2023	Great Bentley	Great Bentley 5	V40
2	28.14	Sam Rahman	09/05/2023	Vets AC Champs	Battersea Park	V40
3	29.00	Paul Holloway	04/02/2023	Chingford League	Victoria Park	V50
4	29.13	Tom Gardner	05/07/2023	Chigwell	Hilly 5	SM	Trail not Road
5	29.51	Berekhet Berakhy	06/06/2023	Havering 5	Romford	V40
6	30.07	Steve Philcox	06/06/2023	Havering 5	Romford	V50
7	31.09	Richard Woolterton	04/02/2023	Chingford League	Victoria Park	V50
8	31.22	Danny Holeyman	06/06/2023	Havering 5	Romford	V40
9	31.49	Diarmuid Macdonnell	04/02/2023	Chingford League	Victoria Park	V50
10	32.26	Terry Knightley	23/06/2023	Pleshey 5	Pleshey	V60
11	32.28	Neringa Masilioniene	05/07/2023	Chigwell	Hilly 5	V40	Trail not Road
12	32.36	Neil Crisp	23/06/2023	Pleshey 5	Pleshey	V60
13	32.50	Jordan Hinds	04/02/2023	Chingford League	Victoria Park	U23
14	32.51	Steve Crane	04/02/2023	Chingford League	Victoria Park	V40
15	33.08	Josh Adler	05/08/2023	Forest Five	Chingford	SM	Trail not Road
16	33.19	Zuzana Sinalova	04/02/2023	Chingford League	Victoria Park	V35
17	33.19	Fabrizio Stefanoni	05/07/2023	Chigwell	Hilly 5	V50	Trail not Road
18	33.28	Joel Denning	04/02/2023	Chingford League	Victoria Park	V40
19	34.52	Dennis Briggs	04/02/2023	Chingford League	Victoria Park	V40
20	34.55	Josh Adler	05/07/2023	Chigwell	Hilly 5	SM	Trail not Road
21	35.06	Seb Parris	01/07/2023	Forest 5	Chingford	V40	Trail not Road
22	35.11	Gemma Ellender	06/06/2023	Havering 5	Romford	FV35
23	35.51	Adam Coals	06/06/2023	Havering 5	Romford	V40
24	36.10	Dave Thomas	06/06/2023	Havering 5	Romford	V60
25	36.13	Ray Dzikowski	01/07/2023	Forest 5	Chingford	V60	Trail not Road
26	36.18	Gary Floate	04/02/2023	Chingford League	Victoria Park	V50
27	36.19	Steve Chissell	05/08/2023	Forest Five	Chingford	V50	Trail not Road
28	36.22	Nick West	06/06/2023	Havering 5	Romford	SM
29	37.06	Bre Nordin	06/06/2023	Havering 5	Romford	FV65
30	37.11	Joanne Reeves	06/06/2023	Havering 5	Romford	FV45
31	37.17	Carlie Qirem	06/06/2023	Havering 5	Romford	FV35
32	37.17	Hannah Sheikh	06/06/2023	Havering 5	Romford	FV50
33	37.21	Andy Catton	23/06/2023	Pleshey 5	Pleshey	V70
34	37.22	Hannah Sheikh	04/02/2023	Chingford League	Victoria Park	FV45
35	37.29	Steve Horsley	06/06/2023	Havering 5	Romford	V40
36	38.11	Gaye Young	04/02/2023	Chingford League	Victoria Park	FV50
37	38.17	Pauline Tester	04/02/2023	Chingford League	Victoria Park	FV55
38	38.31	Alison Sale	04/02/2023	Chingford League	Victoria Park	FV55
39	39.23	Anthony Young	06/06/2023	Havering 5	Romford	V50
40	40.22	Sean Costello	06/06/2023	Havering 5	Romford	V50
41	40.36	Craig Livermore	05/07/2023	Chigwell	Hilly 5	SM	Trail not Road
42	41.26	Jenni Sheehan	06/06/2023	Havering 5	Romford	SL
43	41.39	Tarik Qirem	05/08/2023	Forest Five	Chingford	V40	Trail not Road
44	42.29	Mandy Reid	04/02/2023	Chingford League	Victoria Park	FV45
45	42.47	Mandy Reid	06/06/2023	Havering 5	Romford	FV50
46	43.56	Batmanaden Ramen	06/06/2023	Havering 5	Romford	V60
47	44.55	Di Crisp	06/06/2023	Havering 5	Romford	FV60
48	45.40	Rob Sargent	04/02/2023	Chingford League	Victoria Park	V60
49	46.16	Rachel Halpin	06/06/2023	Havering 5	Romford	SL
50	47.37	Freida Keane	04/02/2023	Chingford League	Victoria Park	FV55
51	48.09	Sharon Honey	05/08/2023	Forest Five	Chingford	FV65	Trail not Road
52	48.29	Beverley Thomas	06/06/2023	Havering 5	Romford	FV60
53	49.47	Julia Galea	06/06/2023	Havering 5	Romford	FV65
54	51.14	Launa Broadley	06/06/2023	Havering 5	Romford	FV50
55	52.09	Ray Everingham	06/06/2023	Havering 5	Romford	V60
56	53.34	Carol Muir	06/06/2023	Havering 5	Romford	FV50
57	56.15	Doris Gaga	06/06/2023	Havering 5	Romford	FV55
58	57.57	Julie Gillender	17/09/2023	Ingatestone 5	Ingatestone	FV50

10k

Event/Pos	Time	Name	Date	Venue	Race	Cat
2021 10k
1	35.45	Amin Koikai	05/09/2021	Southampton	ABP Southampton 10K	V50
2	35.46	Malcolm Muir	21/11/2021	Chelmsford	Chelmsford 10k	V40
3	36.18	Ryan Holeyman	21/11/2021	Chelmsford	Chelmsford 10k	U17
4	37.13	Danny Holeyman	17/07/2021	Battersea Park	Sri Chinmoy 10km	V40
5	37.16	Steve Philcox	21/11/2021	Chelmsford	Chelmsford 10k	V50
6	38.06	Terry Knightley	07/11/2021	Billericay	Billericay 10k	V60
7	39.42	John Crawley	21/11/2021	Chelmsford	Chelmsford 10k	SM
8	42.19	Carlie Qirem	21/11/2021	Gravesend	British Masters Champs	FV35
9	43.05	Dennis Briggs	21/11/2021	Gravesend	British Masters Champs	V40
10	43.16	Adam Coals	21/11/2021	Chelmsford	Chelmsford 10k	V40
11	45.25	Tony Young	21/11/2021	Gravesend	British Masters Champs	V50
12	46.18	Andy Catton	03/05/2021	Bromley	Ted Pepper 10k	V60
13	47.27	Gaye Young	21/11/2021	Gravesend	British Masters Champs	V50
14	47.40	Hannah Sheikh	21/11/2021	Gravesend	British Masters Champs	FV45
15	51.34	Alison Sale	28/08/2021	Hendon	Spitfire 10k	FV50
16	52.16	Billy Green	25/07/2021	London	British 10k	V50
17	53.42	Sharon Honey	21/11/2021	Chelmsford	Chelmsford 10k	FV60
18	56.28	Ernie Forysth	21/11/2021	Gravesend	British Masters Champs	V60
19	57.45	Julia Galea	11/04/2021	Hastingwood	St Clares Hospice 10k	FV65
20	58.01	Rob Sargent	21/11/2021	Gravesend	British Masters Champs	V60
21	60.00	Mandy Reid	28/08/2021	Hendon	Spitfire 10k	FV45
22	60.37	Carol Muir	21/11/2021	Chelmsford	Chelmsford 10k	FV50
23	64.28	Launa Broadley	21/11/2021	Gravesend	British Masters Champs	FV50
24	71.45	Sheila Sinclair	11/07/2021	Hatfield	Vitality London 10k	FV55
25	73.48	Kim Baxter	23/05/2021	Harwich	Little Bromley 10k	FV65
26	74.13	Ray Everingham	17/10/2021	Lullingstone	Lullingstone 10K	V60
27	78.00	Wendy Everingham	15/08/2021	Burnham	Burnham Joggers 10k	FV55
2022 10k
1	34.18	Gary Coombes	16/04/2022	Lttle Bromley	Little Bromley 10k	V50
2	35.21	Amin Koikai	10/07/2022	London	Asics London 10k	V50
3	36.08	Malcolm Muir	11/12/2022	Telford	Telford 10k	V40
4	37.35	Steve Philcox	17/07/2022	Felstead	Felstead 10k	V50
5	39.03	Terry Knightley	13/02/2022	Chessington	Valentines 26.2 10k	V60
6	39.28	Paul Holloway	14/08/2022	Regents Park	London Summer 10k	V50
7	39.58	Sameena Ahmed	27/03/2022	Victoria Park	Victoria Park 10k	FV40	CR
8	40.52	Richard Woolterton	17/07/2022	Felstead	Felstead 10k	V50
9	42.13	Steve Chissell	13/02/2022	Chessington	Valentines 26.2 10k	V50
10	42.24	Joel Denning	03/06/2022	Hatfield Broadoak	Hatfield Broadoak 10k	V40
11	43.09	Adam Coals	03/06/2022	Hatfield Broadoak	Hatfield Broadoak 10k	V40
12	43.20	Joanne Reeves	13/02/2022	Chessington	Valentines 26.2 10k	FV45
13	45.07	Dennis Briggs	13/02/2022	Chessington	Valentines 26.2 10k	V40
14	45.26	Phil Davies	02/05/2022	London	Vitality 10k	V40
15	47.48	Gaye Young	13/02/2022	Chessington	Valentines 26.2 10k	FV50
16	50.18	Alison Sale	02/05/2022	London	Vitality 10k	FV55
17	51.56	Billy Green	02/05/2022	London	Vitality 10k	V50
18	56.42	Mandy Reid	02/05/2022	London	Vitality 10k	FV45
19	57.44	Rob Sargent	03/06/2022	Hatfield Broadoak	Hatfield Broadoak 10k	V60
20	58.57	Freida Keane	02/05/2022	London	Vitality 10k	FV55
21	58.16	Di Crisp	17/07/2022	Felstead	Felstead 10k	FV60
22	59.41	Julia Galea	09/10/2022	Lee Valley	Run the River 10k	FV65
23	62.23	Carol Muir	11/12/2022	Telford	Telford 10k	FV50
24	74.29	Doris Gaga	10/07/2022	London	Asics London 10k	FV55
2023 10k
1	35.45	Tom Gardner	01/10/2023	Southend	Southend 10k	V40
2	35.46	Amin Koikai	24/09/2023	London	Vitality 10k	V50
3	36.20	Fabrizio Stefanoni	01/10/2023	Southend	Southend 10k	V50
4	36.32	Malcolm Muir	04/06/2023	Ryde	Brading 10k	V40
5	37.35	Steve Philcox	01/10/2023	Southend	Southend 10k	V50
6	39.24	Danny Holeyman	29/05/2023	Hatfield Broadoak	Hatfield Broadoak 10k	V40
7	39.43	Jordan Hinds	01/10/2023	Southend	Southend 10k	FU23
8	39.59	Joel Denning	01/10/2023	Southend	Southend 10k	V40
9	41.03	Diarmuid Macdonnell	29/05/2023	Hatfield Broadoak	Hatfield Broadoak 10k	V50
10	41.12	Neil Crisp	01/10/2023	Southend	Southend 10k	V60
11	42.28	Steve Chissell	01/10/2023	Southend	Southend 10k	V50
12	43.06	Terry Knightley	19/11/2023	Brighton	Brighton 10k	V60
13	43.27	Gemma Ellender	24/09/2023	London	Vitality 10k	FV35
14	44.25	Joanne Reeves	19/11/2023	Brighton	Brighton 10k	FV45
15	45.02	Adam Coals	29/05/2023	Hatfield Broadoak	Hatfield Broadoak 10k	V40
16	45.06	Dennis Briggs	08/01/2023	Regents Park	Regents Park 10k	V40
17	46.57	Andy Catton	23/07/2023	Romney	Romney Marsh 10k	V70
18	47.00	Tarik Qirem	01/10/2023	Southend	Southend 10k	V40
19	47.02	Carli Qirem	01/10/2023	Southend	Southend 10k	V35
20	48.41	Hannah Sheikh	08/01/2023	Regents Park	Regents Park 10k	FV45
21	49.00	Gaye Young	08/01/2023	Regents Park	Regents Park 10k	FV50
22	49.20	Tony Young	21/05/2023	Sao Paulo	Asics Golden Run	V50
23	50.04	Sean Costello	08/01/2023	Regents Park	Regents Park 10k	V50
24	50.12	Alison Sale	29/05/2023	Hatfield Broadoak	Hatfield Broadoak 10k	FV55
25	53.08	Billy Green	17/09/2023	RAF Hendon	Spitfire 10k	V50
26	53.48	Mandy Reid	09/07/2023	High Eastr	High Easter 10k	FV50
27	54.23	Mandy Reid	08/01/2023	Regents Park	Regents Park 10k	FV45
28	57.36	Rob Sargent	19/11/2023	Brighton	Brighton 10k	V60
29	60.17	Frieda Keane	29/05/2023	Hatfield Broadoak	Hatfield Broadoak 10k	FV55
30	60.41	Batmanaden Ramen	08/01/2023	Regents Park	Regents Park 10k	V60
31	61.30	Julia Galea	02/04/2023	Hastingwood	St Clares Hospice 10k	FV65
32	61.54	Ray Everingham	19/11/2023	Brighton	Brighton 10k	V60
33	65.01	Doris Gaga	08/01/2023	Regents Park	Regents Park 10k	FV55
34	66.30	Launa Broadley	24/09/2023	London	Vitality 10k	FV50
35	67.01	Carol Muir	05/03/2023	Trafford	Trafford 10k	FV50
36	71.16	Julie Gillender	01/10/2023	Southend	Southend 10k	FV50
37	75.12	Sheila Sinclair	24/09/2023	London	Vitality 10k	FV55
38	78.02	Wendy Everingham	09/07/2023	High Eastr	High Easter 10k	FV55

10miles

Event/Pos	Time	Name	Date	Venue	Race	Cat
2021 10 miles
1	59.53	Malcolm Muir	14/11/2021	Stebbing	Stebbing 10	V40
2	62.02	Danny Holeyman	14/11/2021	Stebbing	Stebbing 10	V40
3	62.55	Terry Knightley	14/11/2021	Stebbing	Stebbing 10	V60
4	63.48	Steve Philcox	14/11/2021	Stebbing	Stebbing 10	V50
6	70.50	Carlie Qirem	14/11/2021	Stebbing	Stebbing 10	FV35
7	71.44	Dennis Briggs	14/11/2021	Stebbing	Stebbing 10	V40
8	77.28	Tony Young	14/11/2021	Stebbing	Stebbing 10	V50
9	79.44	Gaye Young	14/11/2021	Stebbing	Stebbing 10	FV50
10	80.25	Hannah Sheikh	14/11/2021	Stebbing	Stebbing 10	FV45
11	83.33	Alison Sale	10/10/2021	Tiptree	Tiptree 10	FV50
12	95.40	Freida Keane	14/11/2021	Stebbing	Stebbing 10	FV55
13	99.37	Julia Galea	14/11/2021	Stebbing	Stebbing 10	FV65
14	103.18	Carol Muir	14/11/2021	Stebbing	Stebbing 10	FV50
2022 10 miles
1	49 mins 55 secs	Ahmed Abdulle	2022-10-16 00:00:00	Portsmouth	Great South Run	SM
2	58 mins 37 secs	Amin Koikai	2022-05-22 00:00:00	Great Baddow	Great Baddow 10	V50
3	59 mins 16 secs	Joseph Grange	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	U17	Trail not Road
4	59 mins 48 secs	Alex Richards	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	SM	Trail not Road
5	60 mins 31 secs	Sam Rahman	2022-05-02 00:00:00	Witham	Witham 10	SM
6	60 mins 45 secs	Tom Gardner	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	SM	Trail not Road
7	61 mins 15 scs	Malcolm Muir	2022-11-13 00:00:00	Stebbing	Stebbing 10	V40
8	63 mins 17 secs	Steve Philcox	2022-05-02 00:00:00	Witham	Witham 10	V50
9	63 mins 47 secs	Paul Grange	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V40	Trail not Road
10	64 mins 58 scs	Terry Knightley	2022-05-02 00:00:00	Witham	Witham 10	V60
11	65 mins 48 secs	Diarmuid Mac Donnell	2022-11-27 00:00:00	Gravesend	British Masters Champs	V50
12	67 mins 42 secs	Fabrizio Stefanoni	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V40	Trail not Road
13	68 mins 59 secs	Richard Woolerton	2022-05-02 00:00:00	Witham	Witham 10	V50
14	69 mins 42 secs	Neringa Masilioniene	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	SL	Trail not Road
15	69 mins 49 secs	Joel Denning	2022-11-27 00:00:00	Gravesend	British Masters Champs	V40
16	70 mins 11 secs	Dennis Briggs	2022-05-02 00:00:00	Witham	Witham 10	V40
17	71 mins 25 secs	Joanne Reeves	2022-05-02 00:00:00	Witham	Witham 10	FV45
18	75 mins 28 secs	Steve Crane	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V40	Trail not Road
19	76 mins 07 secs	Bre Nordin	2022-05-02 00:00:00	Witham	Witham 10	FV65
20	76 mins 24 secs	Adam Coals	2022-05-02 00:00:00	Witham	Witham 10	V40
21	79 mins 54 secs	Gaye Young	2022-05-02 00:00:00	Witham	Witham 10	FV50
22	80 mins 18 secs	Danny Holeyman	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V40	Trail not Road
23	85 mins 03 secs	Alison Sale	2022-11-13 00:00:00	Stebbing	Stebbing 10	FV55
24	88 mins 11 secs	Bradley Brown	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V40	Trail not Road
25	89 mins 24 Secs	Stephen Lacey	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V50	Trail not Road
26	90 mins 22 secs	Sharon Honey	2022-11-13 00:00:00	Stebbing	Stebbing 10	FV65
27	93 mins 55 secs	Pauline Tester	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	FV55	Trail not Road
28	97 mins 58 scs	Launa Broadley	2022-11-27 00:00:00	Gravesend	British Masters Champs	FV50
29	98 mins 04 secs	Freida Keane	2022-10-09 00:00:00	Tiptree	Tiptree 10	FV55
30	98 mins 51 scs	Julia Galea	2022-11-13 00:00:00	Stebbing	Stebbing 10	FV65
31	100 mins 24 secs	Rob Sargeant	2022-11-27 00:00:00	Gravesend	British Masters Champs	V60
32	100 mins 29 secs	Sean Costello	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V50	Trail not Road
33	100 mins 31 secs	Ray Everingham	2022-11-13 00:00:00	Stebbing	Stebbing 10	V60
34	101 mins 47 secs	Mandy Reed	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	FV45	Trail not Road
35	112 mins 21 secs	Batmanaden Ramen	2022-12-27 00:00:00	Chigwell	Ilford AC CC 10	V60	Trail not Road
2023 10 miles
1	59.41	Malcolm Muir	08/10/2023	Tiptree 10	Tiptree	V40
2	60.07	Sam Rahman	08/10/2023	Tiptree 10	Tiptree	V40
3	64.20	Steve Philcox	08/10/2023	Tiptree 10	Tiptree	V50
4	65.28	Diarmuid Macdonnell	01/05/2023	May Day 10	Witham	V50
5	65.45	Danny Holeyman	08/10/2023	Tiptree 10	Tiptree	V40
6	66.36	Josh Adler	30/12/2023	Chigwell	Ilford CC 10	SM	Trail not road
7	67.09	Richard Woolterton	08/10/2023	Tiptree 10	Tiptree	V50
8	71.04	Nick West	08/10/2023	Tiptree 10	Tiptree	SM
9	71.17	Terry Knightley	08/10/2023	Tiptree 10	Tiptree	V60
10	71.24	Joel Denning	30/12/2023	Buntingford	Buntingford 10	V40
11	71.55	Danny Holeyman	30/12/2023	Chigwell	Ilford CC 10	V50	Trail not road
12	72.04	Seb Parris	30/12/2023	Chigwell	Ilford CC 10	V40	Trail not road
13	75.05	Tarik Qirem	12/11/2023	Stebbing	Stebbing 10	V40
14	75.17	Joanne Reeves	30/12/2023	Buntingford	Buntingford 10	FV45
15	75.20	Carlie Qirem	12/11/2023	Stebbing	Stebbing 10	FV35
16	80.36	Steve Chissell	30/12/2023	Chigwell	Ilford CC 10	V50	Trail not road
17	81.49	Steve Crane	30/12/2023	Chigwell	Ilford CC 10	V40	Trail not road
18	83.17	Alison Sale	12/11/2023	Stebbing	Stebbing 10	FV55
19	83.53	Steve Horsley	30/12/2023	Chigwell	Ilford CC 10	V40	Trail not road
20	85.18	Anna Crawley	30/12/2023	Chigwell	Ilford CC 10	SL	Trail not road
21	86.16	Bradley Brown	30/12/2023	Chigwell	Ilford CC 10	V50	Trail not road
22	87.47	Steve Lacey	30/12/2023	Chigwell	Ilford CC 10	V50	Trail not road
23	90.43	Hannah Sheikh	08/10/2023	Tiptree 10	Tiptree	FV50
24	94.46	Pauline Tester	30/12/2023	Chigwell	Ilford CC 10	FV55	Trail not road
25	101.28	Rob Sargeant	30/12/2023	Buntingford	Buntingford 10	V60
26	102.07	Julia Galea	01/05/2023	May Day 10	Witham	FV65
27	104.44	Launa Broadley	08/10/2023	Tiptree 10	Tiptree	FV50
28	116.45	Jim Tilbrook	30/12/2023	Chigwell	Ilford CC 10	V50	Trail not road
29	117.26	Freida Keane	30/12/2023	Chigwell	Ilford CC 10	FV60	Trail not road

Half Marathon

Event/Pos	Time	Name	Date	Venue	Race	Cat
2021 Half Marathon
1	1 hour 15 mins 49 secs	Gary Coombes	19/09/2021	Pleshey	Pleshey Half Marathon	V40
2	1 hour 19 mins 50 secs	Paul Holloway	12/09/2021	Kew Gardens	Richmond Half Marathon	V50
3	1 hour 21 mins 17 secs	Malcolm Muir	19/09/2021	Pleshey	Pleshey Half Marathon	V40
4	1 hour 22 mins 12 secs	Danny Holeyman	03/10/2021	Chelmsford	Chelmsford Half Marathon	V40
5	1 hour 24 mins 42 secs	Sam Rahman	19/09/2021	Pleshey	Pleshey Half Marathon	SM
6	1 hour 27 mins 21 secs	Terry Knightley	19/09/2021	Pleshey	Pleshey Half Marathon	V60
7	1 hour 29 mins 11 secs	Sameena Ahmed	19/09/2021	Pleshey	Pleshey Half Marathon	FV40
8	1 hour 33 mins 47 secs	Dennis Briggs	19/09/2021	Pleshey	Pleshey Half Marathon	V40
9	1 hour 35 mins 52 secs	Steve Chissell	22/08/2021	London	Vitality Half Marathon	V50
10	1 hour 36 mins 59 secs	Carlie Qirem	19/09/2021	Pleshey	Pleshey Half Marathon	FV35
11	1 hour 37 mins 45 secs	Steve Crane	19/09/2021	Pleshey	Pleshey Half Marathon	V40
12	1 hour 41 mins 25 secs	Breege Nordin	19/09/2021	Pleshey	Pleshey Half Marathon	FV65
13	1 hour 41 mins 59 secs	Tony Young	12/09/2021	Newcastle	Great North Run	V50
14	1 hour 44 mins 31 secs	Adam Coals	12/09/2021	Havering	Havring Half Marathon	V40
15	1 hour 44 mins 49 secs	Gaye Young	19/09/2021	Pleshey	Pleshey Half Marathon	FV50
16	1 hour 56 mins 21 secs	Alison Sale	07/11/2021	Woodford	Roding Valley Half Marathon	FV55
17	2 hours 03 mins 47 secs	Rob Sargent	10/10/2021	Manchester	Manchester Half Marathon	V60
18	2 hours 06 mins 40 secs	Julia Galea	10/10/2021	Manchester	Manchester Half Marathon	FV65
19	2 hours 8 mins 43 secs	Freida Keane	07/11/2021	Woodford	Roding Valley Half Marathon	FV55
20	2 hours 11 mins 37 secs	Carol Muir	19/09/2021	Pleshey	Pleshey Half Marathon	FV50
22	2 hours 13 mins 58 secs	Ray Everingham	19/09/2021	Pleshey	Pleshey Half Marathon	V60
23	2 hours 16 mins 21 secs	Mandy Reid	26/09/2021	Hackney	Hackney Half Marathon	FV45
24	2 hours 20 mins 21 secs	Lovedip Dhaliwal	22/08/2021	London	Vitality Half Marathon	FV45
25	2 hours 22 mins 42 secs	Pramila Monro	19/09/2021	Pleshey	Pleshey Half Marathon	FV45
2022 Half Marathon
1	1 hour 07 mins 00 secs	Ahmed Abdulle	27/03/2022	Cardiff	Cardiff Half Marathon	SM
2	1 hour 16 mins 49 secs	Amin Koikai	11/09/2022	Pleshey	Pleshey Half Marathon	V50
3	1 hour 18 mins 08 secs	Malcolm Muir	20/03/2022	Alloa	Alloa Half Marathon	V40
4	1 hour 20 mins 26 secs	Sam Rahman	28/08/2022	Kimbolton	Kimbolton Castle Half Marathon	SM
5	1 hour 22 mins 48 secs	Terry Knightley	27/02/2022	Wokingham	Wokingham Half Marathon	V60	CR
6	1 hour 23 mins 31 secs	Seb Parris	28/08/2022	Kimbolton	Kimbolton Castle Half Marathon	SM
7	1 hour 24 mins 48 secs	Aaron Browne	20/02/2022	Thames Ditton	Hampton Court Half Marathon	SM
8	1 hour 26 mins 15 secs	Sameena Ahmed	04/09/2022	London	The Vitality Big London Half	FV40	CR
9	1 hour 27 mins 35 secs	Diarmuid Macdonnell	11/09/2022	Pleshey	Pleshey Half Marathon	V50
10	1 hour 29 mins 11 secs	Steve Philcox	11/09/2022	Pleshey	Pleshey Half Marathon	V50
11	1 hour 29 mins 26 secs	Richard Woolterton	11/09/2022	Pleshey	Pleshey Half Marathon	V50
12	1 hour 33 mins 37 secs	Steve Chissell	20/03/2022	Brentwood	Brentwood Half Marathon	V50
13	1 hour 33 mins 56 secs	Joanne Reeves	23/01/2022	Farmborough	Farnborough Half Marathon	FV45
14	1 hour 34 mins 10 secs	Joel Denning	11/09/2022	Pleshey	Pleshey Half Marathon	V40
15	1 hour 34 mins 48 secs	Dennis Briggs	22/05/2022	Hackney	Hackney Half Marathon	V40
16	1 hour 36 mins 44 secs	Amy Bird	28/08/2022	Kimbolton	Kimbolton Castle Half Marathon	SL
17	1 hour 38 mins 01 secs	Adam Coals	20/03/2022	Brentwood	Brentwood Half Marathon	V40
18	1 hour 40 mins 28 secs	Breege Nordin	20/03/2022	Brentwood	Brentwood Half Marathon	FV65
19	1 hour 480 mins 28 secs	Steve Lacey	11/09/2022	Newcastle	Great North Run	V50
20	1 hour 50 mins 41 secs	Gaye Young	11/09/2022	Pleshey	Pleshey Half Marathon	FV50
21	2 hours 00 mins 24 secs	Alison Sale	11/09/2022	Pleshey	Pleshey Half Marathon	FV55
22	2 hours 07 mins 29 secs	Mandy Reid	11/09/2022	Pleshey	Pleshey Half Marathon	FV45
23	2 hours 13 mins 23 secs	Julia Galea	20/03/2022	Brentwood	Brentwood Half Marathon	FV65
24	2 hours 15 mins 53 secs	Tony Young	11/09/2022	Newcastle	Great North Run	V50
25	2 hours 16 mins 23 secs	Ray Everingham	11/09/2022	Pleshey	Pleshey Half Marathon	V60
26	2 hours 16 mins 42 secs	Freida Keane	22/05/2022	Hackney	Hackney Half Marathon	FV55
27	2 hours 20 mins 03 secs	Rhoan Gabbidon	13/06/2022	Southend	Southend Half Marathon	V50
28	2 hours 21 mins 44 secs	Launa Broadley	11/09/2022	Pleshey	Pleshey Half Marathon	FV50
29	2 hours 30 mins 56 secs	Carol Muir	20/03/2022	Alloa	Alloa Half Marathon	FV50
30	2 hours 33 mins 00 secs	Batmanaden Ramen	09/10/2022	London	Royal Parks Half Marathon	V60
2023 Half Marathon
1	1 hour 15 mins 33 secs	Amin Koikai	03/09/2023	London	Big Half	V50
2	1 hour 19 mins 56 secs	Paul Holloway	26/03/2023	Fleet	Fleet Half Marathon	V50
3	1 hour 21 mins 21 secs	Sam Rahman	12/03/2023	Brentwood	Brentwood Half Marathon	V40
4	1 hour 22 mins 58 secs	Malcolm Muir	01/10/2023	Cardiff	Cardiff Half Marathon	V40
5	1 hour 28 mins 19 secs	Diarmuid Mac donnell	12/03/2023	Brentwood	Brentwood Half Marathon	V50
6	1 hour 29 mins 00 secs	Berekhet Berakhy	12/03/2023	Brentwood	Brentwood Half Marathon	V40
7	1 hour 33 mins 29 secs	Terry Knightley	11/06/2023	Southend	Southend Half Marathon	V60
8	1 hour 34 mins 15 secs	Joel Denning	21/01/2023	Farnborough	Farnborough Half Marathon	V40
9	1 hour 34 mins 31 secs	Steve Crane	12/03/2023	Brentwood	Brentwood Half Marathon	V40
10	1 hour 35 mins 05 secs	Zuzana Sinalova	03/09/2023	London	Big Half	FV35
11	1 hour 35 mins 32 secs	Steve Chissell	03/09/2023	London	Big Half	V50
12	1 hour 36 mins 53 secs	Dennis Briggs	21/05/2023	Hackney	Hackney Half Marathon	V40
13	1 hour 38 mins 27 secs	Joanne Reeves	21/01/2023	Farmborough	Farnborough Half Marathon	FV45
14	1 hour 38 mins 48 secs	Richard Woolterton	10/09/2023	Pleshey	Pleshey Half Marathon	V50
15	1 hour 40 mins 21 secs	Danny Holeyman	10/09/2023	Pleshey	Pleshey Half Marathon	V40
16	1 hour 40 mins 35 secs	Anna Crawley	12/03/2023	Lisbon	Lisbon Half Marathon	SL
17	1 hour 42 mins 00 secs	Gemma Ellender	03/09/2023	London	Big Half	FV35
18	1 hour 45 mins 128 secs	Carlie Qirem	10/09/2023	Pleshey	Pleshey Half Marathon	FV35
19	1 hour 47 mins 48 secs	Hannah Sheikh	12/03/2023	Brentwood	Brentwood Half Marathon	FV45
20	1 hour 48 mins 32 secs	Stephen Lacey	03/09/2023	London	Big Half	V50
21	1 hour 48 mins 40 Secs	Tarik Qirem	10/09/2023	Pleshey	Pleshey Half Marathon	V40
22	1 hour 48 mins 44 Secs	Adam Coals	11/06/2023	Southend	Southend Half Marathon	V40
23	1 hour 49 mins 03 secs	Gaye Young	12/03/2023	Brentwood	Brentwood Half Marathon	FV50
24	1 hour 54 mins 57 secs	Alison Sale	12/03/2023	Brentwood	Brentwood Half Marathon	FV55
25	1 hour 56 mins 01 secs	Anthony Young	10/09/2023	Newcastle	Great North Run	V50
26	1 hour 57 mins 52 secs	Adam Coals	12/03/2023	Brentwood	Brentwood Half Marathon	V40
27	2 hours 1 min 00 secs	Nick West	10/09/2023	Newcastle	Great North Run	SM
28	2 hours 10 mims 00 secs	Batmanaden Ramen	08/10/2023	London	Royal Parks Half Marathon	V60
29	2 hours 17 mins 20 Secs	Frieda Keane	12/03/2023	Brentwood	Brentwood Half Marathon	FV55
30	2 hours 25 mins 18 Secs	Mandy Reid	10/09/2023	Pleshey	Pleshey Half Marathon	FV50
31	2 hours 37 mins 11 Secs	Launa Broadley	10/09/2023	Pleshey	Pleshey Half Marathon	FV50
32	2 hours 58mins 01 Secs	Julia Galea	10/09/2023	Pleshey	Pleshey Half Marathon	FV65
33	3 hours 14 mins 23 Secs	Wendy Everingham	10/09/2023	Newcastle	Great North Run	FV55

20miles

Event/Pos	Time	Name	Date	Venue	Race	Cat
2021 20 miles
1	2 hours 22 mins 23 secs	Terry Knightley	15/08/2021	Lydd	Lydd 20	V60 CR
2022 20 miles
1	2 hours 09 mins 44 secs	Danny Holeyman	06/03/2022	Saffron Waldon Airfield	Essex 20	V40
2	2 hours 10 mins 36 secs	Sam Rahman	06/03/2022	Saffron Waldon Airfield	Essex 20	SM
3	2 hours 16 mins 00 secs	Terry Knightley	06/03/2022	Saffron Waldon Airfield	Essex 20	V60	CR
4	2 hours 18 mins 13 secs	Diarmuid Macdonnell	06/03/2022	Saffron Waldon Airfield	Essex 20	V50
5	2 hours 27 mins 24 secs	Carlie Qirem	06/03/2022	Saffron Waldon Airfield	Essex 20	FV35
6	2 hours 29 mins 45 secs	Joanne Reeves	06/03/2022	Saffron Waldon Airfield	Essex 20	FV45
7	2 hours 43 mins 25 secs	Joel Denning	06/03/2022	Saffron Waldon Airfield	Essex 20	V40
8	3 hours 3 mins 17 secs	Alison Sale	06/03/2022	Saffron Waldon Airfield	Essex 20	FV55
9	3 hours 24 mins 59 secs	Frieda Keane	06/03/2022	Saffron Waldon Airfield	Essex 20	FV55
2023 20 miles
1	2 hours 5 mins 02 secs	Sam Rahman	05/03/2023	Saffron Walden	Essex 20	V40
2	2 hours 6 mins 48 secs	Paul Holloway	05/03/2023	Saffron Walden	Essex 20	V50
3	2 hours 19 mins 08 secs	Richard Woolterton	05/03/2023	Saffron Walden	Essex 20	V50
4	2 hours 24 mins 09 secs	Terry Knightley	05/03/2023	Saffron Walden	Essex 20	V60
5	2 hours 31 mins 05 secs	Denis Briggs	05/03/2023	Saffron Walden	Essex 20	V40
6	2 hours 55 mins 00 secs	Gaye Young	05/03/2023	Saffron Walden	Essex 20	FV50
7	3 hours 08 mins 54 secs	Sean Costello	05/03/2023	Saffron Walden	Essex 20	V50
8	3 hours 11 mins 37 secs	Mandy Reid	05/03/2023	Saffron Walden	Essex 20	FV45
9	3 hours 21 mins 59 secs	Batmanaden Ramen	05/03/2023	Saffron Walden	Essex 20	V60

Marathon

Event/Pos	Time	Name	Date	Venue	Race	Cat
2021 Marathon
1	2 hours 42mins 18 scs	Amin Koikai	17/10/2021	Chelmsford	Essex Marathon Champs	V50
2	3 hours 02 mins 20 secs	Paul Holloway	17/10/2021	York	Yorkshire Marathon	V50
3	3 hours 03 mins 53 secs	Sam Rahman	03/10/2021	London	London Marathon	SM
4	3 hours 08 mins 11 secs	Terry Knightley	17/10/2021	Chelmsford	Essex Marathon Champs	V60
5	3 hours 26 mins 22 secs	Carlie Qirem	10/10/2021	Manchester	Manchestr Marathon	FV35
6	3 hours 42 mins 00 secs	Diarmuid Macdonnell	10/10/2021	Cornwall	Eden Marathon	V40
7	3 hours 49 mins 20 secs	Zuzana Sinalova	10/10/2021	Kosice	Kosice Peace Marathon	SL
8	3 hours 56 mins 20 secs	Gaye Young	03/10/2021	London	London Marathon	FV50
9	4 hours 01 mins 48 secs	Alan Pearl	03/10/2021	London	London Marathon	V60
10	4 hours 11 mins 12 secs	Tony Young	03/10/2021	London	London Marathon	V50
11	4 hours 36 mins 07 secs	Julia Galea	03/10/2021	London	London Marathon	FV65
12	4 hours 56 mins 34 secs	Ray Everingham	03/10/2021	London	London Marathon	V60
13	5 hours 38 mins 55 secs	Lovedip Dhaliwal	03/10/2021	London	London Marathon	FV45
14	5 hours 42 mins 56 secs	Mandeep Bassi	03/10/2021	London	London Marathon	FV45
2022 Marathon
1	2 hours 53 mins 37 secs	Sam Rahman	16/10/2022	Amsterdam	Amsterdam Marathon	V40
2	3 hours 09 mins 34 secs	Sameena Ahmed	02/10/2022	London	London Marathon	FV40	CR
3	3 hours 10 mins 45 secs	Terry Knightley	08/05/2022	Halstead	Halstead Marathon	V60
4	3 hours 10 mins 58 secs	Diarmuid Mac Donnell	18/04/2022	Boston	Boston Marathon	V50
5	3 hours 11 mins 17 secs	Aaron Browne	16/10/2022	Amsterdam	Amsterdam Marathon	SM
6	3 hours 20 mins 06 secs	Joanne Reeves	03/04/2022	Manchester	Manchester Marathon	FV45
7	3 hours 26 mins 25 secs	Zuzana Sinalova	02/10/2022	Kosice	Kosice Marathon	SL
8	3 hours 29 mins 04 secs	Joel Denning	03/04/2022	Manchester	Manchester Marathon	V40
9	3 hours 31 mins 39 secs	Amy Bird	02/10/2022	London	London Marathon	SL
10	3 hours 32 mins 34 secs	Carlie Qirem	18/04/2022	Boston	Boston Marathon	FV35
11	3 hours 32 mins 47 secs	Seb Parris	02/10/2022	London	London Marathon	SM
12	3 hours 39 mins 30 secs	Zuzana Sinalova	23/04/2022	Vienna	Vienna Marathon	SL
13	3 hours 45 mins 11 secs	Dennis Briggs	02/10/2022	London	London Marathon	V40
14	3 hours 57 mins 41 secs	Steve Lacey	03/04/2022	Paris	Paris Marathon	V50
15	4 hours 11 mins 38 secs	Gaye Young	02/10/2022	London	London Marathon	FV50
16	4 hours 26 mins 36secs	Tony Young	08/05/2022	Halstead	Halstead Marathon	V50
17	5 hours 15 mins 45 secs	Ray Everingham	02/10/2022	London	London Marathon	V60
18	5 hours 30 mins 04 secs	Julia Galea	02/10/2022	London	London Marathon	FV65
19	5 hours 45 mins 28 secs	Brennie Gabbidon	02/10/2022	London	London Marathon	FV45
2023 Marathon
1	2 hours 47 mins 26 secs	Sam Rahman	24/09/2023	Berlin	Berlin Marathon	V40
2	2 hours 52 mins 50 secs	Paul Holloway	23/04/2023	London	London Marathon	V50
3	2 hours 53 mins 10 secs	Neringa Masilioniene	23/04/2023	London	London Marathon	FV40
4	3 hours 7 mins 20 secs	Richard Woolterton	24/09/2023	Berlin	Berlin Marathon	V50
5	3 hours 7 mins 47 secs	Danny Holeyman	24/09/2023	Berlin	Berlin Marathon	V40
6	3 hours 15 mins 43 secs	Diarmuid Macdonnell	24/09/2023	Berlin	Berlin Marathon	V50
7	3 hours 24 mins 04 secs	Dennis Briggs	16/04/2023	Manchester	Manchester Marathon	V40
8	3 hours 24 mins 52 secs	Craig Livermore	16/04/2023	Manchester	Manchester Marathon	SM
9	3 hours 25 mins 09 secs	Terry Knightley	14/05/2023	Halstead	Halstead Marathon	V60
10	3 hours 32 mins 27 secs	Carlie Qirem	08/10/2023	Chicago	Chicago Marathon	FV35
11	3 hours 32 mins 27 secs	Tarik Qirem	08/10/2023	Chicago	Chicago Marathon	V40
12	3 hours 54 mins 53 secs	Gaye Young	16/04/2023	Manchester	Manchester Marathon	FV50
13	4 hours 13 mins 09 secs	Stephen Lacey	24/09/2023	Berlin	Berlin Marathon	V50
14	4 hours 17 mins 40 secs	Sean Costello	23/04/2023	London	London Marathon	V50
15	4 hours 25 mins 07 secs	Mandy Reid	23/04/2023	London	London Marathon	FV45
16	4 hours 30mins 35 secs	Nick West	05/11/2023	New York	New York Marathon	SM
17	4 hours 35 mins 20 secs	Joel Denning	23/04/2023	London	London Marathon	V40
18	4 hours 43 mins 16 secs	Anthony Young	23/04/2023	London	London Marathon	V50
19	4 hours 50 mins 09 secs	Batmanaden Ramen	23/04/2023	London	London Marathon	V60

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