Name: Steve Parker Born: 25/05/56 Date Joined IAC: 5/06/07 Pam Jones suggested I join because it’s a welcoming & friendly running club. Pam was right. Personal Bests: Track : 5000m 20.25.4 Ilford 28/06/2011 Road: 5k 20.20 Barking Park 25/08/2008 5 Mile 33.29 Ingatestone 28/09/2008 10k 41.32 Southend 04/10/2009 10 Miles 70.10 Great Baddow 17/05/2009 Half Marathon…
Name: Sheila Sinclair Born: 10th July 1965 Date Joined: September 2012 Personal Bests: 5K 31:43 Olympic Park – June 2019 5K 31:15 Valentines (parkrun) – Sept 2019 5M 55:20 Dagenham, May 2019 10K 66:57 Vitality London May 2019 First Club Race: I think it was the XC (2017). I was…
Name: Pramila Monro Born: Yes Date Joined: I think I joined the Wednesday Harriers in Aug 2011 Personal Bests: 5K: 28:17 l0K: 41:26 Half marathon: 2:11:06 Marathon : 4:58 First Club Race: ESSEX CROSS COUNTRY LEAGUE Gloucester Park, Basildon 7 Km Basildon Race 38.53 min Favourite Race: Don’t think I have a favourite race. I…
Name: Paul Grange Born: 17/5/79 Date Joined: June 2019 Personal Bests: 800 – 1:53.01 1500 – 3:57.41 5k – 15:25 Mile 4:17:18 First Club Race: 800m at the Southern Counties Veterans league in Stevenage Favourite Race: Westminster Mile on the road, and Hadleigh for XC. Notable Performances: – Essex Champs 2021: Double Gold in…
Name: Gaye Young Born: 21.03.1969 Date Joined: October 2017 Personal Bests: 1500m track race: 6:25.74 5K: 22:26 5 miles: 37:57 10k: 47:23 10 miles: 79:23 HM: 1:44.01 20 miles: 3:03.23 Marathon: 3:56.19 First Club Race: 28th October 2017 – Horseheath, Essex League. Time achieved was 32:26. It…