Name: Gary Coombes Born: 23rd February 1972 – age 49 Date Joined: April 2018 Personal Bests: Parkrun: 16.35 (2020 Raphael’s Park) 5k: 16.25 (2019 Hyde Park) 5m: 28.22 (2018 Wix) 10k: 34.31 (2019 Southend) 10m: 55.59 (2019 Stebbing) HM: 76.21 (2019 Pleshey) Marathon: 3:43 (only ran one back in 2005 – it hurt so…
Name: Frieda Keane Born: 10 July 1963 Date Joined: April 2017 PBs: 5k- 27.29 5m- 45.26 10k- 57.35 10m- 1.36.55 Half Marathon- 2.08.38 20m- 3.32.10 Marathon- 4.48.22 First Club Race- Dagenham ELVIS in the pouring rain Favourite Race- Difficult- I like our Hilly 10, Parliament Hill and have a soft sport…
Name: Alison Sale Born: 15th July 1965 Date Joined: May 2018 Personal Bests: 5K – 23:44 (at Hog Hill of all places!) 5M – 42.46 10K – 54:43 10M – 92:00 Half Marathon – 2:06:55 First Club Race: Witham MayDay 10 Mile in May 2018 – I`d just joined but hadn`t got my club…
Name: Dennis Briggs Born: 22/07/1975 (I tell the truth about my age) Date Joined 08 /09/2016 Personal Bests: 100m 15.4 400m 80.1 (I got lost) 1500m 5:38.1 5k 20:53 Parkrun 20:55 5 miles 33:32 10K 43:26 10 miles 72:54 Half Marathon 93:23 20 miles 2:33:42 Marathon 3:42:43 First Club Race: Valentines Elvis 5k Favourite…
Name: Sam Rahman Born: 10th September 1982 Date Joined: 1st January 2013 (although starting training with the club since 2012) Personal Bests: 400: 59.82 800: 2:13.3 1500: 4:32.12 1mile: 4:55.07 3000: 9:53.49 5000: 16:43.01 10000: 36:00.7 1M: 4:55 5K: 17:02 5M: 28:22 10K: 35:46 10M: 58:36 HM: 1:18:10 20M: 2:05:27 Mar: 2:50:36 First Club Race:…