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  Neringa Article  

Feb 212013
 

Here’s an article about Ilford’s latest Olympian, penned by Interviewer and former Ilford AC walker Len Ruddock.

  Essex Veterans Cross Country Championships at Claybury -04/12/2012  

Feb 212013
 
Essex Veterans Cross Country Championships at Claybury -04/12/2012

  Essex Veterans Cross Country Championships at Claybury -photos  

Feb 212013
 
Essex Veterans Cross Country Championships at Claybury  -photos

  Press Report – 02/12/2012  

Feb 212013
 

ESSEX VETERANS CROSS-COUNTRY CHAMPIONSHIP There were 15 runners from Ilford Athletic Club in action in the Essex Veterans Cross-Country Championship held on a cold morning at Claybury Park, Woodford. All races were over a testing 3 lap 8km course. There were 3 individual medallists for the club along with strong team performances. Spencer Hempstead was always up in the leading group of the M40 race and sealed the bronze medal in a sprint finish in a time of 29 mins 11 secs. he was backed up by Steve Philcox in 19th with 30m 45s and Peter Clinch in 22nd in 30m 58s. Next home was Neil Crisp in 26th position with 31m 11s and the team was completed by Tont …Read More