Frieda Keane  

May 012021
 
Frieda Keane

Name:  Frieda Keane Born: 10 July 1963 Date Joined: April 2017 PBs: 5k-     27.29 5m-    45.26 10k-   57.35 10m-  1.36.55 Half Marathon-  2.08.38 20m- 3.32.10 Marathon- 4.48.22 First Club Race- Dagenham ELVIS in the pouring rain Favourite Race- Difficult- I like our Hilly 10, Parliament Hill and have a soft sport for the rather un-scenic Roding Valley Half Notable Performances- I finished the London Marathon without walking, and I also got 2 Essex Road Racing Medals which shows that even slow runners can win something (being older and turning up helps!) Biggest Disappointments- my disappointments don’t last long fortunately, though the whole of the last year was a disappointment racing-wise obviously. Typical week’s training- Monday short …Read More

  Ilford AC Press Report 27th April 2021  

Apr 272021
 
Ilford AC Press Report 27th April 2021

Five intrepid Ilford AC middle distance runners competed at a local open meeting over various distances. Conditions on the day were cold and windy, which in theory meant times would be slower, however the Ilford squad proved otherwise. First up Joseph Grange (13) ran in the 1500m A race against numerous local rivals. Joseph finished in 6th place achieving a new PB of 4:33.90. Joseph’s dad and club team mate won the 600m later in the day setting a M40 British best time for 2021 of 1:23:88. Windy  conditions did not stop Dylan Harrod from running a very fast U20s time of 1:31:26 placing 3rd.. Next up was two club teammates Jak Wright elder brother to Joseph and Bradley Deacon …Read More