Name:  Frieda Keane Born: 10 July 1963 Date Joined: April 2017 PBs: 5k-     27.29 5m-    45.26 10k-   57.35 10m-  1.36.55 Half Marathon-  2.08.38 20m- 3.32.10 Marathon- 4.48.22 First Club Race- Dagenham ELVIS in the pouring rain Favourite Race- Difficult- I like our Hilly 10, Parliament Hill and have a soft sport for the rather un-scenic Roding Valley Half Notable Performances- I finished the London Marathon without walking, and I also got 2 Essex Road Racing Medals which shows that even slow runners can win something (being older and turning up helps!) Biggest Disappointments- my disappointments don’t last long fortunately, though the whole of the last year was a disappointment racing-wise obviously. Typical week’s training- Monday short …Read More