Ilford Athletic Club

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  Road Times 2013 as at end of September  

Oct 072013
 

xls icon Road-Times-2013.xls

  Track Times 2013  

Oct 072013
 

xls icon 2013-Track.xlsx

  All Time Track Best Times  

Jul 072013
 

xls icon Alltimelist_2007_0801131.xls

  Latest Records and Rankings  

Mar 042013
 

Mens Best Road Times
xls icon5k xls icon5_Miles xls icon10k xls icon10_Mile xls iconhalf_marathon xls icon20_Miles xls iconMarathon

Ladies Best Road Times

xls iconLadies_All_time_5k xls iconLadies_All_time_5_miles xls iconLadies_All_Time_10k xls iconLadies_All_time_10_miles
xls iconLadies_All_Time_Half_Marathon xls iconLadies_All_time_20_miles xls iconLadies_All_time_Marathon_bests

Track Times 2012-2013

xls iconTrack_2012 xls iconTrack_2013

Road Times 2009-2012

xls icon2009 xls icon2010 xls icon2011 xls icon2012

Fixtures

Essex Race Calendar
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Harriers Club Flyer

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Speed Secrets Video Training Tips from Ilford AC Athletes

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