Ilford Athletic Club Press Report  

Jun 052013
 

Orion Forest Five – ELVIS Race 2

On a fine Saturday morning over 230 entrants gathered for this five mile off-road race through Epping Forest, the second round of the East London Interclub five Series (ELVIS).

Ilford AC put out a team of 23 and had a highly successful morning sweeping the team awards and winning four individual trophies.

Heading home the squad was Malcolm Muir taking second in a rapid 27mins 58secs, while Spencer Hempsted was in 4th with 28m 22s winning the 1st M40 trophy. Steve Philcox continued to show excellent form in 5th with a time of 29m 08s and Kevin Wooton closed the scorers for the open team event in 13th recording 30m 20s.

Orion 2013

On the ladies side Krystle Balogun finished 3rd on her club debut in 34m 50s which placed her 50th overall. Breege Nordin was next home in 36m 29s and won the F55 cup. The other team scorers in their winning foursome were Mel Jones and Jenni Sheehan who crossed the line together in 37m 50s placing 100th and 101st overall respectively

Kevin Newell ha d a consistent run for 16th with 30m 58s and Tony Hyde placed 34th in 33m 27s. Another newcomer to the team Bradley Brown finished 38th with 33m 48s and Richard Mould returned from injury to record 34m 08s in 40th. Another on the comeback trial from injury and illness was Dianne Crisp in 123rd with 39m 10s.

Other Ilford runners in action were: Steve Parker (67th 36.04) Paul Emery (102th 37.52) Rob Sargent (110th 38.26) Martin Clarke (122nd 39.08) Declan Cullen (1236th 40.00) Satha Alaga (165th 43.03) Steve Cheal (171st 43.37) Pam Jones (202nd 47.43) Carol Muir (49m 15s) Julia Ridley (56m 53s)

Report by Hank in the Bushes

Pictures

Ladies L – R Breege Nordin, Krystle Balogun, Jenni Sheehan & Mel Jones
Men L – R Spencer Hempsted, Malcolm Muir & Steve Philcox
Most of you feature in the photos here. http://www.flickr.com/photos/orionflickr/sets/72157633855825938/

IAC_Ladies_Winning_Team.jpg

IAC_Ladies_Winning_Team.jpg

IAC_Mens_Winning_Team.jpg

IAC_Mens_Winning_Team.jpg

 

 

 

 

 

 

 
Results:-

  Press Report – Dagenham 88 5k – Elvis Leg1  

Jun 052013
 

A massive turnout of 29 runners from Ilford Athletic club stormed the trails of Eastbrook End Country Park on Wednesday evening over a 5k course comprising 3 laps set by host club Dagenham 88 Runners. At least I counted 29 going out but only 27 came back – poor ol’ Frank got shot down, and Kevin W was still awaiting his Ilford wings.

Despite a titanic dogfight with local rivals East London Runners in both the mens and women’s races, it was the Ilford Club who eventually emerged victorious. Even the cunningly disguised plan hatched by the Muir siblings, Malcolm and Carol, to gain the women’s team some extra points proved unnecessary as “The Ilford” dominated the skies in the first race of the much heralded Elvis series….
Clever though it was to swap their race numbers race director Jennifer Akroyd quickly deduced that it may not have been the female version who occupied 2nd place overall in a time of 16.24. No it was the male counterpart Malcolm who superbly brought the squadron home with veterans Spencer Hempsted (note hopefully correct spelling of 1 p no a ) ,16.53 and 4th overall (1st vet) and Steve Philcox, 5th in 17.01, lending some admirable support . Kevin Newell 9th, 17.52, Sam Rahman, 10th 17.58, and Tony Hyde, 26th 18.48, completed the scoring. Such was the strength of the Ilford men that Neil Crisp proved an admirable tail gunner in running 18.55 to win the male vet 50 prize yet failed to score for the team a 7th Ilford man home in 18.50. Anyway enough of this Battle of Britain metaphor- its enough to make a chap grow a ridiculous Biggles moustache – lets get on with the report.

Dagenham 88 2013

Coach Rob Sargent forsook his alter ego of Hank in his native habitat of bush concealment to “come out” in a half decent 22.29 – this after previously going into auto-pilot and declaring himself a Dagenham 88er on his entry form – well you can take the boy out of Dagenham etc.

Talking of bush concealment it was originally thought that Breege Nordin may have shown a bit too much in her warm up but had recovered her composure sufficiently to lead the Ilford Ladies home in 21.57 and win then fv55 category in the process. Hot on her heels was the ever improving Jenni Sheehan who registered a new pb of 21.57 being cruelly denied yet another crushing of super mum Di Crisp absent due to illness. Mel Jones registered 22.05 and likewise came through the field strongly to gain a mention in this report despite some adverse jibes concerning the author’s newly grown facial hair. Returning from a recent trip to China and with accompanying little training Nicola Hopkinson closed the winning ladies team in a respectable 23.45.

Other Ilford runners who completed the course (eat ya heart out Frank McGowan) are now celebrated in the please try harder other times and positions section:-
34th Rohan Alexander 19.44, 37th Andy Catton 19.56, 41st Bradley Brown 20.06, 60th Stephen Parker 21.09, 82nd Paul Emery 22.12, 93rd Martin Clarke 22.44, 102nd Alun Jones 23.13, 111th Declan Cullen 23.36, 141st Satha Alaga 25.17, 151st Stephen Cheal 25.47, 155th Rachel Allen 26.03, 165th Carol Muir 27.25, 180th Pam Jones 28.59, 182nd Natalie Felix 29.59. 200th Meredith Floate 33.25.

Report courtesy of Adolf, Dave Bedford lookalike,118, Mad Axe Murderer I’ve heard them all

 

  Road Running Press Report – 29th May 2013  

May 292013
 

Hatfield Broad Oak 10km

There were 14 runners from Ilford AC in Bank Holiday action in the Hatfield
Broad Oak 10km over a rural gently undulating course in warm sunshine. The
race was a sell out with 1500 entrants.

Spencer Hempstead led the Ilford challenge with an excellent 10th place in
34 mins 32 secs, which won him the first M40 category trophy. Next up was
Kevin Wotton in 30th spot in 37m 06 s with Kevin Newell one place and 3
seconds behind. Neil Crisp continues to improve after injury recording 39m
24s for 67th overall and 5th in the M50 age group while dependable Andy
Catton came home in 41m 01s for 99th and 10th M50.

Breege Nordin continues to show top form winning the F55 category in 43m
55s. This place as 21st female and 194 overall. Paul Emery was the only club
member to record a personal best time in the event with 46m 02s in 294th,
while Jenni Sheehan put in a good run for 310th in 46m 24s. Dianne Crisp
recover from a recent illness to finish 353rd and 8th in the F45 age group
in 47m 24s crossing the line alongside club coach Rob Sargent who was given
the same time.

Pam Jones recorded 57m 07s in 805th which places her number 2 in the country
for the distance in the F75 category and Carol Muir was delighted to finish
in 58m 19s continued her recent fine form. Natalie Felix finished in 66m 34s
and Julia Ridley with 74m 53s.

Report by Hank in the Bushes

Westminster Mile

On Sunday morning a series of races were held along the Mall and Birdcage
Walk over the classic distance of one mile finishing in front of Buckingham
Palace. On a fine day for running Sam Rahman of Ilford Ac put in a sterling
performance to record 4 mins 55 secs for 27th in a large entry, while Amin
Kolkai recorded 5m 02s. On the ladies side Krystle Balogun finished 7th with
the time of 6m 02s.

Report by the Man in the Park

London 10km

Billy Green was the only runner from Ilford AC in action in the London 10km
which was won by double Olympic Champion Mo Farah for the 5th year in a row.
Bill finished in 50m 57s.

Report by the Man still in the Park

Folkestone Coastal 10K Road Race in Kent

Terry Knightley was the sole Ilford Athletic Club Representative at Sundays
Folkestone Coastal 10K Road Race in Kent.

Held on a flat out and back course along The Seafront in warm conditions,
Terry Managed to finish 15th Out of 542 Runners in a time of 37 Minutes and
18 seconds and was also 3rd Male Veteran Over 50 to finish in a high quality
veterans field.

Report courtesy of Kim “The Blur”

  Ilford AC Press Report – SCVAC Match 2  

May 292013
 

SCVAC Match 2

The Vets team took to the track and field for match 2 on Monday 20 May at Lee Valley.

Malcolm Muir and Stephen Philcox pushed each other all the way in the 800m to place third and first in A and B string in times of 2.13.9 and 2.14.6 respectively, with Stephen gaining a new PB.

David Butler covered the 50+ category to come home second in 2.26.7 and John Batchelor in the 60+ age group also finished second in 2.48.0.

The 200m was covered by Henry Ricketts and Malcolm as A and B string where they placed sixth and fifth in 27.3 and 28.6 respectively.

Edward Skinner placed fifth in 30.5 in the 50+ age group and John Batchelor fifth in 34.0 in the 60+ athletes.

The 3000m was dominated by Ilford with Malcolm and Stephen placing first in A and B string in 9.26.1 and 9.45.6 with Stephen recording another PB.

David Butler completed the clean sweep of first places in the 50+ category in 9.59.2.

The non-scoring athletes of Kevin Wotton 10.19.4, Kevin Newell 10.24.0, Neil Crisp 11.02.6, Edward Skinner 12.24.4 and Rob Sargent 13.10.0 completed the sea of Ilford colours.

In the field events Wesley Clarke launched the hammer 40m 25 for second place A string. Peter Whiting’s effort of 21m 15 secured third place in the 50+ age.

The 4 x 400 relay team of Henry, Kevin W, Stephen and Malcolm brought the baton home in 4.11.6 for fourth place.

The team finished fourth on the evening an agonising 2 points behind Herts Phoenix caused by an error in not getting an athlete to compete in the 110 hurdles.

Breege Nordin competed as a guest in the Ladies match covering the 200m in 36.9 and the 3000m in 12.27.0. The times would have placed her fourth and second as a scoring athlete.

Thanks to Claire Levey who officiated with track timings.

Results are on power 10.

The next match is Monday 10 June at Lee Valley

Report Courtesy of Henry Ricketts

  Ilford AC Press Report – Great Baddow 10m  

May 212013
 

Great Baddow 10 miles

There were 3 Ilford members in the Great Baddow 10 mile race run on a rural
course around the village in good conditions. Spencer Hempstead put in a
strong performance to come home 5th in a large field of around 750 in 56m
47s. He was joined in the race by Tony Partridge (217th 77m 53s) and Declan
Cullen (274th 81m 36s).

Report by Hank in the Bushes