Press Report 09/06/2014  

Jun 092014
 

Orion Forest Five
Saturday 7th June 2014
Three Ilford runners contested the first of Orion’s Forest 5mile three race series held in torrential rain on a very wet and waterlogged multi terrain course at Chingford on Saturday morning. Steve Philcox produced a excellent run to break 30 minutes with his 29.53 being good enough for 7th place and runner up in the veteran 40 category. Billy Green, racing over both days of the weekend, chipped in with a fine 40.09 for 66th out of a field of 131 runners.
Pam Jones was the club’s sole lady representative running producing what was probably the best age graded performance of the day clocking 49.20 for 122nd place. Billericay’s Crispian Bloomfield headed the field in 27.42.

Southend Half Marathon
Sunday 8th June 2014
The sweltering heat of Sunday morning was not conducive to fast times yet there were still some excellent performances from a strong contingent of Ilford runners who travelled to Shoeburyness for the Southend half marathon.
First home for the club was Sam Rahman who filled 10th place overall in an excellent time of 1hr 20.33. Kevin Newell finished within 2 minutes of him recording 1hr 22.16 for 18th. Next home was Bradley Brown in 1.34.36 (138th) just ahead of Rohan Alexander 1.37.29 (186th).[shashin type=”album” id=”135″ size=”medium” crop=”n” columns=”max” caption=”n” order=”date” position=”center”]
Bree Nordin led the women’s squad with a classy 1.37.26 to easily win her category being over 20 minutes clear of her nearest rival in the female veteran 55 category and 12th lady overall. She was ably supported by Rachel Allen who was pleased to dip under the 2 hour mark with 1.58.05 and Nicola Chester 2.20 30.
Other athletes who battled through the energy sapping conditions were Declan Cullen 1.50.15, Satha Alaga 1.52.98, Peter Spelman 1.54.28, Billy Green 2.09.08 and racewalker Steve Allen 2.09.50.
The race was won by Southend’s Paul Whittaker in 71.10 with over 2100 runners completing the distance.

  Press Report 2/06/2014  

Jun 022014
 

ESSEX TRACK & FIELD CHAMPS DAY 2
Chelmsford
Saturday May 24th

After the success on day 1 5 Ilford AC athletes kept the good run going. Usamah Patel opened the account with a excellent run leading from the start & crossing the line in 1st place & gold medal in the u/17 3000m in 9-13-60 Pb.Tom Gardner improving with every race took 2nd place and a silver medal in the Senior 1500m recording a season’s best of 4-12-51.
The race of the day was surely the u/17 800 with the first 3 home being ranked in the top 6 in the country and a winning time of 1-53. Ilford’s Jack Maher was a bit off the pace and had to settle for 5th place in 2-03-23. The Club’s sprint specialists Sam Malpass and Gabriel Yiadom put in some solid performances with Sam 3rd & bronze medal in the u/20 200m in 22-78 (season’s best) and .Gabriel Yiadom 3rd and bronze medal in the u/17 200m in a personal best 23-28. The 5 Ilford athletes over the 2 days of the championships have amassed 9 medals 1 GOLD 3 SILVER 5 BRONZE.. The Club also took yet another Gold in the Vets section with prolific racer Malcolm Muir winning the Vets 40 1500m in a close finish with Matthew.Bland of Havering in 4-18-86. Muir was also 4th in the senior 5000m recording a seasons best 0f 16.12.81 and Wes Clarke threw a distance of 39.53m for 4th place in the senior hammer.

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Report by Gainsy (with some Mr C extra input)

Dagenham 5km (ELvIS Round1)
Eastbrook End Country Park Dagenham
Wednesday 21 May

The first round of the 2014 East London Interclub five Series (ELvIS) was held on an off road course in the Eastbrook End Country Park in Dagenham and Ilford AC put in a fine set of results and made a good start to the league with a fine set of results.

The ladies were in excellent form with Krystle Balogun dominating the race from start to finishing winning in 19min 43secs. She was backed up by Mel Jones in 5th spot and 2nd F45 in 21m 35 and Jenni Sheehan who gave her best performance of the year in 6th with 21m 39s. Bree Nordin took the F55 honours in 10th with 22m 04s. This quartet won the team race.
Also in action for the ladies were Dianne Crisp 917th 23.12) Nicola Hopkinson (23m 24s) Rachel Allen (31st 25m03s) Carol Muir (45th 26m 39s) And Pam Jones who was the 1st F65 in 29m 35s.

The men were led home by Steve Philcox in 7th place and 2nd in the M40 group with a time of 17m 23s, closely followed by Sam Rahman taking 9th with 17m 29s.
Kevin Newell was the next across the line in 17m 50s and 13th. Kevin Wooton came home 18th with 18m 25s , Neil Crisp 24thin 18m 55s and Rohan Alexander closed the scorers in spot 36 in 19m 34s. In the team competition the team were a close second to East London Runners.
There were plenty more Ilford men in the event led by Declan Cullen 76th (22.06) and Rob Sargent 92nd (22.59). Others in action were Billy Green (95th 23.03) Satha Alagandasundaram (100th 23.18) Peter Spelman (142 25.47) and Suki Jandu (26.42 159th)

The next match is the Havering Midweek 5 miles in Raphaels Park on Tuesday June10th

Veterans AC Track and Field Championship
Ewell
Sunday June 1

There was more success for the endurance squad at Ilford AC on Sunday in the Veterans AC Track and Field Championship held in warm, muggy conditions at the Ewell track in Surrey. This year the Championship were combined with the Surrey and Sussex Veterans Championships making for larger fields in this Masters only met.

Kevin Newell took part in 2 events, starting with the 1500m where he took silver in the M35 grouping in 4mins 55.88 secs. He had more success later in the day in the 5000m winning the gold in the same category in 17m46.79s. Rob Sargent also ran in the 5000m finishing in 22m 29.77s for 2nd in the M60 age category

Iron Horse 5km
Hartford, Connecticut, USA
Sunday June 1

Mike Horsey took the opportunity to take part in a road race while on a trip to the USA. The Iron Horse road races are held on a flat scenic course on the outskirts of Hartford, the capital of Connecticut and feature a half-marathon, 10km and 5km. Mike took part in the 5km and ran a seasons best of 19m 36s to finished 6th in a field of 462 and place 2nd in the M35 category.

Reports by H I T B

  Press Report 27/05/2014  

May 272014
 

20140526_123547-11Much merriment at Hatfield Broad Oak with some great techy prizes as runner up Malcolm Muir wins the new super slim transparent Iphone6S mini with 9.7 inch retina display and 500 megapixel camera. Watch the birdie!

A lady official has laughed her right arm off but all is not lost as her mum waits in the wings carrying her replacement prosthetic.

 

Hatfield Broad Oak 10k
Monday 26th May 2014

On Bank Holiday Monday a small number of Ilford Athletes took part in the popular 10k course on the figure of eight loop through the quiet country lanes of rural Essex.
First home and 2nd in the overall race was Malcolm Muir in a time of 32.54 . Muir put in a fine run to end a superb week of racing and results. Paul Holloway, who is returning to fitness completed his debut of the course in a time of 40.24.
In the ladies race, Jenni Sheehan continued her pb week to finish in 45.29, Carol Muir finished off her three consecutive days of racing with a course best of 56.56. New member, Julia Galea, on her debut race for the club was pleased with her time of 59.28, and Pam Jones, after racing on the previous day, enjoyed her run in an unrecorded time of 61 mins.

Report and picture by Jenni Sheehan

SCVAC – Match2
Report for Monday 19 May.

Ilford Vets travelled to Lee Valley for match 2 on 19 May.

The events started with the 800m where Malcolm Muir came home first in 2:12:6. Mike Horsey’s time of 2:28:7 (PB) placed him fifth overall. Neil Crisp running in the age 50 group came home third overall also achieving a PB with 2:34:8.
In the 200m Mike Horsey recorded a time of 28.9s for third place. Rohan Alexander making a welcome return to track finished sixth overall in the 40 plus category with a PB of 27.2s. Pete Whiting picked up valuable points in the 50 plus category with a time of 31.6s for seventh.
Malcolm Muir was a clear first in the combined 3000m with a time of 9:19:2. Dave Butler was also a clear first in the 60 age group with 9:55:9. Kevin Newell finished tenth overall in 10:13:0. Neil Crisp running in the 50 age group finished fifteenth overall in 10:50:7. Rohan Alexander and Rob Sargent running as guests finished seventeenth and twenty second in 11:15:7 and 13:13:2 respectively.
Wesley Clarke competing in the 50 plus hammer finished first with a throw of 46m 61. Pete Whiting moved down to the 35 plus age group throwing 17m 66 for seventh. Wesley also guested in the category throwing 39m 72 for third.
The evening closed with the 4x400m relay where the team of Rohan, Malcolm, Mike and Kevin placed third in a time of 4:14:7.
The team finished third on the evening and are placed third after two matches.
The next match is on Monday 16 June at the Allianz Stadium, Barnet where Pete Whiting will have the honour of Team Manager.
Full results are on Power 10.

Thanks to Claire Levey for her track officiating.

Rport by Henry Ricketts
Vets Manager
Westminster Mile
St James’ Park
Saturday 24 May

A series of one mile races were held on Saturday on the flat roads around St James’ Park, starting on the Mall and finishing outside Buckingham Palace. A group from the Ilford AC endurance squad were among the nearly 2000 entries in the adult open races.

Krystle Balogun was in excellent form finishing 9th female in 5mins 41 secs, beating her time from last year by over 20 seconds.
Sam Rahman also improved on his 2013 time with 4m 56s in 27th. Steve Philcox came home 45th and 5th in the M45 category with 5m 03s and Kevin Newell recoded 5m 18s in 90th. Group coach Rob Sargent also laced them up coming over the line 489th with 6m 43s.

Report by Robbo

BUPA 10K
Sunday 25th May
British internationals Andy Vernon and Gemma Steel were impressive winners at the Bupa London 10,000 last Sunday as record numbers turned out in bright sunshine for the seventh edition of the central London event on an excellent course taking in many of the capital’s iconic sights.
Several runners runners paraded the Ilford Club vest proudly with Malcolm Muir once again being the pick of the bunch in 33.14. Stephen Philcox was next home in 35.51 followed by Kevin Newell in 36.34 with Satha Alaga 47.48, Billy Green, 50.25 and Peter Spelman 51.41.
Pam Jones stood out for the ladies with her 58.25 giving her the 3rd best age graded time of the day. Melinda Jones and Nicola Hopkins recorded 43.56 and 48.14 respectively. Two other Ilford ladies enjoying good runs were Carol Muir and Nicola Chester with times of 55.02 and 55.46.

And later….

Having now perused the supporting photographic evidence (below) I am now delighted to confirm that Bree Nordin and Steve Parker did indeed compete in the BUPA 10k this weekend recording excellent times of 44.08 and 43.38 respectively. Apologies for their cruel omission from my original report compiled hastily at the 11th hour using BUPA’s inferior online lookup software.
In addition Steve topped the charts of all runners sporting the surname of Parker beating 17 other family members in the process including brothers Peter “Spiderman” Parker and distant cousin Nosey. Not to be outdone Bree also topped all competitors with the surname Nordin and as for Satha …….well hang on I’ll have to check.

Bree was an incredible 2nd in her age category and Steve 16th.

Report by A N Other


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  Press Report 20/05/2014  

May 202014
 

Essex Track and Field Championships
18th May 2014 – Chelmsford

5 ilford athletes competed in day 1 of the Essex Track and Field Championships held at Chelmsford each winning individual medals.

Opening the account was Tom Gardner in the 3000m and although not back to full fitness ran a well controlled race for 2nd place and a silver medal in a seasons best of 9mins 4.7seconds.
Usamah Patel was up against 2 highly nationally rated athletes in the under 17 1500m and therefore had to settle for 3rd place running a personal best of 4mins 21secs for his bronze medal.
Sam Malpass although not at full fitness though injuries still put in a gutsy performance in the 400m and was only caught over the last few meters recording 50.13 2nd place and a silver medal.
Jack Maher dropping down in distance to build up his speed for the 800 had a excellent run snatching 3rd place on the line for a bronze metal in the u/17 400m and a pb of 51.71.
Another u/17 snatching 3rd place & bronze medal was sprint specialist Gabriel Yiadom in 11-65 for the 100m.
It was excellent to see how the Ilford athletes each other over the events of the day.
CONGRATULATIONS

Ian Gains

Woodford Green Open Meeting
Tuesday 13 May 2014

There was a good turnout from Ilford AC at the first midweek open track and field meeting at Woodford Green.

Two new members from the under 13 age group made their first appearance on the track in the 800m, Bradley Deacon clocked 2m 49.1s with Arun Manget close behind in 2m 49.2s.

The seniors were led by 16 year old Jack Maher, who recorded the fastest time of the evening with 2m 00.8s . This places him in the top 50 in the rankings for the season in his age group. There were good times for Malcolm Muir of 2m 11.9s and Sam Rahman with 2m 13.3s, equalling his personal best. Kevin Newell recorded 2m 23.9s, Kieran McKenna 2m 24.6 and Mike Horsey 2m 29.1s in his first race at the distance.

Krystle Balogun continued to show improvement with a new best time of 2m 23.7s.

the Ilford challenge in the 3000m was headed by Tom Gardner who took the victory in 9m 7.8s, with Malcom Muir second in 9m 22.7s and Usamah Patel third in a new personal best of 9m 23.3s. This ranks the 15 year old 32nd in the u-17 age group rankings for the summer.

Following behind came Steve Philcox (9m 56.4s) Sam Rahman (10m 06.6s) Kevin Newell (10m 09.0s) and Bradley Brown (11m 28.1s). Bree Nordin finished in 12m 22.2s, which ranks her #6 in the country in the F55 category.

Sam Malpass was the only club member in the sprints finished in 11.3s in the 100m for 4th and 1st in the 200m with 22.8s.

Report by Rob

Great Baddow 10 mile Road Race
Chelmsford – 18th May 2014

Malcolm Muir was Ilford’s sole representative in this a field of over 500 runners on Sunday. The Ilford man had to battle the searing heat as well as the demanding course profile to come home in a goodish time for the conditions in 56.37 for 2nd place. Muir was eclipsed only by Paul Whittaker whose time of 53.57 was the best of a field of over 500 runners.

Report by Martin

  Press Report 13th May 2014  

May 132014
 

Pembrokeshire Coastal Ultra

Little Haven, Pembrokeshire

Saturday 3 May

Ilford AC’s New Zealand sensation Blair McWhirter continued his winning ways at the Pembrokeshire Coastal Trail Ultra Marathon. The race is over undulating rugged but scenic terrain in the Pembrokeshire Coastal national park measuring 34.8 miles. Blair, running on his London Marathon training, finished 1st in a new course record of 4hrs 31mins 31 secs, which was previous held by sub 2:09 marathon runner Mark Steinle. His winning margin was over 23 minutes.
McWhirter now intends to concentrate on shorter distances over the early summer looking to set new personal bests at 5km and 10km.

Night of 10000m PBs
Parliament Hill, Hampstead
Saturday 10 May

A series of 5 10000m races were held on the track at Parliament Hill, the home of British Cross Country racing. The final 2 races were trials for the British teams at this summer’s European and Commonwealth Championships and runners achieving the target times were Andy Vernon, Jo Pavey and Beth Potter.
Ilford AC were represented on the night by Malcolm Muir who ran in heat 2. Malcolm gave his usual gutsy performance moving up the field as the race progressed to come home 14th in a field of 23 in a new best time for the distance on the track of 32mins 48.36 secs.

Crystal Palace Open Track Meet
Saturday 10 May

Bradley Brown of Ilford AC has been concentrating on trackwork of late and his efforts were rewarded with a new personal best of 5mins 16.87 secs as he placed 6th in heat 1 of the meeting at the Crystal Palace track

We Own The Night 10km
Victoria Park, Hackney
Saturday 10 May

Krystle Balogun was another Ilford AC athlete in good form at the weekend. She took part in the bizarrely named We Own The Night 10km race for women only in Victoria Park and on the fast flat course ran an evenly paced race to set a new nbest time for the distance of 41mins 28secs in 17th spot.

Bluebell 5 – Report by Kim the Blur

Two Ilford AC runners along with 250 other athletes went for a 5 mile race through the muddy Little Havens Wood Nature Reserve at Thundersley on Sunday 11th May in the annual BLUEBELL 5 MILES RACE. Across a picturesque undulating cross country route Steve Philcox boldly came home 3rd finishing in a spritely 30.26 winning the first over 40 veteran award. He was followed by Over 50 Veteran, Terry Knightley, in his first race of the year after a 3 month lay off from the sport finishing in 40 minutes and 24 seconds Taking 52nd Position. The Overall winner of the event was Crispian Bloomfield of Billericay Striders.