Rome Marathon Sunday April 7th The endurance team from Ilford AC opened their spring marathon season last Sunday. First at the start was Sam Rahman who took to the streets of Rome for the 25th staging of their city marathon. The route passes many historical buildings including the Colosseum and the Vatican but there are some cobbled sections on the way. The first half hour of the race was run in pouring rain, however Sam started well reaching the halfway point in 1 hr 26 mins 29 secs. He found the second half slightly tougher and came home in 143rd place in a field of around 10000 in 2 hrs 59 mins 28 secs., his 7th sub 3 hour marathon. …Read More
Press Report 8th April 2019
As the warm weather slowly begins to appear, several Ilford athletes dusted off their winter clothing and took to the track at recent open meeting. Woodford 30th March 2019 Esmeralda Mengele and Efe Austin started their summer campaign with an outing over 100m. Esmeralda showed that her winter training had gone really well with a PB of 12.70, this was the first time she had ducked under 13 seconds. Efe was close behind in a time of 13.50, before also competing in the 200 in a time of 30.03. Daniel Wheeler also competed in the 100m and had a solid run in a time of 11.65 for 5th place. Ryan Holeyman had a great run in the 1500m not only …Read More
Press Report 2nd April 2019
World Masters Championships Torun, Poland 24th – 30th March 2019 On the Wednesday of the World Masters Indoor and Road Championship the 10km road race was held. On a bright, sunny but chilly morning the competitors headed out on a fast out and back course. Ilford AC had three ladies wearing the British kit in the event and Nicola Hopkinson showed good form finishing 8th in the F55 age category in 47 mins 19 secs, her best time for 5 years. Julia Galea came home in 15th in the F60 group in 56 mins 15 secs, which is her best for over a year. Ilford legend Pam Jones completed the trio and took her third championship medal as she came …Read More
Press Report 26th March 2019
World Masters Championships Torun, Poland 24th – 30th March 2019 A small squad of runners have travelled out to ‘The 8th World Indoor and road championships’ being held in Torun, Poland, and on the very first day of action Ilford AC picked up a bronze medal. Pam Jones who is representing Great Britain ran the F80 3000m and took the 15 laps at a consistent pace to finish third in 22 mins 13.57 secs The second day featured the cross country races. The course was tough undulating 2km lap. the first race was for athletes over 75 and was over 3 laps. Pam Jones of Ilford AC was the only British team member in the F80 age category. Looking in …Read More
Press Report 19th March 2019
Essex Road Relays Harwich Saturday 16th March 2019 Over 110 teams descended on the quiet sleepy town of Harwich on Saturday morning for the annual running of the Essex Relay Open and Veteran Championships. Conditions were very challenging with strong coastal winds that were particularly harsh for the runners on the second half of the course. Despite this the Ilford AC Mens Senior squad all posted some very impressive times to finish 6th overall on the day with all runners finishing under 20 mins on their 5k legs (Amin Koikai 16:43, Alex Richards 16:31, Tom Gardner 17:08 Malcolm Muir 18:26) In the veterans category the Iford M40 squad finished 16th (Dennis Briggs 22:29, Julian Fabian 20:26, Trevor Robinson 24:41) and …Read More