Name Pam Jones DOB 7/7/1936 Date joined July 1950 Personal bests Track 400m 59.7 800m 2.17 1500m 4.49.7 3,000m 10.49.2 5,000m 20.05 W45 I did run a few 10,000m on the track but since my move results have gone missing. Road All road times are as a vet. There were no road races for ladies until I was 40, so I have put age at the time of the race 5k 19.17 W53 Barking park 5 miles 32.17 Victoria park short course 5 miles 32.52 W59 Pitsea 10k 39.49 W49 Hyde park HM …Read More
Name: Krystle Balogun Born: 17 January 1987 Date Joined Late May 2013 after Coach Ian Gains persuaded me to join. Personal Bests: 100m: 13.0 , 200m: 26.22, 300m: 42.61, 400m: 59.25, 800m: 2.18, 1 Mile: 5.22, 5k: 19.40, 5Mile: 32.00, 10k: 40.17 First Club Race: 1st June 2013, Orion Harriers Forest 5 in Epping Forest. Came 3rd female. Favourite Race: My favourite race was the 200m Essex and Eastern Indoors in 2018 at Lee Valley. It was the first time I had chose to race this distance, i didn’t know how to run it, and my coach Nat said there was no pressure, just doing it to get some more experience in this event. Nobody including me expected to …Read More
Name: Jak Wright Born: 04/09/02 Date Joined: I started training in July 2017 and joined officially in mid-September 2017 Personal Bests: Track: 400 – 56.9 800 – 2:05 1500 – 4: 11.81 3000 – 9: 08.26 Road: Mile – 4:39 ( virtual time trial!) 2 mile – 10:20 3 mile – 16:41 5k – 16:55 (virtual time trial!) First Club Race: u15 Essex XC relays. I was 2nd leg with Farris Patel and Aaron Samuel and we came 2nd for the silver medal. Favourite Race: Mini marathon, the last 3 miles of the London marathon course on the morning of the actual race. Doubles up as the London borough championships and the British 3 mile championships, with 6 runners chosen …Read More
Name Ian Gains Born 1946 Scotland Clubs Eton Manor / Ilford A.C. Club President 2003 BIO:- Joined Eton Manor as an 8 year old in the swimming club. At 12 joined the Athletic club,this club was set up by the old Etonian’s and financial help from the City. We had excellent facilities for that period, a 34 acre walled sports facility with a 6 lane 440 yard track with flood lights,my coach was Les Golding. My events were 880 yards and 1 mile. A bit vague on my times as it was over 50 years ago! Ilford A.C. I’d been away from Athletics for a good few year,but my daughter wanted to take up athletics at Ilford, this is where …Read More
Name: Sam Malekout Born: 1982 Date Joined: April 2004. I just moved to London from the Midlands at the end of 2003 and in the Easter break I was looking for some kind of sports activity. Luckily I live in Newbury Park and from Google I found Cricklefields Sports Stadium to be just a 15 minute walk away. I came along one evening and asked at reception when people train, started doing sprints and along Jump. Later on I took an interest in throwing events and that same Summer wood see me compete for a Ilford in the SML (now competing in the SAL) PERSONAL BESTS: 200m: 22.92 400m: 50.50 800m: 2:04.10 Long Jump: 6.29m High Jump: 1.75m Triple Jump 12.40m …Read More