Name: Sam Rahman Born: 10th September 1982 Date Joined: 1st January 2013 (although starting training with the club since 2012) Personal Bests: 400: 59.82 800: 2:13.3 1500: 4:32.12 1mile: 4:55.07 3000: 9:53.49 5000: 16:43.01 10000: 36:00.7 1M: 4:55 5K: 17:02 5M: 28:22 10K: 35:46 10M: 58:36 HM: 1:18:10 20M: 2:05:27 Mar: 2:50:36 First Club Race: Essex Cross Country Champs Hadleigh 2013 Favourite Race: London marathon Notable Performances: On the track I’ve enjoyed lots of races from 100 to 10000, but would list my 5000 PB (16:43) which I set at a BMC meet in Eltham in 2015, Winning gold at the masters 3000 at the 2019 Essex Champs and the bronze medal I won at the 10000 Essex champs in …Read More
Happy 80th Birthday John Batchelor
Julie Gillender
NAME Julie Gillender DATE OF BIRTH 18th January 1968 Date joined IAC: 2016 Personal Bests: 100m 19.88 (2015 v45 ranking 123rd in UK) Mile 8.01 5k 28.24 Parkrun 28.35 5 mile 48.35 10k 59.41 First Club race in which I participated was the Essex League ZXC at Colchester in 2016. I came last as I do in a lot of races but my philosophy now is that someone always comes first and some poor soul has to come last! My most notable performance(s) was winning a Vets ac bronze medal for the 5k distance at Battersea Park. My second favourite performance was completing the Wix 5 mile race and …Read More
Stephen Philcox
Name – Stephen Philcox Born – 14/10/65 (in a flat in green lane, Ilford) Date joined – October 2011 Personal bests – 400 – 63.2 800 – 2.14.6 1500 – 4.31.9 3,000 – 9.45. 6 mile – 5.03.55 5,000 – 16.53.5 1m – 5.01 5k – 16.34 parkrun – 17.01 5 mile – 28.04 (not on pot as running as a guest for vets ac at battersea Park but it can be found on their website) 10k – 35.15 10 mile – 59.19 HM – 79.01 20 mile – 2.11.35 mar – 2.59 How i got into running – i never thought I could run or take up running as I was hospitalised at the age of 10 …Read More
Kim Baxter
Name: Kim Baxter Born: 1950s Date Joined : a long time ago Personal Bests: parkrun – 28.19 – Victoria Dock 5k 29.35 – Barking Elvis 5m 51.21 – Southend Rudolph Run 10k 65.0 – Essex Remembrance ( COVID wave start) HM 2:21 – West Mersea 1989 I’ve only done 2 HMs. The first in 1989 the second was 25 years later and 25 mins slower. First Club Race: Not sure …Read More