
BANK HOLIDAY BLING WITHAM 10 Monday 2 May This year’s Mayday Witham 10 incorporating the Essex 10 mile Championship was held on a cool cloudy but still morning, ideal for running. The course was held over fast rural undulating roads and Ilford Ac entered 12 runners and returned with 4 medals and three new personal best times. First home for the club in 22nd position was Sam Rahman in 60 mins 31 secs showing that he is in good form for next weekend’s Essex Marathon Championship at Halstead. Next in was Steve Philcox in 63 mins 17 secs finishing 39th overall which meant he placed 2nd in the M55 age category in the Essex Championship. Terry Knightley collected the bronze …Read More