Chingford League Relays The final Chingford League fixture of the season took place at Wanstead flats last weekend. Unlike the previous fixtures the final event was a 4x 3000m relay race. Ilford AC fielded four teams including one team ( C team) made up entirely of U15 Athletes. New Member Sam Horsley, an under 15, ran a great first Leg for the D team running a time of 11.45 and handing the team over in 7th place. Fabrizio Stefanoni who is returning from injury ran a solid leg for the A team in a time of 12.11 for 13th place. Aaron Hick ran 12.47 for 28th for the C team and Steve Crane 13.23 for 34th for the B team. …Read More
Press Report 14th March 2023
BRENTWOOD HALF MARATHON Sunday 12th March 2023 Thirteen runners from the endurance group of Ilford AC took part in the popular 41st staging of the Brentwood Half Marathon. The undulating course is a one-loop, road race, starting and finishing in Brentwood, taking runners on a route around the roads north of Brentwood. It continues to be the most popular race in Essex and attracts a field of over 1700 runners. Leading the way for Ilford AC was Sam Rahman, who continues to show good form in his marathon build up, in 19th spot and 4th in the M40 category, with 1 hr 21 mins 21 secs. He was followed home by Malcolm Muir showing his usual gutsy performance with 1 …Read More
Press Report 7th March 2023
British Masters Indoor Championships (18-19th February) (Sheffield) Krystle Balogun put on a strong showing in winning a Bronze medal in a closely contested W35 200m final at the recent British Masters Indoor Championship that took place in Sheffield. Despite an interrupted start to her season due to nagging injuries, she showed her championship prowess in setting a new indoor personal best of 26.49 seconds to win her fourth national medal at Masters level in the last year. Essex and Eastern Indoor Championships (4-5th March) Lee Valley The Essex and Eastern Indoor Championships took place last weekend, with some outstanding performances and results from Ilfords athletes, including 7 medals. Krystle Balogun continued with the fine form she has been showing of …Read More
Press Report 28th February 2023
LAST FRIDAY OF THE MONTH 5km Hyde Park Friday 24th February The last Friday of the month 5k is held around the Serpentine in Hyde Park and is a flat, fast course. Sam Rahman of Ilford AC tested his current fitness in this fast lunchtime race last Friday as he prepares for the forthcoming Boston Marathon. There are two races on the day, an ‘A’ race for those who expect to compete in under 22 mins and a ‘B’ race for everyone else. Sam competed with the elite runners in Race ‘A’ This month’s event was held in chilly conditions and Sam set off towards the front of the field of around 200 and kept a steady pace throughout to …Read More
Press Report 21st February 2023
Friday Night Under the Lights 5k Battersea Park Friday 17th February The PUL5K race is a joint collaboration between Friday Night Under the Lights 5K and Podium 5K held in Battersea Park in South West London. This annual get-together of the UK’s finest distance runners and ambitious club athletes always delivers fast results and this year was no exception. 3 Ilford runners made the journey South of the river and all managed to break the 16 minute barrier. Mungo Prior was 25th in a time of 15:24, Joseph Grange 29th in 15:28 with Paul Grange coming home in 44th place, and 3rd in his age category in 15:45 Friday Night in the dark 5k Hainault Forest Friday 17th February Meanwhile …Read More