CHINGFORD LEAGUE Redbridge Cycle Circuit, Hainault The latest round of the Chingford League was a 5km road race at the Redbridge Cycle Centre at Hog Hill Hainault. It is a hilly course, and another interesting feature of the race is that it is run in the dark in the evening. The Juniors were the first to run over a shorter 2k course and our 4 runners all performed well. In the U11 race, Arnav Rathi was 9th in 7:51 and in the U13 race Barney Perkins was 2nd in 6:47, Khalif Ali 3rd in 6:49 and Elias Furreedan 16th in 8:37. The U15/17 race was run over the longer 5k course and again there were good performances by our runners. …Read More

ESSEX CROSS-COUNTRY LEAGUE Gloucester Park, Basildon Round 2 of the Essex League was held over a challenging course in Gloucester Park, Basildon featuring a tough series of climbs on the hills in the Park. Ilford Ac fielded full teams in both the senior men and ladies races. The men raced over 9km and ran the hill complex 3 times with Tom Gardner leading the way in 18th spot in a large field in 31 mins 40 secs, followed home by Malcolm Muir in 45th with 34 mins 09 secs. Josh Alder is improving race by race and finished 63rd with 35 mins 31 secs and Steve Philcox was one place behind and was the first in the M55 age category. …Read More

ESSEX CROSS-COUNTRY LEAGUE One Tree Hill The Essex Cross-Country League opened this winter’s fixtures on a warm sunny day at One Tree Hill in Basildon last Saturday.  The races were held over the trials in the country park with the course featuring a couple of stiff climbs on each lap. Ilford AC were very well represented across all age groups. We had 10 athletes in our Junior races, which is a testament to our Coaches Ernie, Gary and Wayne, and the hard work they put in to ensure the future of the club is in safe hands. In the year 5 and 6 grouping the 1st Ilford athlete with a very impressive debut in a high class field was Khalif …Read More