ESSEX CROSS-COUNTRY CHAMPIONSHIPS Basildon Saturday 4 January The Essex Cross Country Championships were held in Gloucester Park, Basildon once again. In the Under 13s boys race, held over a challenging 3.1k course,  both Khalif Ali, 35th in 13 mins 43 secs, and Elias Furreedan, 54th 15 mins 41 secs, struggled on the hills but should be pleased with their performances in a quality race. Likewise Barney Perkins, 32nd in 18 mins 09 secs, in the under 15 race, held over a 4.3k course, found the going tough but will come back stronger next year in the same age group. Ryder Islam had his best championship performance to date to finish 19th in 23 mins 47 secs in the under 17 …Read More