Inter Counties Cross Country On the anniversary of his first Ilford AC appearance Sam Horsley made his way to the midlands to represent Essex in the annual cross country competition. Sam qualified for the county by finishing in third place in the county cross championships. On a blustery day on a tough course Sam had a strong start and held on to finish in 22nd in a very strong field. This race includes representation from the whole of British Isles so is a fantastic performance Sam has had a really strong year showing the benefit of consistent training, a positive approach and excellent coaching from the club. We look forward to his progress as he moves up an age group …Read More