ESSEX CROSS COUNTRY LEAGUE Saturday 11th February Hainault The final leg of this winter’s Essex  League was held at Hainault Forest over a traditional tough and hilly cross country course in good weather conditions. The match was hosted by Ilford AC who also fielded 23 athletes in the fixture. One of the first races of the day was the u15 boys who raced one large lap of the course, approx. 4.5k. Ilford AC were able to put out a full team and the promising season for the boys continued with good placings for all. Samuel Crane came home in 7th, Ryder Islam 15th, Aron Berhe 21st and James Thake  23rd. The team finished 5th on the day and 4th overall …Read More