ESSEX CROSS-COUNTRY LEAGUE One Tree Hill The Essex Cross-Country League opened this winter’s fixtures on a warm sunny day at One Tree Hill in Basildon last Saturday.  The races were held over the trials in the country park with the course featuring a couple of stiff climbs on each lap. Ilford AC were very well represented across all age groups. We had 10 athletes in our Junior races, which is a testament to our Coaches Ernie, Gary and Wayne, and the hard work they put in to ensure the future of the club is in safe hands. In the year 5 and 6 grouping the 1st Ilford athlete with a very impressive debut in a high class field was Khalif …Read More