ILFORD AC MAKE CAPITAL GAINS IN BERLIN, LONDON AND CARDIFF Ilford AC Athletes Shine at 2023 Berlin Marathon. Five Ilford AC athletes travelled to Berlin for the 49th edition of the annual Berlin marathon, one of the Six Marathon Majors, along with London, Tokyo, Boston, Chicago and New York City. In a field of 48,000 runners, from 156 different countries, all 5 of our athletes had outstanding performances on what is a notoriously flat and fast course In near perfect conditions the first athlete back was Sam Rahman running a personal best of 2:47:26 placing 225th in the M40 age category. Running together for most of the 26.2 miles Richard Woolterton and Danny Holeyman pushed each other to personal bests, …Read More