Chingford League Cross Country Epping Forest Saturday 21st January On a cold, icy Saturday morning, Ilford AC sent a small team to Epping Forest for the toughest Cross Country fixture in the Chingford League season, a  hilly 5 miles in Epping Forest. A race only for the hardcore runners, so much so that Ilford were unable to field a men’s team. The ladies however did the club proud with a great team performance from Alison Sale, Pauline Tester and Frieda Keane.. In the ladies 2nd division match Alison Sale was 6th home in 46 mins 56 seconds, followed by Pauline Tester in 12th place in 52 mins 31 secs and the ever reliable Frieda Keane in 21st place in 1 …Read More