10,000m Essex Championships Braintree The Essex 10000m Championships took place last Friday in Braintree with 4 Ilford Senior males battling for honours. In cool conditions ideal for track racing, all four run well, with 3 bringing home medals. First home for the club was Tom Gardner in 8th place in a time of 34m 41.2s, winning Gold in the V40 Category. Next home, just 2 places behind was Malcolm Muir in 35m 59.6s who gained a Bronze medal in the V40 Category. Richard Woolterton ran a personal best of 39m 52.7s for 14th place, a time that won him a Silver medal in the V50 grouping. Although just outside the medal positions Danny Holeman ran a season’s best time of …Read More