South of England Cross Country Relay Championship Wormwood Scrubs Saturday 22nd October 2022 Ilford AC Battle Back After Disaster at Relay Championships Ilford AC runners put on a heroic fight back after suffering disaster at the start of a major championship race. The four man team were genuine medal contenders when they lined up for the senior men’s South of England Cross Country Relay Championship on Saturday. Current Essex Cross Country Relay Champions, Paul Grange, Tom Gardner, Alex Richards and Ahmed Abdulle, had their sights set on a top three position when lining up at the start of the fast, flat course in Wormwood Scrubs, West London. But they were soon on the back foot after first leg runner, Paul …Read More