Paul Grange  

Aug 142022
 
Paul Grange

Name: Paul Grange Born: 17/5/79 Date Joined: June 2019  Personal Bests: 800 – 1:53.01 1500 – 3:57.41  5k – 15:25 Mile 4:17:18   First Club Race: 800m at the Southern Counties Veterans league in Stevenage Favourite Race: Westminster Mile on the road, and Hadleigh for XC. Notable Performances:  – Essex Champs 2021: Double Gold in the 800/1500. – Lea Valley Dream Mile: Indoor ALL TIME British V40 record. – Multiple time wave 1 Westminster Mile winner. – Pulling the kids along in a 1500 at Mayesbrook, where we all ran PBs. – Winning the Essex Road Relays for Ilford in my first year with the club. Biggest Disappointment: Double silver in the 2018 Essex Champs 800 and 1500. Typical Weeks …Read More

  Press Report 9th August 2022  

Aug 092022
 
Press Report 9th August 2022

FOREST FIVE (Elvis race 6) ​Chingford Saturday 6 August The sixth round of the 2022 Elvis league was held in the forest at Chingford on a warm sunny Saturday morning over a 1 lap 5 mile course which was dry and featured a few climbs. Another hazard for the runners was when a herd of cows wandered onto an early part of the course  The Ilford AC men’s team put up a good challenge with Gary Coombes leading the squad in 8th place in 30 mins 03 secs taking the prize for the 1st M50 in the field, The in form Sam Rahman was next over the line with 30 mins 52 secs for 10th one place ahead of Steve …Read More