Name:  Sam Rahman Born: 10th September 1982   Date Joined: 1st January 2013 (although starting training with the club since 2012) Personal Bests:  400: 59.82 800: 2:13.3 1500: 4:32.12 1mile: 4:55.07 3000: 9:53.49 5000: 16:43.01 10000: 36:00.7 1M: 4:55 5K: 17:02 5M: 28:22 10K: 35:46 10M: 58:36 HM: 1:18:10 20M: 2:05:27 Mar: 2:50:36 First Club Race: Essex Cross Country Champs Hadleigh 2013 Favourite Race: London marathon Notable Performances: On the track I’ve enjoyed lots of races from 100 to 10000, but would list my 5000 PB (16:43) which I set at a BMC meet in Eltham in 2015, Winning gold at the masters 3000 at the 2019 Essex Champs and the bronze medal I won at the 10000 Essex champs in …Read More