ILFORD CLEAN UP IN THE MUD Ilford AC 10 Mile Cross Country Championship Hainault Forest December 28th 2019 On Saturday Ilford AC hosted their winter showcase 10 mile cross country event on a cold December morning. Over 110 runners were treated to the thick mud and hills that characterises most of the 3.3 mile course which is negotiated 3 times. Due to recent rain the mud was thicker this year than in many of the previous years. Ilfords men totally dominated the race providing the first 7 finishers. Aaron Samuel continued his great 2009 form with first place for 1:01:52 which also made him the youngest winner in the events 40 year history. Close behind was Tom Gardner recording 1:02:17 …Read More