Harold Wood 5km (Elvis) Wednesday 31 July The latest round of the Summer League ELvIS competition was held over a demanding course at Poges Wood in Harold Wood. Ilford AC had a good entry of 24 runners. Leading the way was Gary Coombes in 6th spot with 17 mins 47 secs and the prize for the first in the M40 category. Next home was James Rigby placing 13th with 18 mins 21 secs with the leading M50 group runner Steve Philcox one place behind in 18 mins 25 secs. Seb Parris had a good run for 19th in 18 mins 58 secs Dan Holeyman was next over the line for the club in 24th with 19 mins 11 secs, with …Read More