World Masters Championships Torun, Poland 24th – 30th March 2019 On the Wednesday of the World Masters Indoor and Road Championship the 10km road race was held. On a bright, sunny but chilly morning the competitors headed out on a fast out and back course. Ilford AC had three ladies wearing the British kit in the event and Nicola Hopkinson showed good form finishing 8th in the F55 age category in 47 mins 19 secs, her best time for 5 years. Julia Galea came home in 15th in the F60 group in 56 mins 15 secs, which is her best for over a year. Ilford legend Pam Jones completed the trio and took her third championship medal as she came …Read More