Ingatestone 5 Sunday 20th September Some very pleasant running conditions greeted a field of 121 runners who lined up for the 31st running of the iconic Ingatestone 5 Road race last Sunday.The race was founded by Ilford AC legend Howard Williams back in the 1980’s andthe Club recognised his legacy by providing a turnout of 10 runners as well as the Officials team who assisted the Ingatestone Boys Club in this annual charity event. Sam Rahman brought the Ilford men home in a time of 28.59 in 6th place withSteve Philcox, 7th in 29.03 and Neil Crisp 19th in 30.44 closing  the team to 3rd place. Bradley Brown was 42nd in34.57 and Ernie Forsyth 83d clocking41.36. The Ilford Ladies placed …Read More