Southern League Match 5 Hemel Hempstead Saturday15th August 2015 Ilford AC finished their Southern League campaign with an excellent 4 th place at Hemel Hempstead on Saturday. This was Ilford’s toughest match of the season as three of the four opposing teams were in the top 6 of the division after the first four fixtures. Ilford were no match for these three teams, but they had an all day battle with Braintree, with Ilford finally prevailing by 4.5 points, after the final event. Top performer’s for Ilford were Vicky Onyeka and Krystle Balogun, who both did four individual events and a leg of the 4x 400 relay. Vicky took 2 nd place in the 100m in 13.6 and followed this …Read More