Essex Track and Field Championships – Days 1 & 2 May 23 – 24 May Chelmsford Ilford AC’s Tom Gardner on the County’s endurance track events, the 3000m & 5000m over the 2 days. The 3000m which was run at snails pace at times with some big kickers biding their time and consequently Tom had to settle 4th place in 9-04-62 .However In the 5000m the next day he had a outstanding performance and with a solid pace being set from the start he stayed with the leaders when the experienced Adrian Mussett of Colchester decided to pick up the pace. The Ilford man sat in just behind judging his effort to perfection kicking away at 100m out to cross …Read More