Pembrokeshire Coastal Ultra Little Haven, Pembrokeshire Saturday 3 May Ilford AC’s New Zealand sensation Blair McWhirter continued his winning ways at the Pembrokeshire Coastal Trail Ultra Marathon. The race is over undulating rugged but scenic terrain in the Pembrokeshire Coastal national park measuring 34.8 miles. Blair, running on his London Marathon training, finished 1st in a new course record of 4hrs 31mins 31 secs, which was previous held by sub 2:09 marathon runner Mark Steinle. His winning margin was over 23 minutes. McWhirter now intends to concentrate on shorter distances over the early summer looking to set new personal bests at 5km and 10km. Night of 10000m PBs Parliament Hill, Hampstead Saturday 10 May A series of 5 10000m races …Read More