Valentines Park 5km, Ilford 29 September There was another dominant performance from Ilford AC on Sunday in the last round of this Summer’s East London Interclub Five Series (ELvIS) with both the men and ladies winning the match and the league title. The men, who have won every round they have competed in this year, were led home by Malcolm Muir, who took the runners-up spot in 16 mins 31 secs. He was supported by Tom Gardner in 4th with 16m 58s and Sam Rahman in 17m 19s for 9th. The remaining scoring members were Neil Crisp in 17th in a time of 18m 20s placing him 3rd in the M50 category, closely followed by Bradley Brown who put in …Read More