Malcolm Muir  

Jul 212013
 
Malcolm Muir

Name:  Malcolm Muir Born: 02.05.74 Date Joined IAC : July 1999 Personal Bests: Track 100m 13.5 200m 28.2 400m 58.1 800m 2.05.6 1500m 4.15.6 3000m 9.03.6 5000m 15.40.0 10000m 33.04.6 3000s/c 10.14.7 Road 5km 15.40 5 Miles 26.06 10km  32.06 10 Miles53.36 Half Marathon  71.31 20 Miles 1.53.53 Marathon 2.35.26 Notable Performances:  4th inter-counties half 2007 and essex to win essex team gold! Representative Honours: Essex for the road 10km,half and 20m track for 5000m xc for inter-counties and the fell inter-counties! My Biggest Disappointment: Not breaking 2.30 for marathon (yet) My Most Embarassing Moment:  Getting beaten by ladies! Typical Weeks Training: Train every days no speed work but lots of tempo runs ave 50miles a week! Favourite Sessions: 5xpints …Read More

  Ilford AC Press Report Week Ending Sunday 14th July 2013  

Jul 172013
 
Ilford AC Press Report Week Ending Sunday 14th July 2013

Felsted 10km The summer of success continued for Ilford AC on a hot sunny Sunday morning in the Essex 10km road Championship which was held on a rolling rural course around the Essex village of Felsted. The 11am start time did not help the field of over 400, which include 16 runners from Ilford AC, as they set off on the 6 1/4 mile event. First home for the club was Malcolm Muir, whose good form continued, in 4th place overall in 33 mins 48 secs. Spencer Hempsted also put in a good performance for 8th, winning the V40 age category, in 34m 32s. Steve Philcox was next home for the club in 20th with 36m 35s and Sam Rahman …Read More