MAY DAY 10 (incorporating the Essex 10 mile Championships) The Essex 10 mile championships was incorporated into the May Day 10 this year. The race is run over a rural rolling course on the country lanes from Witham to Terling and back. Ilford AC had 17 runners in the event First home in 18th place was Steve Philcox in 61 mins 01 secs to win the M55 age category Essex gold medal. Next over the line, just 27 seconds and 3 places later was Sam Rahman who also won a gold medal in the M40 grouping . Chris King came 33rd in 62 mins 52 secs and Dan Holeyman, who will be running in the Essex Marathon Championship at Halstead …Read More