ROAD AND CROSS COUNTRY Sudbury Friday Night 5 Friday 31st May. Two Ilford athletes travelled up to Sudbury in Suffolk for the annual Friday night 5 mile race. Held predominantly on the road, the course is one lap, featuring a long hill on mile 2 and attracts over 400 runners. Finishing in 9th place, and 2nd in his age category was Malcolm Muir in a time of 29:02. Just 196 places later was Billy Green in 205th place in a time of 40:54. The race also featured Jack Nixon, who runs 2nd claim for the club, who finished in 2nd place with a time of 26:01 Orion Forest 5 Saturday 3rd June The Forest 5 is a series of 3 …Read More