ESSEX 5000m CHAMPIONSHIP Ilford Friday 16 June Last Friday Ilford AC, in its centenary year, hosted the Essex 5000m Championships at its home track of Cricklefields, It was a successful event with 6 medals including two individual County Golds. For both men and women three titles were contested, the open, and the two masters categories of V40 and V50. The ladies all ran in one heat; Neringa Masilioniene was first home for the club and first overall in the FV40 category: her time of 18:06.1 is a club all-time best over the distance for a V40 and second best all time time over the distance in Ilford’s 100 year history. Next up was Jordan Hinds, fourth in the open category, …Read More