Ilford AC gain promotion in Centenary year SOUTHERN ATHLETICS LEAGUE Ilford AC has been competing in the lower leagues of the Southern league athletics competition for nearly 20 years. Ilford have always had many talented individual athletes but never had enough athletes to be able to compete over 4 individual matches during the track season However from the very first match of the 2023 season Ilford were able to compete very well against the other teams in the league and after the first 3 matches ,Ilford were in the top 3, this was after winning their first match for the first time for many years. The last match of the season was held at Ware and promotion was in Ilford’s …Read More