South of England Cross Country Championship Beckenham Palace Park Saturday 29 January Ilford AC had a squad of 3 U15 boys and 5 Senior men at the South of England Cross-Country Championship at Beckenham Palace Park on Saturday. The grassland course was firm but undulating and made for a fast race.  First race of the day was at 11am where the U15 boys raced over a one lap 4.5km course. All 3 Ilford boys performed well with Joseph Grange leading the team home in 16m 12s for 20th place. Samuel Crane, whose father was racing in the Senior race later in the day, put in a good performance for 18m 32s and 142nd place and was closely followed by Aaron …Read More