Name: Paul Grange Born: 17/5/79 Date Joined: June 2019  Personal Bests: 800 – 1:53.01 1500 – 3:57.41  5k – 15:25 Mile 4:17:18   First Club Race: 800m at the Southern Counties Veterans league in Stevenage Favourite Race: Westminster Mile on the road, and Hadleigh for XC. Notable Performances:  – Essex Champs 2021: Double Gold in the 800/1500. – Lea Valley Dream Mile: Indoor ALL TIME British V40 record. – Multiple time wave 1 Westminster Mile winner. – Pulling the kids along in a 1500 at Mayesbrook, where we all ran PBs. – Winning the Essex Road Relays for Ilford in my first year with the club. Biggest Disappointment: Double silver in the 2018 Essex Champs 800 and 1500. Typical Weeks …Read More