Track  Performance of the week undoubtably goes to Ahmed Abdulla who in the Milton Keynes 5000m, placing 8th, dipped under 14 minutes for the first time to achieve a PB time of 13:59. This achievement places him 3rd in the all-time list of 5000m times by an Ilford AC athlete.   English Schools County Championships (Track) Manchester Sport City 8th and 9th July Two high performing athletes from Ilford’s young squad were selected to represent Essex schools in this prestigious high-quality event held this year in Manchester Sport City, The recent National Championships were held there only a few weeks ago. Oliver Blainey ran in 400m heats on Friday afternoon. He had been slightly hampered in the days leading up …Read More