Ilford AC stalwart Carol Muir achieved a magnificent milestone on Saturday when she competed in her 500th parkrun at Valentines park in Ilford. This achievement is even more remarkable in that Carol has competed at 302 different parkrun locations over the last 12 years, regularly traveling the 4 corners of the United Kingdom to find a new venue. To support Carol on the day, 28 of her teammates supported her by volunteering at the event and 15 other Ilford AC members also ran in the event including 2 Ernie Forsyth and Andrew Catton running their first ever parkrun. Carol was pleased to finish under her target of 30 minutes, coming in on 29 mins 44 seconds in 111th place. Other …Read More