ESSEX 5000m Championship ​Chelmsford Wednesday 8 June It was the ladies team of Ilford Ac who fared best for the club at the Essex 5000m championship at the Chelmsford track. Sameena Ahmed moved up the field as the race unfolded to come home 4th overall in 19 mins 38. secs which placed her second in the F40 category to take the silver county medal. Joanne Reeves was racing on the track for the first time and recorded a very  creditable 21 mins 39.3 secs coming home 6th and was third in the F40 age grouping taking the bronze championship medal. Gaye Young won her first county gold in winning the F50 age category in 23 mins 09.2 secs finishing 8th …Read More