Ilford AC competed in the first Southern athletic league of the  2022 season  at Lee valley last weekend. Ilford had a small team that turned out but as usual the whole team competed to a high level to finish 4th in the match. With a few more events covered Ilford would have been closer to the leading teams   The 6  Ilford AC Ladies had a very successful day. First up as usual was the ever reliable  Krystle Balogun, who came third in the 100 with 13.2 and second in the 200 in a great time of 26.5. Krystle also got good points in the Shot with a throw of 6.98. Backing Krystal up in the sprints was the returning …Read More