Essex Champs 14th/15th May 2022  Ilford had  a fine weekend at the Essex champs recently, picking up  11 medals. ( 4 gold, 3 Silver, 4 Bronze )  Unfortunately a breakdown in the results system meant that a week later some results are still missing. Day 1  First Ilford involvement on day one was the heats of the U15 1500m, Samuel Crane was in heat and produced a great run to finish 6th in a pb time of  4.51.88, his time was so good that he qualified for the final later in the day. Ryder Islam was in heat two  and finished in 9th in 5.17.42, which was again a pb.  Later in the day in a very fast starting 1500m …Read More