Essex County Relay Championships Colchester Sunday 10th April Ilford ACs U15s road relay team produced an inspired performance in the Essex Road relays on Sunday to win the Bronze medal. Ilford’s team was made up of Aaron Hick and Samuel Crane, who both have a year left in the age group, as well as Joseph Grange, who has had a great X country season in 2022 Aaron ran a great first leg to come home in 6th and keep the team in contention, with an excellent time for 2.5k of 9.19. Aaron handed over to Samuel ,who as usual gave everything and bring Ilford into 5th position with a time of 9.43. On the last leg Joseph went off at such a …Read More