ESSEX CROSS COUNTRY LEAGUE Hainault Forest Saturday 22 January   On Saturday, Ilford AC hosted an Essex Cross County League match for the first time in over 30 years. The match, the penultimate race of this winter’s Essex League, was held over a tough muddy and hilly course at Hainault Forest. First race of the day saw the U13 boys race 3k, with Ryder Islam racing well for 10th place in a time of 13:39. Next up was the U15 boys racing over 4k with Ilford AC having 3 runners. Joseph Grange was always up with the leading pack and did well coming home in 6th place in a time of 16:27.  Joseph was closely followed by Samuel Crane in …Read More