2021 – Page 10 – Ilford Athletic Club

Alison Sale

Apr 182021

Name: Alison Sale Born: 15th July 1965 Date Joined: May 2018 Personal Bests: 5K – 23:44 (at Hog Hill of all places!) 5M – 42.46 10K – 54:43 10M – 92:00 Half Marathon – 2:06:55 First Club Race: Witham MayDay 10 Mile in May 2018 – I`d just joined but hadn`t got my club vest yet, so am the odd one out in the photo. Favourite Race: I love all the elvis races, but Tiptree is another favourite & I really enjoyed the Stebbing 10 Notable Performances: Not sure I`ve had any, but I was very pleased to complete the Essex Champs 20 Mile last March as it was the furthest I`d ever run. Biggest Disappointment: …Read More

Ilford AC Press Report Monday 12th April 2021

Apr 122021

VAC Masters 5km Wimbledon Park Sunday 11 April The Veterans Ac organised a 5km masters b road race in and on the roads around Wimbledon Park which included a steep incline after a mile. The race had an interesting entrant, Andy Muray – not the famous tennis player but a runner from Dulwich. Tony Young and Rob Sargent from Ilford Ac entered the event and Tony produced a good performance finishing 49th in 21 mins 39 secs beating his previous personal best by 39 seconds. Rob placed 78th and was the 4th in the M65 age category to finish in 26 mins 17 secs. Blackheath and Bromley Open Bromley Sunday 11 April Three Ilford athletes represented the club at …Read More

Ilford AC Press Report Tuesday 6th April 2021

Apr 062021

Chingford League Redbridge Cycle Track Monday 5th April 2021. The Chingford League continues to pull out all the stops to get races on during these difficult times and on Easter Monday a series of races, to abide by current social distance measures, was held at the Redbridge cycle track. Ilford AC competed in the first race of the day at 12:10 and were up against Barking Roadrunners, Trent Park and Harold Wood. Despite challenging hills and cold wet weather Ilford AC athletes provided 28 of the 97 runners who took on the challenging 5k course. Ilford runners after months of no competition put in a great performance on the day placing 1st and 2nd and having 7 runners …Read More

Dennis Briggs

Mar 212021

Name: Dennis Briggs Born: 22/07/1975 (I tell the truth about my age) Date Joined 08 /09/2016 Personal Bests: 100m 15.4 400m 80.1 (I got lost) 1500m 5:38.1 5k 20:53 Parkrun 20:55 5 miles 33:32 10K 43:26 10 miles 72:54 Half Marathon 93:23 20 miles 2:33:42 Marathon 3:42:43 First Club Race: Valentines Elvis 5k Favourite Race: Without a doubt the Essex way. It’s a great team event and a fun packed day that embodies all that is great in the running community. Ilford do struggle to place a full team. It would be great to see loads of Ilford shirts at this years event. Also, I like the Hackney Half, a return to my home town where the whole race …Read More

Sam Rahman

Mar 142021

Name: Sam Rahman Born: 10th September 1982 Date Joined: 1st January 2013 (although starting training with the club since 2012) Personal Bests: 400: 59.82 800: 2:13.3 1500: 4:32.12 1mile: 4:55.07 3000: 9:53.49 5000: 16:43.01 10000: 36:00.7 1M: 4:55 5K: 17:02 5M: 28:22 10K: 35:46 10M: 58:36 HM: 1:18:10 20M: 2:05:27 Mar: 2:50:36 First Club Race: Essex Cross Country Champs Hadleigh 2013 Favourite Race: London marathon Notable Performances: On the track I’ve enjoyed lots of races from 100 to 10000, but would list my 5000 PB (16:43) which I set at a BMC meet in Eltham in 2015, Winning gold at the masters 3000 at the 2019 Essex Champs and the bronze medal I won at the 10000 Essex champs in …Read More