Essex Championships 31st July/1st August Ilford had a successful day at the rescheduled Essex championships last weekend, these championships usually take place in early May, but due to covid were moved to August. Ilford came away with  16 Medals, of which 5 were Gold, 6 Silver and 5 Bronze Day 1  The first Gold medal of Day 1 was secured by Hakin Mohammed who won the senior 100m in a time of 11.08 despite getting injured late into the race (80m). He has the 55-year old club record of 10.5 in his sights before the season ends. Ahmed Abdulle ran a controlled race to win the senior 3000m, biding his time before unleashing a burst with 600m to go to …Read More